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Large Probis Biscuit Calories

A processed sandwich biscuit with banana-flavored filling and relatively high sugar and fat.

CALORIES · 100 G

472kcal

GI

70high

POTASSIUM · 100 G

105mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Large Probis Biscuit (18 g) has 85 calories. That works out to 472 calories per 100 g. It contains 12.3 g of carbs, 1 g of protein, 3.7 g of fat and 0.4 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Large Probis Biscuit Nutrition Facts

Selected: 1 piece (medium) · 18 g

85

KCAL / 18G

Carbs

12.3g

· 4% DV

Protein

1g

· 2% DV

Fat

3.7g

· 5% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 5% · Fat 38%

Large Probis Biscuit nutrition facts table · 1 piece (medium) (18 g)

NutrientAmount% DV
Calories85 kcal
Total fat3.7 g5%
Saturated fat1.73 g9%
Trans fat0.02 g
Sodium47 mg2%
Total carbohydrate12.3 g4%
Fiber0.4 g1%
Protein1 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Large Probis Biscuit?

ServingAmountCalories
1 piece (medium)18 g85 kcal
1 piece (small)12 g57 kcal
1 ounce (medium)28.4 g134 kcal
2 piece (double)36 g170 kcal
1 serving (medium)36 g170 kcal
1 pack (half)45 g212 kcal
3 piece (triple)54 g255 kcal
1 pack (whole)90 g425 kcal
100 g100 g472 kcal

Calculated from 472 calories per 100 g.

Frequently Asked Questions About Large Probis Biscuit

What is a Large Probis Biscuit?

A Large Probis Biscuit is a sandwich biscuit with banana-flavoured filling between biscuit layers. It is a sweet packaged snack, not a stand-alone substitute for a balanced meal.

How is a Large Probis Biscuit different from a regular Probis biscuit?

The Large Probis Biscuit is the larger named version of the Probis snack, so its individual piece is intended to be bigger than a standard one. Compare the package serving information if you need to know how the products differ in size.

Does the Large Probis Biscuit filling contain real banana?

Not necessarily: “banana-flavoured” does not confirm that the filling contains banana fruit. Look at the ingredient list on the Large Probis Biscuit package to see whether banana or banana purée is included.

Is a Large Probis Biscuit a healthy snack?

It is a sweet biscuit with relatively high sugar and fat, so it is better treated as an occasional snack than an everyday staple. Pairing it with fruit or yogurt can make a snack more filling.

Can a Large Probis Biscuit make you gain weight?

Eating a Large Probis Biscuit by itself does not determine weight gain, but having it often in addition to your usual food can add to your overall energy intake. For a more substantial snack, pair it with a filling food.

Can you pack a Large Probis Biscuit in a lunchbox?

Yes, a Large Probis Biscuit can be packed as a convenient sweet treat. Keep it sealed so it stays crisp, and include other foods such as fruit and a more filling item rather than relying on the biscuit as the whole lunch.

Is a Large Probis Biscuit a good breakfast on its own?

No, a Large Probis Biscuit on its own is not a substantial, balanced breakfast. Add more filling foods such as yogurt, eggs, or fruit if you are eating it in the morning.

Does a Large Probis Biscuit go well with coffee or tea?

Yes, its sweet banana-flavoured filling makes a Large Probis Biscuit an easy accompaniment to coffee or tea. It is already a sweet snack, so you may prefer it with an unsweetened drink.

How should you store an opened Large Probis Biscuit?

Keep any remaining Large Probis Biscuit in an airtight container in a cool, dry place to help prevent the biscuit from absorbing moisture. Follow the package date and avoid leaving it exposed to heat or humidity.

Can you freeze a Large Probis Biscuit?

You can freeze it, but it is usually unnecessary and may change the crispness of the biscuit or the texture of its filling after thawing. Keeping it sealed in a cool, dry cupboard is generally a better way to store it.

Large Probis Biscuit Vitamins & Minerals

Vitamins

Vitamin E

0.38mg · 3% DV

B1

0.02mg · 2% DV

B3

0.27mg · 2% DV

Folate

6.3µg · 2% DV

Minerals

Manganese

0.06mg · 3% DV

Selenium

1.44µg · 3% DV

Copper

0.02mg · 2% DV

Phosphorus

15mg · 2% DV

Sodium

47mg · 2% DV

Potassium ⭐

19mg · 1% DV

Large Probis Biscuit Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

8.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Large Probis Biscuit

To burn the 85 calories in 1 piece (medium) (18 g):

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Large Probis Biscuit?

A large Probis biscuit is a packaged sandwich biscuit: two biscuit layers enclose a banana-flavoured filling. It is associated with Turkey, where it is commonly enjoyed as a sweet snack with tea or coffee, or tucked into a lunchbox for an easy treat. Elsewhere, it can be served alongside a hot drink or crumbled over yoghurt for extra crunch.

The biscuit is crisp, while the filling is soft and distinctly sweet. It is relatively high in sugar and fat, with modest amounts of protein and fibre, so it is best thought of as a treat rather than a filling snack. Pairing one with fruit can make for a more balanced break, and a smaller portion keeps the sweetness in check.

How Nutritious Is Large Probis Biscuit?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

18/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Large Probis Biscuit Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Large Probis Biscuit Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Large Probis Biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Large Probis Biscuit Fat Profile

SATURATED

1.73g

MONOUNSATURATED

1.12g

POLYUNSATURATED

0.92g

⚖️

Omega 6:3 ratio 86:1

Above the ideal 4:1 (86:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.