Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Lancewood lactose-free low-fat smooth cottage cheese Calories
Lactose-free, low-fat, smooth texture
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Lancewood lactose-free low-fat smooth cottage cheese has 57 calories. It contains 5.4 g of carbs, 6.8 g of protein, 0.9 g of fat and 0 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Lancewood lactose-free low-fat smooth cottage cheese Nutrition Facts
Selected: 100 g
57
KCAL / 100G
Carbs
5.4g
· 2% DV
Protein
6.8g
· 14% DV
Fat
0.9g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 48% · Fat 14%
Lancewood lactose-free low-fat smooth cottage cheese nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 57 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0.06 g | |
| Sodium | 340 mg | 15% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Lancewood lactose-free low-fat smooth cottage cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 57 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 2 tablespoon (medium) | 30 g | 17 kcal |
| 4 tablespoon (large) | 60 g | 34 kcal |
| 100 g | 100 g | 57 kcal |
| ½ cup (half) | 110 g | 63 kcal |
| 1 pack (small) | 150 g | 86 kcal |
| 1 cup (whole) | 220 g | 125 kcal |
| 1 pack (large) | 250 g | 143 kcal |
Calculated from 57 calories per 100 g.
Frequently Asked Questions About Lancewood lactose-free low-fat smooth cottage cheese
Is Lancewood lactose-free low-fat smooth cottage cheese suitable for people with lactose intolerance?
Usually, yes: Lancewood lactose-free low-fat smooth cottage cheese is made without lactose, so many people with lactose intolerance can eat it. It still contains milk proteins, however, and is not suitable for someone with a milk allergy.
What makes Lancewood lactose-free low-fat smooth cottage cheese different from regular cottage cheese?
Lancewood lactose-free low-fat smooth cottage cheese has a blended, creamy texture rather than the distinct curds found in many regular cottage cheeses. It is also lactose-free, which may make it easier to tolerate for people who cannot digest lactose.
How do you eat Lancewood lactose-free low-fat smooth cottage cheese?
Lancewood lactose-free low-fat smooth cottage cheese can be spooned onto toast, stirred into a smoothie, or served with fruit and herbs. Its smooth texture also makes it easy to mix into dips, sandwich fillings, and quick breakfast bowls.
Can you cook with Lancewood lactose-free low-fat smooth cottage cheese?
Yes, Lancewood lactose-free low-fat smooth cottage cheese works in sauces, soups, and baked dishes. Add it near the end of cooking and heat gently; boiling it for a long time can make the texture watery or cause it to separate.
Does Lancewood lactose-free low-fat smooth cottage cheese taste sour?
Lancewood lactose-free low-fat smooth cottage cheese has a mild, slightly tangy dairy taste rather than the sharp flavor of a strongly fermented cheese. Pair it with fruit for a sweeter snack or herbs and pepper for a savory one.
How long does Lancewood lactose-free low-fat smooth cottage cheese last after opening?
Keep Lancewood lactose-free low-fat smooth cottage cheese refrigerated after opening, in its closed tub or a clean covered container. Follow the package’s after-opening instructions and use-by date; do not leave it at room temperature for extended periods.
Can you freeze Lancewood lactose-free low-fat smooth cottage cheese?
Yes, but freezing Lancewood lactose-free low-fat smooth cottage cheese may make it watery or less smooth after thawing. It is better used in cooked dishes, sauces, or baking after defrosting than served on its own.
Can Lancewood lactose-free low-fat smooth cottage cheese replace cream cheese on toast?
Yes, Lancewood lactose-free low-fat smooth cottage cheese can be spread on toast, but it is lighter and less dense than cream cheese. For a smoother spread, whisk it first and add herbs, pepper, or a little lemon juice.
Is Lancewood lactose-free low-fat smooth cottage cheese a good choice for weight loss?
It can fit into a weight-loss meal because its protein may help make a meal more filling. Lancewood lactose-free low-fat smooth cottage cheese does not cause weight loss on its own; toppings and the rest of the meal matter too.
Can Lancewood lactose-free low-fat smooth cottage cheese be used in cheesecake?
Yes, Lancewood lactose-free low-fat smooth cottage cheese can be used in cheesecake, especially when blended into the filling. Because it is smoother and less rich than cream cheese, the finished cheesecake may have a lighter texture and flavor.
Lancewood lactose-free low-fat smooth cottage cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
2.4µg · 8% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
150mg · 21% DV
Sodium
340mg · 15% DV
Selenium
8µg · 15% DV
Calcium
95mg · 10% DV
Potassium ⭐
110mg · 3% DV
Lancewood lactose-free low-fat smooth cottage cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lancewood lactose-free low-fat smooth cottage cheese
To burn the 57 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lancewood lactose-free low-fat smooth cottage cheese?
Lancewood lactose-free low-fat smooth cottage cheese is a packaged, smooth-textured cottage cheese from South African dairy brand Lancewood. Unlike the loose curds found in some cottage cheeses, it has a creamy, even consistency that works well by the spoonful or spread on bread. It is lactose-free and low in fat.
Cottage cheese is often eaten at breakfast or as a quick snack, with toast, fruit, or savoury additions such as herbs and chopped vegetables. This version provides 6.8 g of protein and 0.9 g of fat per 100 g, making it a relatively lean way to add protein to a meal. Pair it with whole-grain bread or vegetables for a simple, more filling plate.
How Nutritious Is Lancewood lactose-free low-fat smooth cottage cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lancewood lactose-free low-fat smooth cottage cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lancewood lactose-free low-fat smooth cottage cheese Contain Allergens?
Contains these allergens:
Which Diets Is Lancewood lactose-free low-fat smooth cottage cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lancewood lactose-free low-fat smooth cottage cheese Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Compare Lancewood lactose-free low-fat smooth cottage cheese
Foods Similar to Lancewood lactose-free low-fat smooth cottage cheese
Have another question about Lancewood lactose-free low-fat smooth cottage cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.