Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Large size, traditional donayes bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (large) of Large donayes (120 g) has 318 calories. That works out to 265 calories per 100 g. It contains 58.8 g of carbs, 10.2 g of protein, 3 g of fat and 3.2 g of fiber. Its 16.8 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Selected: 1 piece (large) · 120 g
318
KCAL / 120G
Carbs
58.8g
· 21% DV
Protein
10.2g
· 20% DV
Fat
3g
· 4% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 13% · Fat 9%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 318 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 492 mg | 21% |
| Total carbohydrate | 58.8 g | 21% |
| Fiber | 3.2 g | 11% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (large) | 120 g | 318 kcal |
| 1 slice (thin) | 30 g | 80 kcal |
| 1 piece (small) | 40 g | 106 kcal |
| 1 slice (thick) | 50 g | 133 kcal |
| 2 slice (medium) | 60 g | 159 kcal |
| 1 piece (medium) | 80 g | 212 kcal |
| 100 g | 100 g | 265 kcal |
| 1 serving (whole) | 100 g | 265 kcal |
| 1 serving (jumbo) | 150 g | 398 kcal |
| 1 piece (extra large) | 200 g | 530 kcal |
Calculated from 265 calories per 100 g.
Large donayes is a traditional bread described as being large in size. Its exact ingredients and preparation can vary, so the name alone does not establish a particular flour blend, shape, or regional recipe.
You can eat large donayes sliced or tear off pieces by hand. Serve it with breakfast foods or alongside a meal, especially when you want bread for dipping into soup or a saucy dish.
Large donayes is distinguished chiefly by its larger size and its description as a traditional bread. There is not enough information to claim that it always uses a different flour, recipe, or baking method.
Yes, large donayes can be used for sandwiches. Slice it horizontally or cut manageable portions, then add your fillings; adjust the thickness so the bread holds together without making the sandwich difficult to eat.
Keep large donayes at room temperature in a bread box or a closed bag to slow drying. Let it cool before sealing it, since trapped steam can make the surface damp.
Yes, large donayes can be frozen. Slice it first and freeze portions in an airtight bag, so you can thaw only what you need instead of repeatedly thawing the whole loaf.
Warm large donayes briefly in a pan or oven before serving. A short warming can make slices more pleasant to eat, while prolonged heating can dry the bread out and make it firm.
Large donayes works alongside soups, stews, and other meals commonly served with bread. Its size makes it convenient for sharing: place it on the table and slice or tear off portions as needed.
Use stale large donayes for toast or cut it into cubes to add to soup. Discard it if you see mold or notice an unusual smell rather than trying to salvage it.
Yes, you can toast large donayes. Slice it to fit your toaster, or brown it in a pan if its size or shape does not fit; watch it closely because thinner pieces toast quickly.
Vitamins
B3
3mg · 19% DV
B1
0.22mg · 18% DV
Folate
42µg · 11% DV
B5
0.48mg · 10% DV
Minerals
Selenium
17µg · 31% DV
Manganese
0.6mg · 26% DV
Sodium
492mg · 21% DV
Phosphorus
96mg · 14% DV
Potassium ⭐
144mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 318 calories in 1 piece (large) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Large donayes is a large-format version of traditional donayes bread, a grain-based staple. Like many breads, it is generally made with flour, water and yeast, though recipes can vary. Its size makes it convenient to slice for a shared meal or to serve alongside other dishes.
For readers in Turkey, it can sit comfortably on a breakfast table with cheese, olives and tomatoes, or be served with tea, soup or a home-cooked meal. Its mild, bread-like flavour pairs well with both savoury spreads and hearty dishes; the texture depends on how it is baked and served. It is chiefly a source of carbohydrates, with 265 calories per 100 g. Pair it with vegetables and a protein-rich topping for a more balanced plate.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.6g
MONOUNSATURATED
0.72g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.