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🥗

●Low GI

Large tuna salad Calories

High-protein, low-carb, filling salad with omega-3

CALORIES

118kcal

20low

POTASSIUM

260mg

FIBER

1.4g

Large tuna salad Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

3.6g

· 12%

Protein

11.2g

· 38%

Fat

6.4g

· 50%

Fiber

1.4g

Large tuna salad Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

Vitamin K

48µg · 40% DV

4.1mg · 26% DV

0.22mg · 13% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

145mg · 21% DV

Sodium

280mg · 12% DV

Zinc

1mg · 9% DV

Large tuna salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Large tuna salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Large tuna salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Large tuna salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Large tuna salad Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.6g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 6.6:1

Above the ideal 4:1 (6.6:1).

Foods Similar to Large tuna salad

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Large tuna salad — Frequently Asked Questions

How many calories and how much protein are in a large tuna salad?

Per 100 g, large tuna salad provides 118 calories and 11.2 g of protein. It also contains 6.4 g fat and 3.6 g carbohydrates.

Is large tuna salad low glycemic and diet-friendly?

It has a glycemic index of 20, which makes it a low-GI option. It is also gluten-free and compatible with omnivore, pescatarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.