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Large mixed sandwich Calories
Hearty large sandwich with bread and mixed fillings
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (large) of Large mixed sandwich (280 g) has 714 calories. That works out to 255 calories per 100 g. It contains 69.4 g of carbs, 32.2 g of protein, 34.7 g of fat and 5.9 g of fiber. Its 50.4 µg of Selenium covers 92% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Large mixed sandwich Nutrition Facts
Selected: 1 serving (large) · 280 g
714
KCAL / 280G
Carbs
69.4g
· 25% DV
Protein
32.2g
· 64% DV
Fat
34.7g
· 44% DV
Fiber
5.9g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 18% · Fat 43%
Large mixed sandwich nutrition facts table · 1 serving (large) (280 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 714 kcal | |
| Total fat | 34.7 g | 44% |
| Saturated fat | 10.08 g | 50% |
| Trans fat | 0.34 g | |
| Sodium | 1736 mg | 75% |
| Total carbohydrate | 69.4 g | 25% |
| Fiber | 5.9 g | 21% |
| Protein | 32.2 g | 64% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Large mixed sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (large) | 280 g | 714 kcal |
| 2 slice (thick) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (half) | 140 g | 357 kcal |
| 1 cup (chopped) | 160 g | 408 kcal |
| 1 serving (medium) | 220 g | 561 kcal |
| 1 piece (whole) | 280 g | 714 kcal |
| 1 piece (extra large) | 320 g | 816 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Large mixed sandwich
What usually goes in a large mixed sandwich?
A large mixed sandwich has no single standard filling; it commonly combines cheese, deli meat, and vegetables such as lettuce or tomato. The exact mix varies by shop and region, so ask what is included if you have a preferred combination.
How do you make a large mixed sandwich at home?
To make a large mixed sandwich, split a long roll and layer cheese, your choice of cooked or cured meat, and fresh vegetables. Keep wet ingredients from soaking the bread, and add sauces sparingly just before serving.
How do you stop a large mixed sandwich from getting soggy?
Keep a large mixed sandwich from getting soggy by draining pickles and other wet fillings, patting washed vegetables dry, and spreading only a thin layer of sauce. For a packed lunch, keep the sauce separate until you eat.
What should you serve with a large mixed sandwich?
Serve a large mixed sandwich with a green salad, soup, or roasted vegetables for a balanced meal. If the sandwich is already filling, a simple side such as sliced fruit or a small salad is enough.
Can you toast a large mixed sandwich?
Yes, you can toast a large mixed sandwich, but leafy greens and fresh tomato are usually better added afterward. Toast the bread with the cheese and meat until warm, then put the cool vegetables back in before serving.
How long does a large mixed sandwich last in the fridge?
A large mixed sandwich is best eaten soon after preparation; refrigerate leftovers promptly in a sealed container. Sandwiches with meat, cheese, or egg should not sit out for extended periods, and discard one that has been left warm too long.
Can you freeze a large mixed sandwich?
Yes, a large mixed sandwich can be frozen, but fresh lettuce, tomato, and mayonnaise tend to turn watery or lose their texture. Freeze the bread and suitable fillings without those ingredients, then add fresh vegetables after thawing.
What is the difference between a large mixed sandwich and a club sandwich?
A large mixed sandwich is a broad description for a large roll with assorted fillings, while a club sandwich is a more specific layered sandwich, traditionally made with toasted bread and often served in stacked slices. Shop versions can vary.
How do you pack a large mixed sandwich for lunch?
Pack a large mixed sandwich in a snug container or wrap so the fillings stay in place, and keep it chilled if it contains meat, cheese, or egg. Put wet vegetables or dressing in a separate compartment to protect the bread.
Can a large mixed sandwich fit into a weight-loss meal plan?
Yes, a large mixed sandwich can fit into a weight-loss meal plan, especially when you choose leaner fillings, plenty of vegetables, and a modest amount of sauce. Consider the full meal rather than adding calorie-dense sides automatically.
Large mixed sandwich Vitamins & Minerals
Vitamins
B3
9.52mg · 60% DV
B1
0.62mg · 52% DV
B12
1.18µg · 49% DV
Biotin
14µg · 47% DV
Minerals
Selenium
50µg · 91% DV
Sodium
1736mg · 75% DV
Phosphorus
462mg · 66% DV
Manganese
0.95mg · 41% DV
Potassium ⭐
588mg · 17% DV
Large mixed sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Large mixed sandwich
To burn the 714 calories in 1 serving (large) (280 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Large mixed sandwich?
A large mixed sandwich is made by filling a generous roll or sliced bread with a combination of ingredients. The exact mix varies by shop and household. In Turkey, common choices include kaşar cheese with sucuk or salami, sometimes with vegetables or sauce; versions elsewhere may use different cheeses, cold cuts and salad fillings.
It is a filling, portable choice for breakfast, lunch or a quick meal, and is often served with tea or ayran in Turkey. Bread supplies much of its carbohydrate, while the varied fillings contribute protein and fat, making it more substantial than a simple vegetable sandwich. For a lighter version, add extra fresh vegetables and go easy on rich sauces.
How Nutritious Is Large mixed sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Large mixed sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Large mixed sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Large mixed sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Large mixed sandwich Fat Profile
SATURATED
10.08g
MONOUNSATURATED
13.44g
POLYUNSATURATED
6.72g
Omega 6:3 ratio 26.7:1
Above the ideal 4:1 (26.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.