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Lasar Cheese Calories
High protein, rich in calcium, traditional cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Lasar Cheese (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 0.8 g of carbs, 6.6 g of protein, 7.8 g of fat and 0 g of fiber. Its 225 mg of Calcium covers 23% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lasar Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
102
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
6.6g
· 13% DV
Fat
7.8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 26% · Fat 71%
Lasar Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.95 g | 25% |
| Trans fat | 0.03 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Lasar Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 102 kcal |
| 1 slice (thin) | 20 g | 68 kcal |
| 1 piece (small) | 40 g | 136 kcal |
| 1 slice (thick) | 50 g | 170 kcal |
| 1 serving (medium) | 60 g | 204 kcal |
| 1 piece (large) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (large) | 100 g | 340 kcal |
| 1 pack (whole) | 200 g | 680 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Lasar Cheese
What does Lasar Cheese taste like?
Lasar Cheese is a traditional cheese, but its exact flavor profile is not specified. Taste a small piece before adding it to a dish, especially if you need to balance it with salty ingredients or seasonings.
How should you serve Lasar Cheese on a cheese board?
Serve Lasar Cheese sliced or crumbled, with bread, fresh fruit, and mild accompaniments. Since its exact texture and saltiness can vary, taste it first and choose pairings that complement the particular piece you have.
Can you use Lasar Cheese in a grilled cheese sandwich?
Yes, you can try Lasar Cheese in a grilled sandwich, although its melting quality may vary with moisture and age. Test a small amount first, and pair it with a cheese known to melt if you want a reliably stretchy filling.
Can Lasar Cheese replace mozzarella on pizza?
Lasar Cheese can be tried on pizza, but it may not melt or stretch like mozzarella. Use a small amount alongside a reliable melting cheese first, and adjust added salt after tasting the Lasar Cheese.
How long does Lasar Cheese last after opening?
Keep opened Lasar Cheese refrigerated in a clean, airtight container and follow the package’s use-by guidance. Its shelf life depends on the product and handling, so discard it if you notice mold not intended for that cheese, an unusual odor, or a slimy surface.
Can you freeze Lasar Cheese?
Yes, Lasar Cheese can be frozen, but freezing may make its texture crumbly after thawing. Wrap it tightly, thaw it in the refrigerator, and save the thawed cheese for cooking rather than serving it as a fresh slice.
How can you tell if Lasar Cheese has gone bad?
Discard Lasar Cheese if it develops an unusual smell, a slimy surface, or mold that is not part of its normal appearance. Keep it refrigerated and avoid tasting it to decide whether visibly spoiled cheese is safe.
Is Lasar Cheese suitable for people with lactose intolerance?
Lasar Cheese may contain lactose, and its amount is not specified for this product. Cheese-making and aging affect lactose levels, so someone with lactose intolerance should choose a product specifically identified as lactose-free rather than assume this one is suitable.
Can you eat Lasar Cheese during pregnancy?
Yes, Lasar Cheese can be eaten during pregnancy if it is made from pasteurized milk and kept properly refrigerated. If the milk is unpasteurized or its status is unknown, avoid it; ask your healthcare professional if you are unsure.
Does eating Lasar Cheese cause weight gain?
Lasar Cheese does not cause weight gain by itself; weight change is influenced by overall eating habits and energy balance. Because cheese is easy to add to meals, serve a deliberate portion rather than eating directly from the package.
Lasar Cheese Vitamins & Minerals
Vitamins
B12
0.39µg · 16% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
B5
0.15mg · 3% DV
Minerals
Calcium
225mg · 23% DV
Phosphorus
144mg · 21% DV
Sodium
270mg · 12% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
36mg · 1% DV
Lasar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lasar Cheese
To burn the 102 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lasar Cheese?
Lasar cheese is a traditional cheese made from milk. The information available here does not establish a particular region or method of production, so it is best not to assign it to a specific local style.
Like many savoury cheeses, it can be served with bread and fresh vegetables, added to a sandwich, or used in a cooked filling. Its protein content is notable: 100 g provides 22 g. Pairing it with tomatoes, cucumber or other fresh produce makes for a simple, balanced plate; if the cheese tastes salty, keep additional salt to a minimum.
How Nutritious Is Lasar Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lasar Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lasar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Lasar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lasar Cheese Fat Profile
SATURATED
4.95g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.