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LAS Fruit Bar Calories
Fruit-based snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of LAS Fruit Bar (30 g) has 104 calories. That works out to 348 calories per 100 g. It contains 22.3 g of carbs, 0.8 g of protein, 1.3 g of fat and 2.4 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
LAS Fruit Bar Nutrition Facts
Selected: 1 pack (small) · 30 g
104
KCAL / 30G
Carbs
22.3g
· 8% DV
Protein
0.8g
· 2% DV
Fat
1.3g
· 2% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 3% · Fat 11%
LAS Fruit Bar nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 22.3 g | 8% |
| Fiber | 2.4 g | 9% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of LAS Fruit Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 104 kcal |
| 1 piece (mini) | 15 g | 52 kcal |
| 1 pack (small) | 20 g | 70 kcal |
| 1 pack (medium) | 30 g | 104 kcal |
| 1 piece (medium) | 35 g | 122 kcal |
| 1 pack (large) | 40 g | 139 kcal |
| 2 piece (double) | 60 g | 209 kcal |
| 3 piece (triple) | 90 g | 313 kcal |
| 100 g | 100 g | 348 kcal |
Calculated from 348 calories per 100 g.
Frequently Asked Questions About LAS Fruit Bar
What is in LAS Fruit Bar?
LAS Fruit Bar is a fruit-based packaged snack, but that does not mean it contains fruit alone. The exact recipe is determined by its ingredient list, which will show whether it also includes ingredients such as fruit concentrate, sweeteners, or other additions.
Is LAS Fruit Bar a healthy snack?
It can be a convenient snack, especially when you need something portable. It is still a packaged bar rather than a whole piece of fruit, so it works best as one part of a varied diet, not as a routine replacement for fresh fruit.
Does LAS Fruit Bar contain added sugar?
Fruit-based does not necessarily mean sugar-free or free of added sweeteners. The product’s ingredient list is the way to tell whether sugar, syrup, or another sweetening ingredient has been added; its carbohydrate amount alone does not answer that question.
Can LAS Fruit Bar raise blood sugar?
Yes, it can, because it contains carbohydrates. A fruit-based bar can affect blood glucose even if its sweetness comes partly from fruit; if you have diabetes, account for it in your meal plan and seek individual guidance from your care team.
Is LAS Fruit Bar useful for hiking or travel?
Yes, its individually packed format makes LAS Fruit Bar easy to carry when fresh food is inconvenient. Keep it sealed in your bag and have water with it; it is a snack, not a substitute for fluids or a full meal on a long trip.
Can you eat LAS Fruit Bar before a workout?
Yes, it can provide a convenient source of carbohydrate before exercise. Try it well before a demanding session if you are unsure how your stomach will respond, and remember that a bar alone may not meet the needs of a long workout.
How should you store an opened LAS Fruit Bar?
Reseal the wrapper or place the remaining bar in an airtight container, then keep it in a cool, dry place. Moisture can change its texture; follow any storage directions printed on the package and avoid leaving it exposed to air.
Can LAS Fruit Bar replace fresh fruit?
No, not completely. LAS Fruit Bar is portable, but a bar and a whole piece of fruit differ in texture and water content. Choose whole fruit when it is available, and use the bar as a convenient alternative rather than your only fruit choice.
Can LAS Fruit Bar replace a meal?
No, it is better treated as a snack than a complete meal. A meal usually needs a broader mix of foods, so pair the bar with more substantial options if you need to eat but cannot have a full meal immediately.
Can you make a homemade version of LAS Fruit Bar?
Yes, you can blend or mash dried fruit, press it into a thin layer, and dry it gently until firm. Homemade bars let you choose the ingredients, but they may have a different texture and keep for less time than a packaged product.
LAS Fruit Bar Vitamins & Minerals
Vitamins
B6
0.06mg · 4% DV
B1
0.03mg · 3% DV
Biotin
0.54µg · 2% DV
B2
0.02mg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.14mg · 6% DV
Potassium ⭐
162mg · 5% DV
Magnesium
17mg · 4% DV
Sodium
5.4mg · 0% DV
LAS Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off LAS Fruit Bar
To burn the 104 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is LAS Fruit Bar?
LAS Fruit Bar is a packaged, fruit-based snack in a compact, easy-to-carry format. Its fruity flavour and dense, chewy texture make it convenient to eat straight from the wrapper when fresh fruit is not to hand. It works well as a quick snack for a commute, a walk or a day out.
It is mainly a source of carbohydrates, with 8.1 g of fibre per 100 g. Enjoy it on its own between meals, or pair it with plain yoghurt or a small handful of nuts for a more rounded snack. The small pack is a handy portion when you want something portable without preparing food.
How Nutritious Is LAS Fruit Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is LAS Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does LAS Fruit Bar Contain Allergens?
No known major allergens
Which Diets Is LAS Fruit Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
LAS Fruit Bar Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.44g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.