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Lamington Cake Calories
Australian dessert: sponge cake coated in chocolate and desiccated coconut.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lamington Cake (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 32.4 g of carbs, 2.7 g of protein, 9 g of fat and 1.5 g of fiber. Its 3.6 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Lamington Cake Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
32.4g
· 12% DV
Protein
2.7g
· 5% DV
Fat
9g
· 12% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 5% · Fat 36%
Lamington Cake nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.06 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 1.5 g | 5% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Lamington Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| 1 piece (mini) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 slice (medium) | 50 g | 185 kcal |
| 1 slice (large) | 80 g | 296 kcal |
| 1 piece (large) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 1 serving (large) | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Lamington Cake
What is Lamington cake made of?
Lamington cake is made from sponge cake dipped in chocolate icing and coated in desiccated coconut. Some versions are split and filled with jam or cream, but the classic Australian style is often served as an unfilled square.
Where did Lamington cake originate?
Lamington cake originated in Australia and is closely associated with Queensland. It is named after Lord Lamington, who served as the state’s governor; the familiar chocolate-and-coconut coating distinguishes it from ordinary sponge cake.
Why does Lamington cake fall apart when I coat it?
Lamington cake can fall apart if the sponge is warm, very soft, or handled roughly. Let it cool completely, use a gentle dipping fork, and allow excess chocolate icing to drip off before rolling each piece in coconut.
Does Lamington cake traditionally have jam inside?
No, classic Lamington cake is often unfilled, though jam-filled versions are popular. Raspberry jam is a common choice; spread it thinly between sponge layers so the filling does not make the cake slide apart during coating.
How do you get the coconut to stick to Lamington cake?
The coconut sticks when the chocolate icing is still wet. Dip each sponge piece in the icing, let the excess drip away, then roll it in desiccated coconut before the coating starts to set.
How should you store Lamington cake?
Store Lamington cake in an airtight container in a cool place, or refrigerate it if it contains cream or another perishable filling. Bring chilled pieces toward room temperature before serving for a softer sponge and fuller flavour.
Can you freeze Lamington cake?
Yes, Lamington cake can be frozen. Wrap individual pieces and place them in a sealed freezer-safe container; thaw them while still wrapped to limit condensation from making the coconut coating wet.
Why is my Lamington cake dry?
Lamington cake is usually dry because the sponge was overbaked or the chocolate coating did not add enough moisture. Keep the sponge tender and dip fully cooled pieces so the icing can coat and lightly soak the outside.
What is the difference between Lamington cake and chocolate coconut cake?
Lamington cake is a specific Australian-style sponge cake, cut into pieces, dipped in chocolate icing, and rolled in desiccated coconut. Chocolate coconut cake is a broader name and may describe a layered or frosted cake with a different texture.
What do you serve with Lamington cake?
Lamington cake is commonly served with tea or coffee. Its sweet chocolate-and-coconut coating pairs well with an unsweetened drink, and small squares are easy to serve at afternoon tea or as part of a dessert platter.
Lamington Cake Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
Vitamin A
36µg · 4% DV
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Selenium
3.6µg · 7% DV
Phosphorus
42mg · 6% DV
Copper
0.05mg · 6% DV
Sodium
126mg · 5% DV
Potassium ⭐
72mg · 2% DV
Lamington Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lamington Cake
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lamington Cake?
Lamington Cake is an Australian treat made from squares of sponge cake dipped in chocolate icing and rolled in desiccated coconut. The sponge stays soft and airy beneath the coating, which gives each piece a gently chewy, cocoa-rich exterior. Some versions are split and filled with jam or cream, though the simple coated cake is also common.
It is usually served with tea or coffee as an afternoon sweet, and is easy to share at gatherings. In Australia and elsewhere, it works well as a small dessert rather than an everyday snack: it is energy-dense, with 370 calories per 100 g. Serve modest pieces with fresh fruit or an unsweetened drink to balance the sweetness.
How Nutritious Is Lamington Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lamington Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamington Cake Contain Allergens?
Contains these allergens:
Which Diets Is Lamington Cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lamington Cake Fat Profile
SATURATED
5.4g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.