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Lamington Cake Calories
Australian dessert: sponge cake coated in chocolate and desiccated coconut.
CALORIES
GI
POTASSIUM
FIBER
Lamington Cake Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
54g
· 59%
Protein
4.5g
· 5%
Fat
15g
· 36%
Fiber
2.5g
Lamington Cake Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
Vitamin A
60µg · 7% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Selenium
6µg · 11% DV
Phosphorus
70mg · 10% DV
Sodium
210mg · 9% DV
Calcium
60mg · 6% DV
Lamington Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamington Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamington Cake Contain Allergens?
Contains these allergens:
Which Diets Is Lamington Cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lamington Cake Fat Profile
SATURATED
9g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Lamington Cake
Lamington Cake — Frequently Asked Questions
How many calories are in Lamington cake?
Lamington cake contains 370 calories per 100 g. The same serving provides 54 g of carbohydrates, 15 g of fat, and 4.5 g of protein.
Is Lamington cake high on the glycemic index?
Lamington cake has a glycemic index of 65. It is a processed dessert containing gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.