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Spelt bread Calories
High in fiber, rich in minerals and vitamins, traditional ancient grain bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Spelt bread (40 g) has 99 calories. That works out to 247 calories per 100 g. It contains 18.6 g of carbs, 3.8 g of protein, 0.9 g of fat and 2.1 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.
Spelt bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
99
KCAL / 40G
Carbs
18.6g
· 7% DV
Protein
3.8g
· 8% DV
Fat
0.9g
· 1% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 16% · Fat 8%
Spelt bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 172 mg | 7% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Spelt bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 99 kcal |
| 1 slice (thin) | 25 g | 62 kcal |
| 1 serving (medium) | 50 g | 124 kcal |
| 1 slice (thick) | 60 g | 148 kcal |
| 2 slice (medium) | 80 g | 198 kcal |
| 100 g | 100 g | 247 kcal |
| 1 piece (small) | 100 g | 247 kcal |
| 1 serving (large) | 100 g | 247 kcal |
| 1 piece (large) | 200 g | 494 kcal |
Calculated from 247 calories per 100 g.
Frequently Asked Questions About Spelt bread
What is karabuğday bread, and what is it made from?
Karabuğday bread is buckwheat bread, made with buckwheat flour or ground buckwheat rather than ordinary wheat flour. Recipes may also include yeast, water, salt, and a binder; the exact texture depends on the ingredients and method.
What does buckwheat bread taste like?
Buckwheat bread usually has a distinctive earthy, nutty flavor, often stronger than the mild taste of white wheat bread. The flavor can be more pronounced in recipes made mostly with buckwheat flour, so savory toppings tend to pair especially well.
Can you substitute buckwheat flour for wheat flour in bread?
No, buckwheat flour usually cannot replace wheat flour one-for-one in a yeast loaf. It does not form the same stretchy gluten network, so a recipe designed for buckwheat bread often needs a binder and different amounts of liquid.
Why does buckwheat bread crumble?
Buckwheat bread can crumble because buckwheat flour does not form wheat’s elastic gluten structure. Let the loaf cool completely before slicing, and use a recipe with an effective binder such as psyllium or eggs if you want slices that hold together better.
Does buckwheat bread rise with yeast?
Yes, buckwheat bread can rise with yeast, but a loaf made mainly from buckwheat flour is often denser and less lofty than wheat bread. Follow the recipe’s proofing cues rather than expecting the dough to behave like a stretchy wheat dough.
How should you store buckwheat bread?
Store buckwheat bread in a sealed container in a cool, dry place, keeping the cut side covered so it does not dry out as quickly. Homemade loaves can stale faster than commercial bread; discard the loaf if you see mold.
Can you freeze buckwheat bread?
Yes, buckwheat bread freezes well. Cool it completely, slice the loaf, separate slices with parchment, and seal them in a freezer bag. You can take out just what you need and toast the slices straight from frozen.
Is buckwheat bread a good choice for people with diabetes?
Buckwheat bread is not automatically a blood-sugar-friendly choice for everyone with diabetes. The recipe, portion, and foods eaten alongside it all matter; a clinician or dietitian can help you choose a portion that fits your glucose-management plan.
Can buckwheat bread help with weight loss?
Buckwheat bread does not cause weight loss by itself. Its fiber may help some people feel satisfied, but toppings and portion size also count; try pairing a slice with protein-rich food rather than relying on bread alone to keep you full.
What goes well with buckwheat bread?
Buckwheat bread pairs well with eggs, cheese, avocado, hummus, and hearty soups. Its earthy taste stands up to savory toppings, while toasting can give the slices a firmer texture and make them easier to handle.
Spelt bread Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.84mg · 5% DV
B6
0.05mg · 3% DV
Folate
12µg · 3% DV
Minerals
Manganese
0.44mg · 19% DV
Copper
0.07mg · 8% DV
Sodium
172mg · 7% DV
Phosphorus
44mg · 6% DV
Potassium ⭐
52mg · 2% DV
Spelt bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spelt bread
To burn the 99 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spelt bread?
Karabuğday ekmeği is bread made with buckwheat flour, sometimes blended with other flours to help the loaf hold together and rise. Buckwheat is a seed used much like a grain, and its earthy, slightly nutty flavour gives the bread a distinctive taste. The crumb can be close and hearty or softer, depending on the recipe.
It works well toasted for breakfast, in sandwiches, or alongside soup; add familiar toppings such as cheese, eggs or vegetables. It is a good choice if you want a bread with more fibre, providing 5.2 g per 100 g. For a lighter meal, use a modest slice and pair it with fresh vegetables.
How Nutritious Is Spelt bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spelt bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spelt bread Contain Allergens?
Contains these allergens:
Which Diets Is Spelt bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spelt bread Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.