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Large bread Calories
Large slice of bread, staple carbohydrate source
CALORIES
GI
POTASSIUM
FIBER
Large bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49g
· 75%
Protein
8.8g
· 14%
Fat
3.2g
· 11%
Fiber
2.7g
Large bread Vitamins & Minerals
Vitamins
B3
3.5mg · 22% DV
B1
0.25mg · 21% DV
B2
0.15mg · 12% DV
Folate
35µg · 9% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Sodium
491mg · 21% DV
Large bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Large bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Large bread Contain Allergens?
Contains these allergens:
Which Diets Is Large bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Large bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Large bread
Large bread — Frequently Asked Questions
How many calories and carbs are in large bread?
Large bread provides 265 calories and 49 g of carbohydrates per 100 g. The same amount also contains 8.8 g protein, 3.2 g fat, and 2.7 g fiber.
Is large bread healthy for diets, and does it have a high glycemic index?
Large bread is compatible with omnivore, vegetarian, vegan, flexitarian, and Mediterranean diets. Its glycemic index is 75, which is high, and it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.