🍓
LAS Fruit Bar Calories
Fruit-based snack bar
CALORIES
GI
POTASSIUM
FIBER
LAS Fruit Bar Nutrition Facts
Selected: 100 g
348
KCAL / 100G
Carbs
74.5g
· 86%
Protein
2.8g
· 3%
Fat
4.2g
· 11%
Fiber
8.1g
LAS Fruit Bar Vitamins & Minerals
Vitamins
B6
0.19mg · 11% DV
B1
0.09mg · 8% DV
Biotin
1.8µg · 6% DV
B2
0.07mg · 5% DV
Minerals
Potassium ⭐
540mg · 16% DV
Magnesium
58mg · 14% DV
Phosphorus
82mg · 12% DV
Iron
2mg · 11% DV
LAS Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is LAS Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does LAS Fruit Bar Contain Allergens?
No known major allergens
Which Diets Is LAS Fruit Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
LAS Fruit Bar Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.48g
POLYUNSATURATED
1.16g
Omega 6:3 ratio 37.3:1
Above the ideal 4:1 (37.3:1).
Foods Similar to LAS Fruit Bar
LAS Fruit Bar — Frequently Asked Questions
How many calories are in LAS Fruit Bar?
LAS Fruit Bar provides 348 calories per 100g. The calorie total per bar depends on the serving size.
Is LAS Fruit Bar high in protein?
It contains 2.8g of protein per 100g. That makes it more carbohydrate-focused than protein-focused.
Is LAS Fruit Bar high in carbs?
Yes, it has 74.5g of carbohydrates per 100g. Carbs make up a large share of its nutrition profile.
How much fat is in LAS Fruit Bar?
LAS Fruit Bar contains 4.2g of fat per 100g. Its fat content is relatively low compared with its carbohydrate content.
Does LAS Fruit Bar contain fiber?
Yes, it provides 8.1g of fiber per 100g. Fiber content can be a useful factor when comparing snack options.
What is the glycemic index of LAS Fruit Bar?
The glycemic index is 55. This is a key data point for people tracking glycemic impact.
Is LAS Fruit Bar vegan?
Yes, LAS Fruit Bar is suitable for a vegan diet. It is also suitable for vegetarians.
Is LAS Fruit Bar gluten-free?
Yes, it is listed as gluten-free compatible. That means it fits a gluten-free diet.
Can you eat LAS Fruit Bar on paleo?
Yes, it is listed as compatible with a paleo diet. It also fits Mediterranean and flexitarian eating patterns.
Is LAS Fruit Bar a processed food?
Yes, its processing level is listed as processed. This is important if you are comparing foods by how processed they are.
Have another question about LAS Fruit Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.