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Large fish Calories
Protein, omega-3, vitamin B12, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Large fish Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
22g
· 71%
Fat
4g
· 29%
Fiber
0g
Large fish Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B6
0.4mg · 24% DV
B3
3.5mg · 22% DV
B2
0.15mg · 12% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
220mg · 31% DV
Iodine
40µg · 27% DV
Potassium ⭐
350mg · 10% DV
Large fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Large fish Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Large fish Contain Allergens?
Contains these allergens:
Which Diets Is Large fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Large fish Fat Profile
SATURATED
1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Large fish
Large fish — Frequently Asked Questions
How many calories and how much protein are in large fish?
A 100 g serving of large fish provides 120 calories and 22 g of protein. It contains no carbohydrates.
Is large fish suitable for a keto diet?
Yes. Large fish has 0 g of carbohydrates per 100 g, making it suitable for keto and ketovore diets. It is an unprocessed seafood, but people with a fish allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.