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Large savory cookie Calories
Large, savory, crunchy cookie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (large) of Large savory cookie (40 g) has 192 calories. That works out to 480 calories per 100 g. It contains 23.2 g of carbs, 3.2 g of protein, 9.6 g of fat and 1 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Large savory cookie Nutrition Facts
Selected: 1 piece (large) · 40 g
192
KCAL / 40G
Carbs
23.2g
· 8% DV
Protein
3.2g
· 6% DV
Fat
9.6g
· 12% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 7% · Fat 45%
Large savory cookie nutrition facts table · 1 piece (large) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.08 g | |
| Sodium | 380 mg | 17% |
| Total carbohydrate | 23.2 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large savory cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (large) | 40 g | 192 kcal |
| 1 piece (small) | 25 g | 120 kcal |
| 1 serving (medium) | 50 g | 240 kcal |
| 1 piece (jumbo) | 60 g | 288 kcal |
| 2 piece (large) | 80 g | 384 kcal |
| 100 g | 100 g | 480 kcal |
| 3 piece (large) | 120 g | 576 kcal |
| 1 pack (medium) | 150 g | 720 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Large savory cookie
How do you make a large savory cookie?
A large savory cookie is made by mixing flour with fat, salt, and usually a binding ingredient such as egg, then shaping the dough into large portions and baking until set. Toppings such as sesame seeds vary by recipe.
Why did my large savory cookie turn out hard?
A large savory cookie can turn hard if its dough is overworked or it stays in the oven too long. Mix just until the dough comes together, and take it out when the edges are lightly browned; it will firm up as it cools.
How should you store a large savory cookie to keep it crisp?
Store a large savory cookie only after it has cooled completely, in an airtight container in a cool, dry place. Sealing it while warm traps steam and softens the crust; a brief reheat in the oven can help restore some crispness.
What is the difference between a large savory cookie and a savory biscuit?
A large savory cookie is generally a larger, single-piece version of a savory baked snack, while savory biscuits are often smaller and thinner. The exact texture and ingredients depend on the recipe, so the names may overlap across regions.
What toppings go on a large savory cookie?
A large savory cookie is often finished with sesame seeds, herbs, or a brushed egg wash, depending on the recipe. Add dry toppings before baking so they adhere; keep the seasoning modest because the dough is already savory.
Can you freeze a large savory cookie?
Yes, a baked large savory cookie can be frozen once fully cooled. Wrap it well or place it in a sealed freezer-safe container, then thaw it and warm it briefly in the oven to refresh the texture.
What can you serve with a large savory cookie?
A large savory cookie pairs well with soup, cheese, olives, or a cup of tea or coffee. Its crunchy, salty character makes it useful as a snack or light accompaniment rather than a sweet dessert.
Why does a large savory cookie crack while baking?
A large savory cookie may crack if the dough is too dry, contains excess flour, or is shaped unevenly. The dough should hold together without crumbling; small surface cracks are usually cosmetic and do not mean it is underbaked.
Can you make large savory cookie dough ahead of time?
Yes, you can prepare large savory cookie dough ahead and keep it covered in the refrigerator. Let it soften slightly if it is too firm to shape, then bake it promptly; extended time at room temperature can make the dough difficult to handle.
How do you reheat a large savory cookie without making it soggy?
Reheat a large savory cookie in a low oven rather than a microwave, which can make the crust soft or chewy. Warm it just until crisp and heated through, then let it rest briefly before serving.
Large savory cookie Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.6mg · 4% DV
B2
0.05mg · 4% DV
B5
0.14mg · 3% DV
Minerals
Sodium
380mg · 17% DV
Selenium
2.8µg · 5% DV
Manganese
0.09mg · 4% DV
Copper
0.04mg · 4% DV
Potassium ⭐
36mg · 1% DV
Large savory cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Large savory cookie
To burn the 192 calories in 1 piece (large) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Large savory cookie?
A large savory cookie is an oversized baked biscuit made from a salted dough. In Turkey, it is commonly found in bakeries and home kitchens, with recipes varying in shape and finish; it is generally crunchier and more substantial than a small sweet cookie.
It works as a tea-time snack, a quick breakfast bite or something to pack for a journey. Its crisp texture and salty taste pair well with cheese, olives or fresh vegetables. It is an energy-dense snack, with 480 calories per 100 g, so you might share one large piece or serve it alongside fruit or vegetables for a more balanced break.
How Nutritious Is Large savory cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Large savory cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Large savory cookie Contain Allergens?
Contains these allergens:
Which Diets Is Large savory cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Large savory cookie Fat Profile
SATURATED
3g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.