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Large, dry, pale beige grains with elongated oval shapes and slightly rough, matte surfaces are scattered across a plain surface.

Large donayes Calories

Large size, traditional donayes bread

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

265kcal

GI

75high

POTASSIUM · 100 G

120mg

FIBER · 100 G

2.7g

Quick answer

1 piece (large) of Large donayes (120 g) has 318 calories. That works out to 265 calories per 100 g. It contains 58.8 g of carbs, 10.2 g of protein, 3 g of fat and 3.2 g of fiber. Its 16.8 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Large donayes Nutrition Facts

Selected: 1 piece (large) · 120 g

318

KCAL / 120G

Carbs

58.8g

· 21% DV

Protein

10.2g

· 20% DV

Fat

3g

· 4% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 13% · Fat 9%

Large donayes nutrition facts table · 1 piece (large) (120 g)

NutrientAmount% DV
Calories318 kcal
Total fat3 g4%
Saturated fat0.6 g3%
Trans fat0 g
Sodium492 mg21%
Total carbohydrate58.8 g21%
Fiber3.2 g11%
Protein10.2 g20%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Large donayes?

ServingAmountCalories
1 piece (large)120 g318 kcal
1 slice (thin)30 g80 kcal
1 piece (small)40 g106 kcal
1 slice (thick)50 g133 kcal
2 slice (medium)60 g159 kcal
1 piece (medium)80 g212 kcal
100 g100 g265 kcal
1 serving (whole)100 g265 kcal
1 serving (jumbo)150 g398 kcal
1 piece (extra large)200 g530 kcal

Calculated from 265 calories per 100 g.

Frequently Asked Questions About Large donayes

What is large donayes?

Large donayes is a traditional bread described as being large in size. Its exact ingredients and preparation can vary, so the name alone does not establish a particular flour blend, shape, or regional recipe.

How do you eat large donayes?

You can eat large donayes sliced or tear off pieces by hand. Serve it with breakfast foods or alongside a meal, especially when you want bread for dipping into soup or a saucy dish.

How is large donayes different from regular bread?

Large donayes is distinguished chiefly by its larger size and its description as a traditional bread. There is not enough information to claim that it always uses a different flour, recipe, or baking method.

Can you use large donayes for sandwiches?

Yes, large donayes can be used for sandwiches. Slice it horizontally or cut manageable portions, then add your fillings; adjust the thickness so the bread holds together without making the sandwich difficult to eat.

How should you store large donayes?

Keep large donayes at room temperature in a bread box or a closed bag to slow drying. Let it cool before sealing it, since trapped steam can make the surface damp.

Can you freeze large donayes?

Yes, large donayes can be frozen. Slice it first and freeze portions in an airtight bag, so you can thaw only what you need instead of repeatedly thawing the whole loaf.

How do you reheat large donayes?

Warm large donayes briefly in a pan or oven before serving. A short warming can make slices more pleasant to eat, while prolonged heating can dry the bread out and make it firm.

What can you serve with large donayes?

Large donayes works alongside soups, stews, and other meals commonly served with bread. Its size makes it convenient for sharing: place it on the table and slice or tear off portions as needed.

How can you use stale large donayes?

Use stale large donayes for toast or cut it into cubes to add to soup. Discard it if you see mold or notice an unusual smell rather than trying to salvage it.

Can you toast large donayes?

Yes, you can toast large donayes. Slice it to fit your toaster, or brown it in a pan if its size or shape does not fit; watch it closely because thinner pieces toast quickly.

Large donayes Vitamins & Minerals

Vitamins

B3

3mg · 19% DV

B1

0.22mg · 18% DV

Folate

42µg · 11% DV

B5

0.48mg · 10% DV

Minerals

Selenium

17µg · 31% DV

Manganese

0.6mg · 26% DV

Sodium

492mg · 21% DV

Phosphorus

96mg · 14% DV

Potassium ⭐

144mg · 4% DV

Large donayes Glycemic Index

GLYCEMIC INDEX

75
High
0 Low5570100

GLYCEMIC LOAD

44.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Large donayes

To burn the 318 calories in 1 piece (large) (120 g):

🚶

79min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

43min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Large donayes?

Large donayes is a large-format version of traditional donayes bread, a grain-based staple. Like many breads, it is generally made with flour, water and yeast, though recipes can vary. Its size makes it convenient to slice for a shared meal or to serve alongside other dishes.

For readers in Turkey, it can sit comfortably on a breakfast table with cheese, olives and tomatoes, or be served with tea, soup or a home-cooked meal. Its mild, bread-like flavour pairs well with both savoury spreads and hearty dishes; the texture depends on how it is baked and served. It is chiefly a source of carbohydrates, with 265 calories per 100 g. Pair it with vegetables and a protein-rich topping for a more balanced plate.

How Nutritious Is Large donayes?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Large donayes Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Large donayes Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Large donayes Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Large donayes Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.72g

POLYUNSATURATED

1.08g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

Compare Large donayes

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Foods Similar to Large donayes

🍚

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120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.