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A large, thick toasted sandwich with crisp golden-brown bread, slices of pinkish-brown roast beef and pale yellow cheese visible between the layers, served on a plate.

Large roast beef & cheese toast Calories

Hearty sandwich with roast beef, cheese, and large toasted bread.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

270kcal

GI

60medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

1.8g

Quick answer

1 piece (large) of Large roast beef & cheese toast (250 g) has 675 calories. That works out to 270 calories per 100 g. It contains 62.5 g of carbs, 32.5 g of protein, 32.5 g of fat and 4.5 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Large roast beef & cheese toast Nutrition Facts

Selected: 1 piece (large) · 250 g

675

KCAL / 250G

Carbs

62.5g

· 23% DV

Protein

32.5g

· 65% DV

Fat

32.5g

· 42% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 19% · Fat 44%

Large roast beef & cheese toast nutrition facts table · 1 piece (large) (250 g)

NutrientAmount% DV
Calories675 kcal
Total fat32.5 g42%
Saturated fat15.25 g76%
Trans fat0.33 g
Sodium1675 mg73%
Total carbohydrate62.5 g23%
Fiber4.5 g16%
Protein32.5 g65%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Large roast beef & cheese toast?

ServingAmountCalories
1 piece (large)250 g675 kcal
1 slice (quarter)65 g176 kcal
100 g100 g270 kcal
1 slice (half)125 g338 kcal
1 piece (medium)150 g405 kcal
1 serving (medium)200 g540 kcal
1 serving (jumbo)300 g810 kcal
1 piece (extra large)350 g945 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Large roast beef & cheese toast

What is in a large roast beef & cheese toast?

A large roast beef & cheese toast is a toasted sandwich filled with cooked beef and cheese, usually kaşar in the Turkish-style version. Some shops add tomato, peppers, or sauces, so the exact filling can vary by café.

How do you make a large roast beef & cheese toast at home?

Layer cooked beef and sliced or grated cheese between two pieces of bread, then toast until the bread is crisp and the cheese melts. If the beef is oily, skip buttering the bread or drain the beef briefly first.

What kind of beef goes in a large roast beef & cheese toast?

A Turkish-style large roast beef & cheese toast is typically made with kavurma, beef that has been slowly cooked and preserved in its own fat. Chop or separate larger pieces before filling the sandwich so the meat spreads evenly.

What cheese melts best in a large roast beef & cheese toast?

Kaşar is a common choice for a large roast beef & cheese toast because it melts smoothly and pairs well with the savoury beef. Grate it or slice it thinly, and spread it across the filling for more even melting.

Why is a large roast beef & cheese toast greasy?

A large roast beef & cheese toast can be greasy because fat from the cooked beef and melted cheese soaks into the bread. Warm and drain particularly oily beef before assembling, and avoid adding extra butter or oil to the bread.

How do you stop a large roast beef & cheese toast from getting soggy?

To keep a large roast beef & cheese toast crisp, drain excess fat from the beef and toast the sandwich just before serving. Moist fillings such as tomatoes or sauces can soften the bread, so add them sparingly or serve them on the side.

How do you reheat a large roast beef & cheese toast?

Reheat a large roast beef & cheese toast in a sandwich press or in a pan over moderate heat. This crisps the bread while warming the filling and melting the cheese; a microwave warms it quickly but usually leaves the bread soft.

Can you store leftover large roast beef & cheese toast in the fridge?

Yes, refrigerate leftover large roast beef & cheese toast in a covered container rather than leaving it out. Reheat it until hot throughout before eating; the bread may lose its crispness while stored.

What should you serve with a large roast beef & cheese toast?

A large roast beef & cheese toast goes well with pickles, fresh salad, or sliced tomatoes, which balance its rich, savoury filling. Soup is another practical side if you want to make it a fuller meal.

Is a large roast beef & cheese toast a good breakfast?

Yes, a large roast beef & cheese toast can work as a filling hot breakfast. Because the beef and cheese make it rich, you could pair it with fresh vegetables or fruit rather than another heavy side.

Large roast beef & cheese toast Vitamins & Minerals

Vitamins

B12

1.75µg · 73% DV

B5

1.75mg · 35% DV

B2

0.45mg · 35% DV

B3

5.5mg · 34% DV

Minerals

Sodium

1675mg · 73% DV

Phosphorus

350mg · 50% DV

Calcium

475mg · 48% DV

Selenium

25µg · 45% DV

Potassium ⭐

450mg · 13% DV

Large roast beef & cheese toast Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

75
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Large roast beef & cheese toast

To burn the 675 calories in 1 piece (large) (250 g):

🚶

167min

Walking (5 km/h)

🏃

69min

Running (8 km/h)

🚴

92min

Cycling

🏊

79min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Large roast beef & cheese toast?

Large roast beef & cheese toast is a generously sized toasted sandwich filled with kavurma—Turkish meat, usually beef, slowly cooked in its own fat—and kaşar, a mild Turkish cheese that melts smoothly. It is richer and more robust than a simple sliced-meat sandwich, with the toasted bread crisp outside and the filling warm and soft.

In Turkey, it makes a filling quick meal or substantial snack, often served hot with tea, ayran or pickles. The bread supplies most of its carbohydrates, while the meat and cheese contribute protein and fat; it provides 13 g of protein per 100 g. Pair it with a crisp salad if you want a fresher, lighter-feeling meal.

How Nutritious Is Large roast beef & cheese toast?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Large roast beef & cheese toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Large roast beef & cheese toast Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Large roast beef & cheese toast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Large roast beef & cheese toast Fat Profile

SATURATED

15.25g

MONOUNSATURATED

10.5g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 4.7:1

Above the ideal 4:1 (4.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.