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Large purple grapes Calories
Sweet, juicy large purple grapes rich in antioxidants.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Large purple grapes (151 g) has 104 calories. That works out to 69 calories per 100 g. It contains 27.3 g of carbs, 1.1 g of protein, 0.2 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 53 (medium), so it raises blood sugar at a moderate pace.
Large purple grapes Nutrition Facts
Selected: 1 cup (medium) · 151 g
104
KCAL / 151G
Carbs
27.3g
· 10% DV
Protein
1.1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 4% · Fat 1%
Large purple grapes nutrition facts table · 1 cup (medium) (151 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.02 mg | 0% |
| Total carbohydrate | 27.3 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Large purple grapes?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 151 g | 104 kcal |
| 1 piece (extra small) | 5 g | 3 kcal |
| 1 piece (small) | 7 g | 5 kcal |
| 1 piece (medium) | 10 g | 7 kcal |
| 1 piece (large) | 13 g | 9 kcal |
| 1 piece (extra large) | 16 g | 11 kcal |
| 1 cup (small) | 80 g | 55 kcal |
| 100 g | 100 g | 69 kcal |
| 1 serving (medium) | 100 g | 69 kcal |
| 1 cup (large) | 230 g | 159 kcal |
| 1 serving (large) | 250 g | 173 kcal |
Calculated from 69 calories per 100 g.
Frequently Asked Questions About Large purple grapes
What is the white coating on large purple grapes?
The thin, whitish coating on large purple grapes is usually the fruit’s natural bloom, not mold. It is normal on sound grapes and washes off; discard grapes that are fuzzy, soft, or smell off.
Are large purple grapes healthier than green grapes?
Large purple grapes contain dark pigments that green grapes do not, but neither color is automatically healthier. Taste, texture, and sweetness vary by variety and ripeness, so choose the grapes you enjoy.
Should you wash large purple grapes before eating them?
Yes, rinse large purple grapes under cool running water just before eating. Gently turn the bunch so water reaches the grapes, then drain them; soap and produce detergents are not needed.
How should you store large purple grapes?
Keep large purple grapes unwashed in their ventilated package or a breathable container in the refrigerator. Moisture encourages mold, so rinse only the portion you plan to eat and dry grapes if they get wet.
Can you freeze large purple grapes?
Yes, large purple grapes freeze well. Rinse and dry the grapes, freeze them in a single layer, then transfer them to a sealed container; frozen grapes make a firm, cold snack.
Can you eat the skin of large purple grapes?
Yes, the skin of large purple grapes is edible, so peeling is unnecessary. It may taste slightly tart or feel firmer than the flesh; rinse the grapes first and remove the skin only if you dislike its texture.
Do large purple grapes have seeds?
Some large purple grapes have seeds and others are seedless; size and color do not tell you which. Check a grape before serving, especially if you prefer seedless fruit or are preparing grapes for a young child.
Can dogs eat large purple grapes?
No, dogs should not eat large purple grapes. Grapes can cause severe poisoning and kidney injury in dogs, and there is no reliably safe amount; contact a veterinarian promptly if your dog eats any.
Do large purple grapes raise blood sugar?
Yes, the carbohydrates in large purple grapes can raise blood sugar. People with diabetes can account for them in their meal plan, but an appropriate portion depends on individual glucose responses and treatment; ask your clinician or dietitian for personal guidance.
Why do large purple grapes sometimes split?
Large purple grapes can split when they take up water quickly, especially after heavy rain or uneven watering during ripening. Split grapes spoil faster, so remove damaged ones from the bunch and eat sound grapes promptly.
Large purple grapes Vitamins & Minerals
Vitamins
Vitamin K
22.05µg · 18% DV
B1
0.1mg · 8% DV
B2
0.11mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Copper
0.19mg · 21% DV
Potassium ⭐
288mg · 8% DV
Manganese
0.11mg · 5% DV
Phosphorus
30mg · 4% DV
Sodium
3.02mg · 0% DV
Large purple grapes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Large purple grapes
To burn the 104 calories in 1 cup (medium) (151 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Large purple grapes?
Large purple grapes grow in clusters on vines and are enjoyed fresh around the world. Their sweetness, skin and whether they contain seeds vary by variety and growing region, but the berries are typically juicy with a gently firm bite.
Eat them chilled as a snack, add them to a fruit bowl, or serve them with cheese and nuts. They are a familiar fresh-fruit choice in many places, from lunchboxes to shared grazing boards. Large purple grapes are mostly carbohydrate, with very little fat and a modest amount of fibre; their deep colour comes from naturally occurring plant compounds. Pair a handful with plain yoghurt or nuts for a more filling snack.
How Nutritious Is Large purple grapes?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Large purple grapes Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Large purple grapes Contain Allergens?
No known major allergens
Which Diets Is Large purple grapes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Large purple grapes Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.