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Lasagna Calories
Layered pasta, ground meat, tomato sauce, cheese
CALORIES
GI
POTASSIUM
FIBER
Lasagna Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
16.5g
· 46%
Protein
7.5g
· 21%
Fat
5.2g
· 33%
Fiber
1.6g
Lasagna Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
B12
0.32µg · 13% DV
B2
0.12mg · 9% DV
B3
1.3mg · 8% DV
Minerals
Sodium
330mg · 14% DV
Selenium
7.5µg · 14% DV
Phosphorus
95mg · 14% DV
Calcium
85mg · 9% DV
Lasagna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lasagna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lasagna Contain Allergens?
Contains these allergens:
Which Diets Is Lasagna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lasagna Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
Foods Similar to Lasagna
Lasagna — Frequently Asked Questions
How many calories are in lasagna, and what are its macros?
Per 100 g, lasagna contains 140 calories. That serving provides 7.5 g protein, 16.5 g carbs, and 5.2 g fat.
Is lasagna high glycemic, and what diets is it suitable for?
Lasagna has a glycemic index of 46, so it is not high on the glycemic scale. It is compatible with omnivore, Mediterranean, and flexitarian diets, and it is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.