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Large Tulumba Calories
Fried syrup-soaked dough dessert, high in sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Large Tulumba Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
58g
· 62%
Protein
3.5g
· 4%
Fat
14g
· 34%
Fiber
1.1g
Large Tulumba Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
Vitamin E
0.6mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Phosphorus
38mg · 5% DV
Selenium
2µg · 4% DV
Large Tulumba Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Large Tulumba Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Large Tulumba Contain Allergens?
Contains these allergens:
Which Diets Is Large Tulumba Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Large Tulumba Fat Profile
SATURATED
2.9g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 220:1
Above the ideal 4:1 (220:1).
Foods Similar to Large Tulumba
Large Tulumba — Frequently Asked Questions
How many calories are in Large Tulumba?
Large Tulumba provides 370 calories per 100 g. Per 100 g, it also contains 58 g carbs, 14 g fat, and 3.5 g protein.
Is Large Tulumba high glycemic, and what diets is it suitable for?
Its glycemic index is 75, which is considered high. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, but it is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.