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Large Sardine Calories
Rich in omega-3, high protein, source of vitamin D
CALORIES
GI
POTASSIUM
FIBER
Large Sardine Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
22.7g
· 49%
Fat
10.5g
· 51%
Fiber
0g
Large Sardine Vitamins & Minerals
Vitamins
B12
8.9µg · 371% DV
B3
5.7mg · 36% DV
Vitamin D
6.8µg · 34% DV
B6
0.4mg · 24% DV
Minerals
Selenium
52µg · 95% DV
Phosphorus
490mg · 70% DV
Calcium
382mg · 38% DV
Iodine
35µg · 23% DV
Large Sardine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Large Sardine Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Large Sardine Contain Allergens?
Contains these allergens:
Which Diets Is Large Sardine Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Large Sardine Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Large Sardine
Large Sardine — Frequently Asked Questions
How many calories and how much protein are in large sardines?
A 100 g serving of large sardines contains 185 calories and 22.7 g of protein. It contains no carbohydrates.
Are large sardines suitable for a keto diet?
Yes. Large sardines have 0 g of carbohydrates per 100 g, making them suitable for keto and ketovore diets. They are also an unprocessed seafood option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.