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Lami chocolate candy Calories
Sugary chocolate-flavored processed candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Lami chocolate candy (8 g) has 38 calories. That works out to 470 calories per 100 g. It contains 6.2 g of carbs, 0.3 g of protein, 1.3 g of fat and 0.1 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Lami chocolate candy Nutrition Facts
Selected: 1 piece (small) · 8 g
38
KCAL / 8G
Carbs
6.2g
· 2% DV
Protein
0.3g
· 1% DV
Fat
1.3g
· 2% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 3% · Fat 31%
Lami chocolate candy nutrition facts table · 1 piece (small) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.73 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 5.2 mg | 0% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 0.1 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Lami chocolate candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 8 g | 38 kcal |
| 1 piece (mini) | 5 g | 24 kcal |
| 1 piece (medium) | 12 g | 56 kcal |
| 1 piece (large) | 18 g | 85 kcal |
| 3 piece (triple) | 24 g | 113 kcal |
| 1 serving (small) | 25 g | 118 kcal |
| 5 piece (jumbo) | 40 g | 188 kcal |
| 1 serving (medium) | 40 g | 188 kcal |
| 1 pack (small) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Lami chocolate candy
What is Lami chocolate candy?
Lami chocolate candy is a sugary confection with chocolate flavour, rather than a standard bar of chocolate. It is sold as a small sweet, and its precise recipe depends on the product’s ingredient list.
Is Lami chocolate candy actual chocolate?
Lami chocolate candy is described as a chocolate-flavoured candy, not as a solid chocolate bar. Don’t assume it will behave like baking chocolate when melted or used in a recipe.
What is Lami chocolate candy made of?
Lami chocolate candy is sugar-based and chocolate-flavoured; the product information also lists dairy and soy. For the full ingredient list and exact proportions, use the information printed on the package.
Can you freeze Lami chocolate candy?
Yes, you can freeze Lami chocolate candy, but freezing is usually unnecessary. Keep it sealed to protect it from moisture, and let it return to room temperature before opening so condensation is less likely to affect its texture.
How should you store Lami chocolate candy after opening?
Keep Lami chocolate candy in a tightly closed package in a cool, dry place away from sunlight and strong-smelling foods. Use the package’s best-before date as your guide, since the exact shelf life depends on the product.
Can you melt Lami chocolate candy in the microwave?
Yes, Lami chocolate candy can soften in a microwave, but it may not melt as smoothly as chocolate made for cooking. Heat it briefly and gently, checking often, because sugary candy can scorch or become sticky.
Can Lami chocolate candy replace chocolate chips in cookies?
Not reliably. Lami chocolate candy may soften or spread differently from chocolate chips, and its sweetness can change the cookie. If you try it, chop a small amount and test it in one batch first.
Can dogs eat Lami chocolate candy?
No, don’t give Lami chocolate candy to dogs. Its exact cocoa content is not specified, and chocolate can be harmful to dogs; the sugar is also unsuitable for them. Contact a veterinarian if your dog eats some.
Is Lami chocolate candy bad for children’s teeth?
Frequent sugary sweets such as Lami chocolate candy can increase children’s risk of tooth decay. Offer it occasionally rather than letting a child snack on it repeatedly, and encourage brushing afterward.
Can people with diabetes eat Lami chocolate candy?
Lami chocolate candy is high in sugar and can raise blood glucose. Whether it fits a person’s diabetes meal plan depends on their individual care; ask a doctor or dietitian for personalised guidance.
Lami chocolate candy Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
Biotin
0.1µg · 0% DV
B5
0.01mg · 0% DV
B1
0mg · 0% DV
Minerals
Phosphorus
7.6mg · 1% DV
Copper
0.01mg · 1% DV
Iron
0.09mg · 1% DV
Manganese
0.01mg · 0% DV
Potassium ⭐
14mg · 0% DV
Sodium
5.2mg · 0% DV
Lami chocolate candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lami chocolate candy
To burn the 38 calories in 1 piece (small) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lami chocolate candy?
Lami chocolate candy is a small, chocolate-flavoured sweet made to be eaten as a treat. It belongs to the candy category rather than being a bar of chocolate; the product information does not point to a particular regional recipe or origin.
It can be enjoyed on its own when you fancy something sweet, offered to guests, or served alongside tea or coffee. Its sweet, chocolate-like flavour makes it a simple treat, while the exact texture can vary by product. It is carbohydrate-heavy, with 78 g of carbohydrate per 100 g. A small piece is an easy way to keep the portion modest; pair it with a drink rather than treating it as a filling snack.
How Nutritious Is Lami chocolate candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lami chocolate candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lami chocolate candy Contain Allergens?
Contains these allergens:
Which Diets Is Lami chocolate candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lami chocolate candy Fat Profile
SATURATED
0.73g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.1g
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Nutrition data compiled from USDA FoodData Central and scientific sources.