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Latiao stick Calories
Spicy, fried wheat gluten snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Latiao stick (18 g) has 81 calories. That works out to 450 calories per 100 g. It contains 9.9 g of carbs, 1.8 g of protein, 3.6 g of fat and 0.5 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Latiao stick Nutrition Facts
Selected: 1 piece (medium) · 18 g
81
KCAL / 18G
Carbs
9.9g
· 4% DV
Protein
1.8g
· 4% DV
Fat
3.6g
· 5% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 9% · Fat 41%
Latiao stick nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.04 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 9.9 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Latiao stick?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 81 kcal |
| 1 piece (small) | 10 g | 45 kcal |
| 1 serving (medium) | 25 g | 113 kcal |
| 1 piece (large) | 30 g | 135 kcal |
| 2 piece (large) | 36 g | 162 kcal |
| 5 piece (medium) | 50 g | 225 kcal |
| 1 pack (medium) | 50 g | 225 kcal |
| 100 g | 100 g | 450 kcal |
| 1 pack (large) | 100 g | 450 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Latiao stick
What is Latiao stick made of?
Latiao stick is usually made from wheat gluten and coated with chili oil and seasonings. Recipes may also include ingredients such as soy sauce, sesame, sugar, or other flavorings, so ingredients vary by brand.
Is Latiao stick very spicy?
Yes, Latiao stick is typically quite spicy, though heat levels vary between brands and varieties. If you are sensitive to chili, try a small bite before eating more.
Is Latiao stick healthy?
Latiao stick is best treated as an occasional snack rather than a nutritious everyday staple. Its oily, strongly seasoned coating makes it easy to eat quickly, so a small portion is a sensible choice.
Where did Latiao stick originate?
Latiao stick originated in China and is especially associated with Hunan province, including Pingjiang. It became a widely recognized packaged snack and is now sold in many countries.
What does Latiao stick taste and feel like?
Latiao stick tastes spicy and savory, sometimes with a slight sweetness from its seasoning. The wheat-gluten base gives it a springy, chewy texture rather than the crisp bite of a chip.
Can you eat Latiao stick straight from the package?
Yes, packaged Latiao stick is generally ready to eat, so it does not need cooking. Open the packet and eat it as a snack, following any storage directions on the package.
Can you make Latiao stick at home?
Yes, you can make Latiao stick at home by preparing wheat-gluten dough, cooking it, and coating it with chili oil and seasonings. Homemade versions let you adjust the heat and seasoning to your taste.
Does Latiao stick contain meat?
Traditional-style Latiao stick is usually a wheat-gluten snack, not a meat snack. However, seasonings and recipes differ by product, so some varieties may use additional ingredients or flavorings.
Why does Latiao stick leave oil on your fingers?
Latiao stick is coated with chili oil and seasoning, which gives it its glossy surface and can leave residue on your fingers. That oily coating also carries much of its spicy flavor.
How should you store Latiao stick after opening?
Seal opened Latiao stick in an airtight container and keep it in a cool, dry place. Follow the package directions if they call for refrigeration, and discard it if its smell or appearance changes.
Latiao stick Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B3
0.22mg · 1% DV
B2
0.01mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Sodium
324mg · 14% DV
Manganese
0.05mg · 2% DV
Iron
0.4mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
14mg · 0% DV
Latiao stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Latiao stick
To burn the 81 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Latiao stick?
A Latiao stick is a Chinese spicy wheat-gluten snack, usually made by cooking seasoned gluten dough and coating it with chilli oil and spices. Sold ready to eat, it is commonly enjoyed straight from the packet as a quick snack rather than as part of a meal.
The texture is springy and chewy, with a punchy, salty heat and an oily finish. In China it is popular as an on-the-go treat; elsewhere, including among English-speaking snackers, it suits anyone looking for a strongly flavoured alternative to crisps. It is fairly energy-dense, with 450 calories per 100 grams, and provides carbohydrates as well as some protein. Try a small portion alongside plain tea or another unsweetened drink.
How Nutritious Is Latiao stick?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Latiao stick Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latiao stick Contain Allergens?
Contains these allergens:
Which Diets Is Latiao stick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latiao stick Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.9g
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Nutrition data compiled from USDA FoodData Central and scientific sources.