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Lami chocolate candy Calories
Sugary chocolate-flavored processed candy
CALORIES
GI
POTASSIUM
FIBER
Lami chocolate candy Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
78g
· 66%
Protein
3.5g
· 3%
Fat
16g
· 31%
Fiber
1.8g
Lami chocolate candy Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
95mg · 14% DV
Iron
1mg · 6% DV
Calcium
45mg · 5% DV
Magnesium
22mg · 5% DV
Lami chocolate candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lami chocolate candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lami chocolate candy Contain Allergens?
Contains these allergens:
Which Diets Is Lami chocolate candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lami chocolate candy Fat Profile
SATURATED
9.1g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Lami chocolate candy
Lami chocolate candy — Frequently Asked Questions
How many calories are in Lami chocolate candy?
Lami chocolate candy contains 470 calories per 100 g. The same amount provides 78 g of carbohydrates and 16 g of fat.
Is Lami chocolate candy suitable for a gluten-free diet?
Yes, Lami chocolate candy is listed as gluten-free. It is also suitable for vegetarian diets, but it contains dairy and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.