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Large cashew Calories
Large cashew nut, rich in healthy fats, protein, and minerals.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
10 piece (large) of Large cashew (28 g) has 155 calories. That works out to 553 calories per 100 g. It contains 8.5 g of carbs, 5.1 g of protein, 12.3 g of fat and 0.9 g of fiber. Its 0.6 mg of Copper covers 68% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Large cashew Nutrition Facts
Selected: 10 piece (large) · 28 g
155
KCAL / 28G
Carbs
8.5g
· 3% DV
Protein
5.1g
· 10% DV
Fat
12.3g
· 16% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 12% · Fat 67%
Large cashew nutrition facts table · 10 piece (large) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 12.3 g | 16% |
| Saturated fat | 2.18 g | 11% |
| Trans fat | 0 g | |
| Sodium | 3.36 mg | 0% |
| Total carbohydrate | 8.5 g | 3% |
| Fiber | 0.9 g | 3% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 10 Pieces of Large cashew?
| Serving | Amount | Calories |
|---|---|---|
| 10 piece (large) | 28 g | 155 kcal |
| 1 piece (large) | 2.8 g | 15 kcal |
| 5 piece (large) | 14 g | 77 kcal |
| 1 ounce (large) | 28 g | 155 kcal |
| 1 serving (large) | 30 g | 166 kcal |
| 50 g | 50 g | 277 kcal |
| 20 piece (large) | 56 g | 310 kcal |
| 100 g | 100 g | 553 kcal |
| 1 cup (large) | 137 g | 758 kcal |
Calculated from 553 calories per 100 g.
Frequently Asked Questions About Large cashew
Are large cashews good for you?
Yes, large cashews provide unsaturated fats, plant protein, and minerals, making them a nutrient-dense snack. Choose unsalted cashews if you want to avoid adding extra sodium to your day.
How many large cashews should you eat a day?
About 10 large cashews makes a practical snack portion. Cashews are easy to overeat straight from a bag, so setting aside a portion can help keep snacking in check.
Do large cashews cause weight gain?
Large cashews do not cause weight gain on their own, but their energy density means large portions can add substantially to your intake. Portioning them out instead of eating from the bag is a simple way to avoid overdoing it.
Why are large cashews sold shelled instead of in their shells?
A cashew’s shell contains caustic oils that can irritate or burn skin, so it must be carefully processed before the kernel is safe to handle and eat. Avoid trying to crack and prepare raw, in-shell cashews at home.
Are large cashews really raw?
Cashews labeled “raw” are generally still heat-treated during shell removal to make them safe to handle and eat. The label usually distinguishes them from cashews roasted for flavor, rather than meaning they have never been heated.
How should you store large cashews to keep them fresh?
Keep large cashews in an airtight container in a cool, dry place, away from sunlight. For longer storage, refrigerate or freeze them; discard any that smell rancid or taste stale.
Why are large cashews more expensive than many other nuts?
Cashew kernels require careful shell removal because the shell contains irritating oils, and processing takes considerable labor. Large, whole kernels can cost more because they are sorted for size and appearance.
Can you soak large cashews, and what is soaking used for?
Yes, soaking softens large cashews and makes them easier to blend into smooth sauces, creams, and dairy-free recipes. Drain and rinse them after soaking; soaking is not necessary if you are eating them as a snack.
Is a large cashew a nut or a seed, and what is a cashew apple?
A large cashew is the seed attached to the outside of the cashew apple, rather than a botanical nut. The fleshy cashew apple is eaten or made into drinks in some regions, but it spoils quickly and is less common in shops.
Can people with a large cashew allergy eat pistachios?
Not necessarily. Cashew and pistachio allergies can be closely related, so someone allergic to large cashews may also react to pistachios. Avoid testing this yourself; an allergy specialist can advise on your individual risk.
Large cashew Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Vitamin K
9.55µg · 8% DV
B6
0.12mg · 7% DV
Biotin
1.96µg · 7% DV
Minerals
Copper
0.62mg · 69% DV
Phosphorus
166mg · 24% DV
Manganese
0.48mg · 21% DV
Magnesium
82mg · 20% DV
Potassium ⭐
185mg · 5% DV
Sodium
3.36mg · 0% DV
Large cashew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Large cashew
To burn the 155 calories in 10 piece (large) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Large cashew?
A large cashew is the edible seed that grows beneath the cashew apple. Cashews originated in tropical America and are now cultivated in several warm regions; “large” describes the nut’s size rather than a separate kind of food. They are sold plain or roasted and are eaten as a snack, added to nut mixes, or used in cooking.
Their mild sweetness and creamy bite work well in curries, stir-fries, sauces and baked goods, as well as by the handful. Cashews are energy-dense, with a notable amount of fat alongside some protein and fibre. A serving of about 28 g makes a practical snack; choose unsalted nuts if you want to keep the overall salt in a meal or snack lower.
How Nutritious Is Large cashew?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Large cashew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Large cashew Contain Allergens?
Contains these allergens:
Which Diets Is Large cashew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Large cashew Fat Profile
SATURATED
2.18g
MONOUNSATURATED
6.66g
POLYUNSATURATED
2.18g
Omega 6:3 ratio 218:1
Above the ideal 4:1 (218:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.