EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A large, round, slightly flattened tangerine with bright orange, finely dimpled peel and a small stem scar.
●Low GI
★Natural

Large tangerine Calories

High in vitamin C, low calorie, source of fiber

In season: Winter

CALORIES · 100 G

53kcal

GI

47low

POTASSIUM · 100 G

166mg

FIBER · 100 G

1.8g

Quick answer

1 piece (large) of Large tangerine (180 g) has 95 calories. That works out to 53 calories per 100 g. It contains 23.9 g of carbs, 1.4 g of protein, 0.5 g of fat and 3.2 g of fiber. Its 48.1 mg of Vitamin C covers 53% of the Daily Value. Its glycemic index is 47 (low), so it raises blood sugar slowly.

Large tangerine Nutrition Facts

Selected: 1 piece (large) · 180 g

95

KCAL / 180G

Carbs

23.9g

· 9% DV

Protein

1.4g

· 3% DV

Fat

0.5g

· 1% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 90% · Protein 5% · Fat 5%

Large tangerine nutrition facts table · 1 piece (large) (180 g)

NutrientAmount% DV
Calories95 kcal
Total fat0.5 g1%
Saturated fat0.05 g0%
Trans fat0 g
Sodium3.6 mg0%
Total carbohydrate23.9 g9%
Fiber3.2 g11%
Protein1.4 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Large tangerine?

ServingAmountCalories
1 piece (large)180 g95 kcal
1 piece (small)80 g42 kcal
100 g100 g53 kcal
1 serving (small)100 g53 kcal
1 piece (medium)120 g64 kcal
1 serving (large)150 g80 kcal
1 cup (chopped)195 g103 kcal
2 piece (medium)240 g127 kcal

Calculated from 53 calories per 100 g.

Frequently Asked Questions About Large tangerine

What are the benefits of eating a large tangerine?

A large tangerine provides vitamin C and fiber, and makes a convenient whole-fruit snack. Eating the segments rather than only drinking the juice also gives you the fruit’s fiber; it is not a treatment for illness.

How can you tell if a large tangerine is ripe?

A ripe large tangerine usually feels heavy for its size, smells fragrant, and gives slightly when pressed. Its peel does not have to be uniformly orange: green patches can remain even when the fruit is ripe.

How should you store a large tangerine?

Keep a large tangerine in a cool, dry, airy place if you plan to eat it soon. For longer storage, refrigerate it in the produce drawer and remove any fruit that becomes moldy or damaged.

Can you freeze a large tangerine?

Yes. Peel a large tangerine, separate the segments, remove any seeds, and freeze them in a sealed container. Thawed segments may be softer than fresh ones, so they work especially well in smoothies or cooked dishes.

Can you eat the peel of a large tangerine?

Yes, the peel of a large tangerine is edible. Wash the fruit well under running water first, then use the zest in cooking or baking; the peel can taste bitter, so start with a small amount.

Do large tangerines have seeds, and can you eat them?

Some large tangerines have seeds and others are seedless, depending on the variety and growing conditions. Accidentally swallowing a seed is generally harmless, though you may prefer to remove the seeds because they can taste bitter.

Should you wash a large tangerine before peeling it?

Yes, rinse a large tangerine under running water before peeling it. Touching the peel and then the flesh can transfer surface dirt or germs to the edible segments, even when you do not plan to eat the peel.

Is a large tangerine different from a clementine?

Yes. Tangerine is a broad name for a type of mandarin citrus, while clementines are a particular mandarin variety. Large tangerines may have different seed content, peelability, and flavor from clementines.

Can dogs eat a large tangerine?

Dogs can have a small amount of peeled large tangerine flesh as an occasional treat, but remove the peel and seeds. The fruit’s acidity and natural sugars can upset some dogs’ stomachs, so stop if yours reacts poorly.

Is a large tangerine a good snack before exercise?

Yes, a large tangerine can be a light, portable snack before exercise, especially when you want fruit rather than a heavy meal. Its segments are easy to eat, but allow time if citrus tends to bother your stomach.

Large tangerine Vitamins & Minerals

Vitamins

Vitamin C

48.06mg · 53% DV

B1

0.1mg · 8% DV

B6

0.14mg · 8% DV

B5

0.39mg · 8% DV

Minerals

Potassium ⭐

299mg · 9% DV

Copper

0.08mg · 9% DV

Calcium

67mg · 7% DV

Magnesium

22mg · 5% DV

Sodium

3.6mg · 0% DV

Large tangerine Glycemic Index

GLYCEMIC INDEX

47
Low
0 Low5570100

GLYCEMIC LOAD

10.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Large tangerine

To burn the 95 calories in 1 piece (large) (180 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Large tangerine?

A large tangerine is a citrus fruit with a loose, easy-to-peel skin and juicy segments. Tangerines originated in Asia and are now grown in many warm regions; the fruit’s size, sweetness and number of seeds vary by variety. Its bright fragrance and sweet-tart flavour make it an easy choice when you want something fresh and portable.

It is usually peeled and eaten by hand as a snack, added to fruit salads, or served alongside breakfast. In Turkey, where mandarins are especially popular in the cooler months, they are often enjoyed between meals or with tea. A large tangerine provides vitamin C and fibre while remaining relatively low in calories. Pair it with yogurt or nuts for a more filling snack, or use the segments to brighten a leafy salad.

How Nutritious Is Large tangerine?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Large tangerine Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Large tangerine Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Large tangerine Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Large tangerine Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.09g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Large tangerine

🍊vs🍓
Large tangerine vs Strawberry21 kcal more per 100 g
→
🍊vs🥑
Large tangerine vs Avocado107 kcal fewer per 100 g
→
🍊vs🍑
Large tangerine vs Peach14 kcal more per 100 g
→
🍊vs🍇
Large tangerine vs Dried Raisins246 kcal fewer per 100 g
→

Foods Similar to Large tangerine

🍓

Strawberry

32 kcal

🥑

Avocado

160 kcal

🍑

Peach

39 kcal

🍇

Dried Raisins

299 kcal

🍎

Apple

52 kcal

🍇

Grapes

69 kcal

🍉

Watermelon

30 kcal

🍍

Pineapple

50 kcal

Have another question about Large tangerine?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.