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Hearty sandwich with roast beef, cheese, and large toasted bread.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (large) of Large roast beef & cheese toast (250 g) has 675 calories. That works out to 270 calories per 100 g. It contains 62.5 g of carbs, 32.5 g of protein, 32.5 g of fat and 4.5 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (large) · 250 g
675
KCAL / 250G
Carbs
62.5g
· 23% DV
Protein
32.5g
· 65% DV
Fat
32.5g
· 42% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 19% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 675 kcal | |
| Total fat | 32.5 g | 42% |
| Saturated fat | 15.25 g | 76% |
| Trans fat | 0.33 g | |
| Sodium | 1675 mg | 73% |
| Total carbohydrate | 62.5 g | 23% |
| Fiber | 4.5 g | 16% |
| Protein | 32.5 g | 65% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (large) | 250 g | 675 kcal |
| 1 slice (quarter) | 65 g | 176 kcal |
| 100 g | 100 g | 270 kcal |
| 1 slice (half) | 125 g | 338 kcal |
| 1 piece (medium) | 150 g | 405 kcal |
| 1 serving (medium) | 200 g | 540 kcal |
| 1 serving (jumbo) | 300 g | 810 kcal |
| 1 piece (extra large) | 350 g | 945 kcal |
Calculated from 270 calories per 100 g.
A large roast beef & cheese toast is a toasted sandwich filled with cooked beef and cheese, usually kaşar in the Turkish-style version. Some shops add tomato, peppers, or sauces, so the exact filling can vary by café.
Layer cooked beef and sliced or grated cheese between two pieces of bread, then toast until the bread is crisp and the cheese melts. If the beef is oily, skip buttering the bread or drain the beef briefly first.
A Turkish-style large roast beef & cheese toast is typically made with kavurma, beef that has been slowly cooked and preserved in its own fat. Chop or separate larger pieces before filling the sandwich so the meat spreads evenly.
Kaşar is a common choice for a large roast beef & cheese toast because it melts smoothly and pairs well with the savoury beef. Grate it or slice it thinly, and spread it across the filling for more even melting.
A large roast beef & cheese toast can be greasy because fat from the cooked beef and melted cheese soaks into the bread. Warm and drain particularly oily beef before assembling, and avoid adding extra butter or oil to the bread.
To keep a large roast beef & cheese toast crisp, drain excess fat from the beef and toast the sandwich just before serving. Moist fillings such as tomatoes or sauces can soften the bread, so add them sparingly or serve them on the side.
Reheat a large roast beef & cheese toast in a sandwich press or in a pan over moderate heat. This crisps the bread while warming the filling and melting the cheese; a microwave warms it quickly but usually leaves the bread soft.
Yes, refrigerate leftover large roast beef & cheese toast in a covered container rather than leaving it out. Reheat it until hot throughout before eating; the bread may lose its crispness while stored.
A large roast beef & cheese toast goes well with pickles, fresh salad, or sliced tomatoes, which balance its rich, savoury filling. Soup is another practical side if you want to make it a fuller meal.
Yes, a large roast beef & cheese toast can work as a filling hot breakfast. Because the beef and cheese make it rich, you could pair it with fresh vegetables or fruit rather than another heavy side.
Vitamins
B12
1.75µg · 73% DV
B5
1.75mg · 35% DV
B2
0.45mg · 35% DV
B3
5.5mg · 34% DV
Minerals
Sodium
1675mg · 73% DV
Phosphorus
350mg · 50% DV
Calcium
475mg · 48% DV
Selenium
25µg · 45% DV
Potassium ⭐
450mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 675 calories in 1 piece (large) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Large roast beef & cheese toast is a generously sized toasted sandwich filled with kavurma—Turkish meat, usually beef, slowly cooked in its own fat—and kaşar, a mild Turkish cheese that melts smoothly. It is richer and more robust than a simple sliced-meat sandwich, with the toasted bread crisp outside and the filling warm and soft.
In Turkey, it makes a filling quick meal or substantial snack, often served hot with tea, ayran or pickles. The bread supplies most of its carbohydrates, while the meat and cheese contribute protein and fat; it provides 13 g of protein per 100 g. Pair it with a crisp salad if you want a fresher, lighter-feeling meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
15.25g
MONOUNSATURATED
10.5g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.