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Large bowl tripe soup Calories
Rich in protein and collagen, low fat, traditional soup
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (large) of Large bowl tripe soup (400 g) has 180 calories. That works out to 45 calories per 100 g. It contains 8.8 g of carbs, 22 g of protein, 6 g of fat and 0.8 g of fiber. Its 2.4 µg of B12 covers 100% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Large bowl tripe soup Nutrition Facts
Selected: 1 bottle (large) · 400 g
180
KCAL / 400G
Carbs
8.8g
· 3% DV
Protein
22g
· 44% DV
Fat
6g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 50% · Fat 30%
Large bowl tripe soup nutrition facts table · 1 bottle (large) (400 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0 g | |
| Sodium | 1360 mg | 59% |
| Total carbohydrate | 8.8 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 22 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Large bowl tripe soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (large) | 400 g | 180 kcal |
| 100 g | 100 g | 45 kcal |
| 1 piece (small) | 100 g | 45 kcal |
| 1 cup (medium) | 200 g | 90 kcal |
| 1 serving (medium) | 200 g | 90 kcal |
| 1 bottle (medium) | 250 g | 113 kcal |
| 1 cup (large) | 300 g | 135 kcal |
| 1 serving (large) | 350 g | 158 kcal |
| 1 bottle (extra large) | 600 g | 270 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Large bowl tripe soup
What is in a large bowl of tripe soup?
A large bowl of tripe soup is usually made with cleaned beef tripe simmered in broth, often with garlic and seasonings. Recipes vary: some thicken the broth with flour or an egg-based mixture, while lemon, vinegar, and garlic are commonly added at the table.
How do you make a large bowl of tripe soup?
A large bowl of tripe soup is made by cleaning and simmering tripe until tender, then serving it in seasoned broth. Many recipes add a flour-based thickener. Cook the tripe gently and skim the broth as needed for a cleaner-tasting soup.
How do you clean tripe for a large bowl of tripe soup?
For a large bowl of tripe soup, rinse the tripe thoroughly under cold running water and remove any visible residue before cooking. Some cooks briefly boil it, discard that water, then simmer it in fresh broth; properly cleaned tripe should not have a strong unpleasant smell.
What does a large bowl of tripe soup taste like?
A large bowl of tripe soup has a mild, savory broth and tender, slightly chewy pieces of tripe. Its flavor changes with the recipe and toppings: garlic, vinegar, lemon, and chili can make it tangier, sharper, or spicier.
What do you serve with a large bowl of tripe soup?
A large bowl of tripe soup is often served with lemon, garlic vinegar, and chili flakes or hot sauce. Crusty bread is a common accompaniment for soaking up the broth; add the sharp condiments gradually so they do not overwhelm the soup.
Is a large bowl of tripe soup good for a hangover?
No, a large bowl of tripe soup is not proven to cure a hangover or speed up alcohol metabolism. Its hot broth may feel comforting, but only time allows the body to clear alcohol; drinking soup does not reverse intoxication.
Can you eat a large bowl of tripe soup at night?
Yes, you can eat a large bowl of tripe soup at night, and late-night soup shops make it a popular choice in some places. Garlic, vinegar, chili, or a large serving may trigger heartburn for some people, especially close to bedtime.
How long does a large bowl of tripe soup last in the fridge?
A large bowl of tripe soup keeps for about 3 days in the refrigerator when cooled promptly and stored covered. Keep garlic-vinegar toppings separate, and reheat only the portion you plan to eat until it is steaming hot.
Can you freeze a large bowl of tripe soup?
Yes, a large bowl of tripe soup can be frozen in airtight, portion-sized containers. Flour-thickened broth may separate or turn grainy after thawing, so stir it well while reheating; add lemon, vinegar, and fresh garlic after thawing.
Does a large bowl of tripe soup help gut health?
A large bowl of tripe soup is not proven to heal the gut or treat digestive problems. Tripe provides protein and collagen, but that does not make the soup a remedy; vinegar, garlic, or chili may also bother people with sensitive digestion.
Large bowl tripe soup Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
3.6mg · 23% DV
B2
0.28mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Sodium
1360mg · 59% DV
Zinc
4.4mg · 40% DV
Phosphorus
240mg · 34% DV
Selenium
10µg · 18% DV
Potassium ⭐
320mg · 9% DV
Large bowl tripe soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Large bowl tripe soup
To burn the 180 calories in 1 bottle (large) (400 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Large bowl tripe soup?
A large bowl of tripe soup is a generous serving of a traditional Turkish soup, usually made by simmering beef tripe until tender. It is served piping hot, often with garlic vinegar, lemon and chilli on the side so you can season it to taste. In Turkey, it is a familiar choice at soup shops, including late at night, though it is also enjoyed at home as a warming meal.
Tripe soup provides protein and is relatively low in fat; it has 5.5 g of protein per 100 g. A large serving can be filling, so pair it with a modest amount of bread or other sides if you would like to keep the meal lighter.
How Nutritious Is Large bowl tripe soup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Large bowl tripe soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Large bowl tripe soup Contain Allergens?
No known major allergens
Which Diets Is Large bowl tripe soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Large bowl tripe soup Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.