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●Low GI

Lancewood lactose-free low-fat smooth cottage cheese Calories

Lactose-free, low-fat, smooth texture

CALORIES

57kcal

27low

POTASSIUM

110mg

FIBER

Lancewood lactose-free low-fat smooth cottage cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.4g

· 38%

Protein

6.8g

· 48%

Fat

0.9g

· 14%

Fiber

Lancewood lactose-free low-fat smooth cottage cheese Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

Biotin

2.4µg · 8% DV

0.32mg · 6% DV

Minerals

Phosphorus

150mg · 21% DV

Sodium

340mg · 15% DV

Selenium

8µg · 15% DV

Calcium

95mg · 10% DV

Lancewood lactose-free low-fat smooth cottage cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lancewood lactose-free low-fat smooth cottage cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lancewood lactose-free low-fat smooth cottage cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lancewood lactose-free low-fat smooth cottage cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lancewood lactose-free low-fat smooth cottage cheese Fat Profile

SATURATED

1.4g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lancewood lactose-free low-fat smooth cottage cheese

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Sek Protein Quark

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

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Lancewood lactose-free low-fat smooth cottage cheese — Frequently Asked Questions

How many calories are in Lancewood lactose-free low-fat smooth cottage cheese?

Lancewood lactose-free low-fat smooth cottage cheese provides 57 calories per 100 g. It contains 6.8 g of protein and 0.9 g of fat per 100 g.

Is Lancewood lactose-free low-fat smooth cottage cheese suitable for a keto diet?

Yes, this product is listed as compatible with a keto diet. Per 100 g, it contains 5.4 g of carbohydrates, 0.9 g of fat, and 6.8 g of protein.

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Nutrition data compiled from USDA FoodData Central and scientific sources.