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Landliebe Semolina Pudding Calories

Creamy German semolina pudding, milk-based dessert

CALORIES

120kcal

65medium

POTASSIUM

110mg

FIBER

0.2g

Landliebe Semolina Pudding Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

19g

· 63%

Protein

3.2g

· 11%

Fat

3.5g

· 26%

Fiber

0.2g

Landliebe Semolina Pudding Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.13mg · 10% DV

Biotin

2µg · 7% DV

0.3mg · 6% DV

Minerals

Calcium

110mg · 11% DV

Phosphorus

80mg · 11% DV

Iodine

6µg · 4% DV

Selenium

2µg · 4% DV

Landliebe Semolina Pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Landliebe Semolina Pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Landliebe Semolina Pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Landliebe Semolina Pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Landliebe Semolina Pudding Fat Profile

SATURATED

2.1g

MONOUNSATURATED

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Landliebe Semolina Pudding

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Landliebe Semolina Pudding — Frequently Asked Questions

How many calories are in Landliebe Semolina Pudding?

Landliebe Semolina Pudding contains 120 calories per 100 g. Each 100 g also provides 19 g of carbohydrates, 3.2 g of protein, and 3.5 g of fat.

Does Landliebe Semolina Pudding raise blood sugar quickly?

With a glycemic index of 65, Landliebe Semolina Pudding has a medium-to-high glycemic impact. It contains 19 g of carbohydrates per 100 g.

Have another question about Landliebe Semolina Pudding?

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Nutrition data compiled from USDA FoodData Central and scientific sources.