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Landliebe Vanilla Pudding Calories
Creamy dairy vanilla pudding
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Landliebe Vanilla Pudding (150 g) has 174 calories. That works out to 116 calories per 100 g. It contains 24.6 g of carbs, 4.8 g of protein, 6.1 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 24% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Landliebe Vanilla Pudding Nutrition Facts
Selected: 1 cup (medium) · 150 g
174
KCAL / 150G
Carbs
24.6g
· 9% DV
Protein
4.8g
· 10% DV
Fat
6.1g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 11% · Fat 32%
Landliebe Vanilla Pudding nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0.18 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 24.6 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Landliebe Vanilla Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 174 kcal |
| 1 tablespoon (small) | 15 g | 17 kcal |
| 4 tablespoon (small) | 60 g | 70 kcal |
| ½ cup (half) | 75 g | 87 kcal |
| 100 g | 100 g | 116 kcal |
| 1 pack (medium) | 150 g | 174 kcal |
| 1.5 cup (large) | 225 g | 261 kcal |
| 2 cup (double) | 300 g | 348 kcal |
Calculated from 116 calories per 100 g.
Frequently Asked Questions About Landliebe Vanilla Pudding
Is Landliebe Vanilla Pudding ready to eat straight from the cup?
Yes, Landliebe Vanilla Pudding is ready to eat, so you can serve it chilled without cooking. Remove it from the cup if you want to warm it.
Does Landliebe Vanilla Pudding need to be refrigerated?
Yes, keep Landliebe Vanilla Pudding refrigerated as directed on its packaging. Once opened, cover the remaining pudding, return it to the fridge promptly, and follow the package’s instructions for how soon to finish it.
Can you freeze Landliebe Vanilla Pudding?
Freezing is not recommended. Landliebe Vanilla Pudding may separate or turn grainy after thawing, so keep it chilled and eat it without freezing for the intended smooth texture.
What ingredients are in Landliebe Vanilla Pudding?
Landliebe Vanilla Pudding is a milk-based vanilla dessert, but its full ingredient list and flavouring details are specific to the product packaging. Read the cup’s ingredient list for the exact formulation rather than relying on a generic pudding recipe.
Can Landliebe Vanilla Pudding be used in a trifle?
Yes, Landliebe Vanilla Pudding works well in a trifle layered with cake or biscuits and fruit. Add it chilled, and assemble close to serving time if you want the layers to keep their texture.
How is Landliebe Vanilla Pudding different from homemade vanilla pudding?
Landliebe Vanilla Pudding is a prepared, portioned dessert that can be served straight from the fridge. Homemade pudding lets you choose the recipe and ingredients, so its flavour and texture can vary with how you make it.
Can you heat Landliebe Vanilla Pudding in the microwave?
Yes, but transfer Landliebe Vanilla Pudding out of its cup into a microwave-safe bowl first. Heat it gently and stir; warming can change its consistency, since it is commonly served chilled.
Is Landliebe Vanilla Pudding suitable for someone with lactose intolerance?
Do not assume it is suitable: Landliebe Vanilla Pudding is milk-based and may contain lactose. If you avoid lactose, check the package for a clear lactose-free claim before eating it.
Is Landliebe Vanilla Pudding a healthy everyday snack?
Landliebe Vanilla Pudding can fit as an occasional dessert, but it is a sweetened pudding rather than a substitute for a balanced snack. Pairing a small serving with fruit can make it more satisfying.
Can Landliebe Vanilla Pudding be used as cake filling?
Yes, Landliebe Vanilla Pudding can be used between cake layers, but its soft texture may not hold a tall or intricate cake firmly. Keep the cake chilled and choose a sturdier filling when the decoration needs support.
Landliebe Vanilla Pudding Vitamins & Minerals
Vitamins
B12
0.57µg · 24% DV
B2
0.26mg · 20% DV
B5
0.54mg · 11% DV
Vitamin A
54µg · 6% DV
Minerals
Phosphorus
140mg · 20% DV
Calcium
174mg · 17% DV
Iodine
24µg · 16% DV
Potassium ⭐
233mg · 7% DV
Sodium
75mg · 3% DV
Landliebe Vanilla Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Landliebe Vanilla Pudding
To burn the 174 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Landliebe Vanilla Pudding?
Landliebe Vanilla Pudding is a packaged, milk-based dessert with vanilla flavour, made by the German dairy brand Landliebe. It is typically served chilled, with a smooth, creamy consistency and a mild sweetness. In Germany it is enjoyed as an everyday dessert or snack; elsewhere, it also works well after a meal or as a simple treat from the fridge. You can serve it on its own or add fresh fruit for contrast.
It provides some protein, while carbohydrates and fat make up much of its energy; a 100 g portion contains 116 calories. For a lighter-feeling serving, pair a modest amount with berries or sliced fruit rather than adding a sweet sauce.
How Nutritious Is Landliebe Vanilla Pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Landliebe Vanilla Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Landliebe Vanilla Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Landliebe Vanilla Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Landliebe Vanilla Pudding Fat Profile
SATURATED
3.9g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.