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🍨
Large Sundae Calories
Creamy ice-cream dessert with sauce
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (large) of Large Sundae (250 g) has 550 calories. That works out to 220 calories per 100 g. It contains 81.3 g of carbs, 10.5 g of protein, 20.5 g of fat and 1 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Large Sundae Nutrition Facts
Selected: 1 serving (large) · 250 g
550
KCAL / 250G
Carbs
81.3g
· 30% DV
Protein
10.5g
· 21% DV
Fat
20.5g
· 26% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 8% · Fat 33%
Large Sundae nutrition facts table · 1 serving (large) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 550 kcal | |
| Total fat | 20.5 g | 26% |
| Saturated fat | 12.63 g | 63% |
| Trans fat | 0.63 g | |
| Sodium | 238 mg | 10% |
| Total carbohydrate | 81.3 g | 30% |
| Fiber | 1 g | 4% |
| Protein | 10.5 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Large Sundae?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (large) | 250 g | 550 kcal |
| 1 ounce (extra small) | 28 g | 62 kcal |
| 100 g | 100 g | 220 kcal |
| 1 cup (small) | 125 g | 275 kcal |
| 1 cup (medium) | 180 g | 396 kcal |
| 1 cup (large) | 250 g | 550 kcal |
| 1 cup (extra large) | 350 g | 770 kcal |
| 2 serving (double) | 500 g | 1100 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Large Sundae
What is a large sundae made of?
A large sundae is ice cream topped with sauce and optional extras such as fruit, nuts, or whipped cream. Commercial versions typically use industrially made ice cream and sauces, so they are ultra-processed; the exact ingredients vary by version.
How is a large sundae different from a banana split?
A large sundae is a broad style of ice-cream dessert, while a banana split specifically includes a banana split lengthwise with ice cream and toppings arranged alongside it. A sundae may have no banana and can be served in many forms.
How do you make a large sundae at home?
Scoop ice cream into a large serving dish, pour sauce over it, then add toppings such as fruit or chopped nuts. Assemble it just before eating so the ice cream stays firm and the toppings keep their texture.
Why is it called a sundae?
The name is generally linked to the American Sunday tradition of serving ice cream with syrup, though the precise origin is disputed. Stories from different US towns claim the dessert or its name began there.
What toppings are popular on a large sundae?
Chocolate or caramel sauce, whipped cream, fruit, chopped nuts, and sprinkles are common large sundae toppings. There is no single standard combination, so choose toppings that suit the ice-cream flavor and the texture you want.
Can you freeze a large sundae?
You can freeze a large sundae, but it may not taste or feel the same after thawing. The toppings and sauce can become icy or soggy, so freezing plain ice cream separately and adding toppings when serving usually works better.
How long does a large sundae last after serving?
A served large sundae is best eaten immediately because it melts quickly. If it has only been out briefly, cover and return it to the freezer, but its toppings may change in texture; discard it if it has been left warm for an extended time.
Is a large sundae usually served in a glass or a bowl?
A large sundae can be served in either a tall glass or a bowl. A glass shows off its layers of ice cream and sauce, while a bowl is easier to use for larger portions or generous toppings.
Can people with diabetes eat a large sundae?
A large sundae can raise blood glucose because its ice cream and sauces contain carbohydrates, including sugars. Whether it fits an individual meal plan depends on personal treatment and portion choices; a healthcare professional can offer tailored guidance.
Does a large sundae make a good dessert to share?
Yes, a large sundae can be shared, especially when it has several scoops and toppings. Sharing lets everyone try the flavors while eating a smaller portion than if one person finished the whole dessert.
Large Sundae Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.53mg · 41% DV
B5
1.05mg · 21% DV
Vitamin A
170µg · 19% DV
Minerals
Phosphorus
280mg · 40% DV
Iodine
55µg · 37% DV
Calcium
365mg · 37% DV
Selenium
8.5µg · 15% DV
Potassium ⭐
513mg · 15% DV
Sodium
238mg · 10% DV
Large Sundae Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Large Sundae
To burn the 550 calories in 1 serving (large) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Large Sundae?
A large sundae is an American-style ice-cream dessert served with a sweet sauce. The sauce and any extra toppings vary, so the name does not point to one fixed recipe. Its appeal is the contrast between cold, creamy ice cream and the sauce, eaten by the spoonful.
In the United States, sundaes are a familiar treat at ice-cream parlours and diners; elsewhere, they are often enjoyed as an occasional dessert after a meal. This is a relatively carbohydrate- and fat-rich sweet, with very little fibre. For a less heavy serving, ask for less sauce or share the large portion; coffee makes a pleasant pairing.
How Nutritious Is Large Sundae?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Large Sundae Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Large Sundae Contain Allergens?
Contains these allergens:
Which Diets Is Large Sundae Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Large Sundae Fat Profile
SATURATED
12.63g
MONOUNSATURATED
5.38g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.