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Landliebe Semolina Pudding Calories
Creamy German semolina pudding, milk-based dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Landliebe Semolina Pudding (125 g) has 150 calories. That works out to 120 calories per 100 g. It contains 23.8 g of carbs, 4 g of protein, 4.4 g of fat and 0.3 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Landliebe Semolina Pudding Nutrition Facts
Selected: 1 cup (medium) · 125 g
150
KCAL / 125G
Carbs
23.8g
· 9% DV
Protein
4g
· 8% DV
Fat
4.4g
· 6% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 11% · Fat 26%
Landliebe Semolina Pudding nutrition facts table · 1 cup (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 2.63 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 0.3 g | 1% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Landliebe Semolina Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 125 g | 150 kcal |
| 1 tablespoon (medium) | 20 g | 24 kcal |
| 1 cup (small) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 piece (medium) | 100 g | 120 kcal |
| 1 serving (medium) | 125 g | 150 kcal |
| 1 piece (large) | 150 g | 180 kcal |
| 1 pack (medium) | 150 g | 180 kcal |
| 1 cup (large) | 200 g | 240 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Landliebe Semolina Pudding
What is Landliebe Semolina Pudding?
Landliebe Semolina Pudding is a ready-made, milk-based dessert thickened with semolina. It is a processed pudding sold for convenient serving, rather than a dry mix that you need to cook at home.
Can you eat Landliebe Semolina Pudding cold?
Yes, Landliebe Semolina Pudding can be eaten cold straight from the refrigerator. It is also possible to serve it slightly warm; transfer it to a suitable bowl and heat gently, stirring as you go.
How do you serve Landliebe Semolina Pudding?
Landliebe Semolina Pudding can be served plain or topped with fresh fruit, cinnamon, chopped nuts, or a spoonful of fruit compote. A crunchy topping works especially well with its smooth, creamy texture.
Does Landliebe Semolina Pudding need to be cooked?
No, Landliebe Semolina Pudding is ready to eat and does not need cooking. Keep it as directed on the package, open it when you are ready to serve, and eat it chilled or gently warmed.
How is Landliebe Semolina Pudding different from homemade semolina pudding?
Landliebe Semolina Pudding is a processed, ready-made dessert with a consistent texture, while homemade semolina pudding is cooked from a recipe. Making it at home gives you more control over the ingredients and sweetness.
How should you store Landliebe Semolina Pudding after opening?
Keep opened Landliebe Semolina Pudding covered in the refrigerator and follow the package’s storage instructions. Eat it promptly, and discard it if it has been left out for a long time or its smell or appearance has changed.
Can you freeze Landliebe Semolina Pudding?
Freezing Landliebe Semolina Pudding is not recommended because the dairy-based texture may separate or turn grainy after thawing. Refrigerate it instead and use it within the time indicated on the package.
Can Landliebe Semolina Pudding be heated in the microwave?
Yes, Landliebe Semolina Pudding can be warmed in a microwave after you transfer it to a microwave-safe bowl. Heat it in short intervals and stir between them to warm it more evenly.
What is the difference between Landliebe Semolina Pudding and rice pudding?
Landliebe Semolina Pudding is thickened with semolina, while rice pudding contains rice. That gives semolina pudding a smoother texture, whereas rice pudding usually has distinct rice grains.
Can people with diabetes eat Landliebe Semolina Pudding?
People with diabetes may be able to include Landliebe Semolina Pudding, but the portion and the rest of the meal matter for blood glucose management. Follow your personal plan and ask your clinician or dietitian for individual advice.
Landliebe Semolina Pudding Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.16mg · 12% DV
Biotin
2.5µg · 8% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
100mg · 14% DV
Calcium
138mg · 14% DV
Iodine
7.5µg · 5% DV
Zinc
0.5mg · 5% DV
Potassium ⭐
138mg · 4% DV
Sodium
56mg · 2% DV
Landliebe Semolina Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Landliebe Semolina Pudding
To burn the 150 calories in 1 cup (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Landliebe Semolina Pudding?
Landliebe Semolina Pudding is a creamy, milk-based German dessert made with semolina. It has a soft, spoonable texture and a gently sweet taste, and is commonly eaten chilled as a snack or after a meal. In Germany, it is often served with cinnamon or alongside fruit compote; elsewhere, fresh berries or sliced fruit make an easy topping.
The milk and semolina provide a mix of carbohydrate, protein and fat, with 120 calories per 100 g. For a lighter-feeling serving, pair it with fresh fruit and skip extra sweet toppings. It can be enjoyed straight from the cup when you want a quick dessert.
How Nutritious Is Landliebe Semolina Pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Landliebe Semolina Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Landliebe Semolina Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Landliebe Semolina Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Landliebe Semolina Pudding Fat Profile
SATURATED
2.63g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.