Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍗
Large Peri-Peri Chicken Thighs Calories
A protein-rich, spicy and filling large portion of chicken thighs.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (large) of Large Peri-Peri Chicken Thighs (300 g) has 420 calories. That works out to 140 calories per 100 g. It contains 0 g of carbs, 52 g of protein, 0 g of fat and 0 g of fiber. Its 24.6 mg of B3 covers 154% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Large Peri-Peri Chicken Thighs Nutrition Facts
Selected: 2 piece (large) · 300 g
420
KCAL / 300G
Carbs
0g
· 0% DV
Protein
52g
· 104% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Large Peri-Peri Chicken Thighs nutrition facts table · 2 piece (large) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 420 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 11.4 g | 57% |
| Trans fat | 0.15 g | |
| Sodium | 1170 mg | 51% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 52 g | 104% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Large Peri-Peri Chicken Thighs?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 170 g | 238 kcal |
| 1 piece (half) | 75 g | 105 kcal |
| 100 g | 100 g | 140 kcal |
| 1 piece (small) | 130 g | 182 kcal |
| 1 serving (medium) | 250 g | 350 kcal |
| 2 piece (large) | 300 g | 420 kcal |
| 1 serving (large) | 350 g | 490 kcal |
| 3 piece (extra large) | 450 g | 630 kcal |
| 1 serving (extra large) | 500 g | 700 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Large Peri-Peri Chicken Thighs
What are Large Peri-Peri Chicken Thighs?
Large Peri-Peri Chicken Thighs are chicken thighs seasoned with peri-peri, a spicy chilli-based sauce associated with Portuguese-African cooking. The marinade often includes chilli, garlic, lemon and oil, though ingredients and heat vary between recipes.
How spicy are Large Peri-Peri Chicken Thighs?
Large Peri-Peri Chicken Thighs can range from mildly warm to very hot. The heat depends on the chilli variety and how much sauce is used; serving them with plain rice, vegetables or a cooling yoghurt-based side can soften the burn.
How do you bake Large Peri-Peri Chicken Thighs?
Bake Large Peri-Peri Chicken Thighs in a preheated oven at about 200°C (400°F). Cooking time varies with their size and whether they are bone-in; use a food thermometer and check that the thickest part reaches 74°C (165°F), away from the bone.
How long should you marinate Large Peri-Peri Chicken Thighs?
Marinate Large Peri-Peri Chicken Thighs for at least 30 minutes for the flavour to take hold; a few hours gives the seasoning more time to penetrate. Keep raw chicken refrigerated while it marinates, and do not reuse its marinade unless you boil it first.
Where do Large Peri-Peri Chicken Thighs come from?
Large Peri-Peri Chicken Thighs draw on peri-peri cooking associated with Portugal and southern African countries such as Mozambique and Angola. The name refers to chilli, and the dish has many local versions rather than one single fixed recipe.
What should you serve with Large Peri-Peri Chicken Thighs?
Serve Large Peri-Peri Chicken Thighs with rice, chips, corn or grilled vegetables. A fresh salad or cooling yoghurt dip balances the chilli, while rice or potatoes make the meal more substantial.
Can you grill Large Peri-Peri Chicken Thighs?
Yes, you can grill Large Peri-Peri Chicken Thighs over medium heat. Turn them as they cook and avoid letting dripping oil or marinade flare up over the flames, which can char the outside before the centre is cooked through.
Why do Large Peri-Peri Chicken Thighs stay juicier than chicken breast?
Large Peri-Peri Chicken Thighs generally stay juicier because thigh meat has a darker, more robust texture than breast meat and is less prone to drying out during cooking. That makes it a good match for a boldly seasoned peri-peri marinade.
How should you store leftover Large Peri-Peri Chicken Thighs?
Refrigerate leftover Large Peri-Peri Chicken Thighs in a covered container within two hours of cooking and eat them within 3–4 days. Reheat until piping hot throughout, and discard any sauce that came into contact with raw chicken unless it was boiled.
Can you eat the skin on Large Peri-Peri Chicken Thighs?
Yes, the skin on Large Peri-Peri Chicken Thighs is edible when the chicken is fully cooked. It holds onto the spicy seasoning and can become crisp when roasted or grilled; remove it after cooking if you prefer a less rich bite.
Large Peri-Peri Chicken Thighs Vitamins & Minerals
Vitamins
B3
24.6mg · 154% DV
B12
1.5µg · 63% DV
B6
1.05mg · 62% DV
B5
2.7mg · 54% DV
Minerals
Selenium
66µg · 120% DV
Phosphorus
555mg · 79% DV
Zinc
7.2mg · 65% DV
Sodium
1170mg · 51% DV
Potassium ⭐
780mg · 23% DV
Large Peri-Peri Chicken Thighs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Large Peri-Peri Chicken Thighs
To burn the 420 calories in 2 piece (large) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Large Peri-Peri Chicken Thighs?
Large peri-peri chicken thighs bring together juicy chicken and peri-peri, a chilli-based seasoning associated with Portuguese-influenced cooking in southern Africa. The sauce often includes garlic and citrus alongside the chillies, though recipes vary. The thighs are commonly marinated and grilled or roasted until tender, with a spicy, tangy finish.
Serve them hot as a filling main, with salad, grilled vegetables or rice; they also work well in a sharing meal. They provide plenty of protein, making this a substantial choice. For a lighter plate, pair a thigh with extra vegetables and go easy on richer sides.
How Nutritious Is Large Peri-Peri Chicken Thighs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Large Peri-Peri Chicken Thighs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Large Peri-Peri Chicken Thighs Contain Allergens?
No known major allergens
Which Diets Is Large Peri-Peri Chicken Thighs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Large Peri-Peri Chicken Thighs Fat Profile
SATURATED
11.4g
MONOUNSATURATED
15.6g
POLYUNSATURATED
10.2g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Compare Large Peri-Peri Chicken Thighs
Foods Similar to Large Peri-Peri Chicken Thighs
Have another question about Large Peri-Peri Chicken Thighs?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.