Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Large bread Calories
Large slice of bread, staple carbohydrate source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (large) of Large bread (50 g) has 133 calories. That works out to 265 calories per 100 g. It contains 24.5 g of carbs, 4.4 g of protein, 1.6 g of fat and 1.4 g of fiber. Its 14 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Large bread Nutrition Facts
Selected: 1 slice (large) · 50 g
133
KCAL / 50G
Carbs
24.5g
· 9% DV
Protein
4.4g
· 9% DV
Fat
1.6g
· 2% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 14% · Fat 11%
Large bread nutrition facts table · 1 slice (large) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Large bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (large) | 50 g | 133 kcal |
| 1 slice (thin) | 30 g | 80 kcal |
| 1 slice (medium) | 40 g | 106 kcal |
| 1 slice (thick) | 70 g | 186 kcal |
| 1 serving (medium) | 80 g | 212 kcal |
| 100 g | 100 g | 265 kcal |
| 2 slice (large) | 100 g | 265 kcal |
| 1 piece (whole) | 300 g | 795 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Large bread
Can you make French toast with large bread?
Yes, large bread works well for French toast, especially when the slices are thick enough to soak up the egg mixture without falling apart. Dip each slice briefly, then cook it through over medium heat.
Is large bread good for sandwiches?
Yes, large bread makes a filling sandwich and gives you room for plenty of toppings. If a slice is too wide or thick to handle easily, cut it in half or trim it before adding the filling.
How should you store large bread after opening it?
Store large bread at room temperature in a bread box or a clean paper or cloth bag. Avoid the refrigerator, which can make bread stale faster, and keep the bread somewhere cool and dry to reduce the chance of mold.
Can you freeze large bread in slices?
Yes, you can freeze large bread in slices. Separate the slices with small pieces of baking paper, seal them in a freezer bag, and take out only what you need; frozen slices can go straight into a toaster.
Why does large bread go stale after it is sliced?
Large bread loses moisture more quickly once its cut surface is exposed to air, so the crumb becomes firm and dry. Keep the cut side covered and store the bread in a closed container to slow staling.
Why is the middle of a large loaf of bread gummy?
The center of a large loaf can stay gummy when the loaf is removed from the oven before it has baked through. Give larger loaves more time in the oven, and let the bread cool before slicing so the crumb can set.
How do you cut large bread without squashing it?
Use a sharp serrated bread knife and a stable cutting board to slice large bread without squashing it. Saw gently back and forth rather than pressing down; a very warm loaf is more likely to compress under the blade.
Can you use large bread for bread pudding?
Yes, large bread can be used for bread pudding. Cut it into cubes and let them absorb the custard evenly; slightly stale bread is especially useful because it holds its shape instead of turning mushy.
Does large bread make you gain weight?
Large bread does not automatically cause weight gain, but its substantial slices can make portions easy to underestimate. Pairing a slice with filling foods and choosing a portion that suits your appetite can help keep a meal balanced.
Can you eat large bread if you cut off the moldy part?
No, do not eat large bread after cutting off a moldy patch. Mold can spread through the soft interior beyond what you can see, so discard the whole loaf and clean the container before using it again.
Large bread Vitamins & Minerals
Vitamins
B3
1.75mg · 11% DV
B1
0.13mg · 11% DV
B2
0.08mg · 6% DV
Folate
17.5µg · 4% DV
Minerals
Selenium
14µg · 25% DV
Manganese
0.3mg · 13% DV
Sodium
246mg · 11% DV
Iron
1.8mg · 10% DV
Potassium ⭐
58mg · 2% DV
Large bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Large bread
To burn the 133 calories in 1 slice (large) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Large bread?
Large bread refers here to a generous slice of ordinary bread, typically made from flour, water, yeast and salt rather than a distinct regional loaf. Its mild flavour and soft crumb make it easy to use for toast or sandwiches, or to serve alongside soup and savoury meals. In Turkey, bread is also a familiar part of breakfast and is often eaten with cheese, olives and eggs; elsewhere, serving habits vary with local bread traditions.
It is mainly a carbohydrate staple, with some protein and fibre; 100 g provides 265 calories. For a more filling meal, pair a slice with eggs, beans or another protein-rich topping, and choose the portion to suit the rest of the plate.
How Nutritious Is Large bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Large bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Large bread Contain Allergens?
Contains these allergens:
Which Diets Is Large bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Large bread Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Compare Large bread
Foods Similar to Large bread
Have another question about Large bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.