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Large Meat Dumpling Calories
Large meat dumpling, source of protein and carbs
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (large) of Large Meat Dumpling (50 g) has 105 calories. That works out to 210 calories per 100 g. It contains 13.5 g of carbs, 4.8 g of protein, 3.8 g of fat and 0.9 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Large Meat Dumpling Nutrition Facts
Selected: 1 piece (large) · 50 g
105
KCAL / 50G
Carbs
13.5g
· 5% DV
Protein
4.8g
· 10% DV
Fat
3.8g
· 5% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 18% · Fat 32%
Large Meat Dumpling nutrition facts table · 1 piece (large) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 165 mg | 7% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 0.9 g | 3% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Meat Dumpling?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (large) | 50 g | 105 kcal |
| 1 piece (medium) | 35 g | 74 kcal |
| 1 piece (extra large) | 70 g | 147 kcal |
| 100 g | 100 g | 210 kcal |
| 2 piece (large) | 100 g | 210 kcal |
| 3 piece (large) | 150 g | 315 kcal |
| 1 serving (large) | 200 g | 420 kcal |
| 5 piece (large) | 250 g | 525 kcal |
| 1 serving (large) | 300 g | 630 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Large Meat Dumpling
What is a large meat dumpling?
A large meat dumpling is a generous-sized piece of dough filled with seasoned minced meat, in the Turkish mantı style. It is usually boiled and served with yogurt, often topped with a buttery pepper or tomato sauce.
How do you eat a large meat dumpling?
A large meat dumpling is usually eaten hot with garlicky yogurt and a spoonful of butter sauce. You can eat it with a fork and spoon, especially when it is served with plenty of yogurt or sauce.
Is a large meat dumpling the same as ravioli?
No. A large meat dumpling is Turkish-style mantı, usually served with yogurt and a spiced butter sauce; ravioli is Italian pasta commonly served with a pasta sauce. Both are dough parcels with filling, but their usual seasonings and serving styles differ.
What sauce goes with a large meat dumpling?
Garlicky yogurt is the classic accompaniment to a large meat dumpling. A warm sauce made with butter and pepper flakes, or sometimes tomato paste, is spooned over the top just before serving.
How do you cook a large meat dumpling without it falling apart?
Cook a large meat dumpling in gently boiling water and avoid vigorous stirring. Make sure the dough seams are sealed before cooking, then lift the dumplings out carefully with a slotted spoon once the dough is tender.
Can you cook a frozen large meat dumpling without thawing it?
Yes, a frozen large meat dumpling can usually go straight into boiling water. Add the pieces gently and cook until the dough is tender and the meat filling is fully cooked; thawing first can make dumplings stick together.
What is inside a large meat dumpling?
A large meat dumpling is typically filled with seasoned minced meat, wrapped in dough made from flour and water, sometimes with egg. The meat and spices vary by recipe, so there is no single fixed filling.
Can you freeze a large meat dumpling?
Yes, you can freeze a large meat dumpling before cooking. Arrange the pieces separately until firm, then transfer them to a sealed freezer container so they do not clump together. Cook them from frozen rather than thawing first.
Where does the large meat dumpling come from?
A large meat dumpling is a form of Turkish mantı, part of a broader dumpling tradition found across Central Asia and Anatolia. Regional versions differ in size, folding style, filling, and whether they are served with yogurt or other sauces.
How should you store leftover large meat dumplings?
Refrigerate leftover large meat dumplings promptly in a covered container, keeping yogurt and sauce separate when possible. Reheat the dumplings until piping hot throughout; adding a little water while reheating can keep the dough from drying out.
Large Meat Dumpling Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B3
1.05mg · 7% DV
B1
0.07mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Selenium
4.25µg · 8% DV
Sodium
165mg · 7% DV
Phosphorus
48mg · 7% DV
Zinc
0.55mg · 5% DV
Potassium ⭐
85mg · 3% DV
Large Meat Dumpling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Large Meat Dumpling
To burn the 105 calories in 1 piece (large) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Large Meat Dumpling?
Large meat dumpling is a Turkish-style mantı: pieces of dough wrapped around a seasoned minced-meat filling. Unlike the tiny dumplings associated with Kayseri mantısı, these are made in a larger size and are commonly served as a filling main course.
They are usually boiled and topped with garlicky yogurt, often finished with melted butter and paprika or dried mint. The dough provides most of the carbohydrates, while the meat contributes protein; a 100 g portion has 9.5 g of protein. For a lighter plate, use less butter and add a fresh salad alongside.
How Nutritious Is Large Meat Dumpling?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Large Meat Dumpling Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Large Meat Dumpling Contain Allergens?
Contains these allergens:
Which Diets Is Large Meat Dumpling Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Large Meat Dumpling Fat Profile
SATURATED
1.25g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.