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Lamb WTI Calories
WTI dish with lamb, rich in protein.
CALORIES
GI
POTASSIUM
FIBER
Lamb WTI Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
8.1g
· 18%
Protein
12.4g
· 27%
Fat
11.2g
· 55%
Fiber
1.1g
Lamb WTI Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
3.4mg · 21% DV
B6
0.21mg · 12% DV
B2
0.12mg · 9% DV
Minerals
Zinc
3mg · 27% DV
Selenium
11µg · 20% DV
Phosphorus
132mg · 19% DV
Iron
2mg · 11% DV
Lamb WTI Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb WTI Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb WTI Contain Allergens?
No known major allergens
Which Diets Is Lamb WTI Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lamb WTI Fat Profile
SATURATED
4.3g
MONOUNSATURATED
4.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Lamb WTI
Lamb WTI — Frequently Asked Questions
How many calories are in Lamb WTI?
Lamb WTI contains 182 calories per 100 g. The same serving provides 12.4 g of protein, 11.2 g of fat, and 8.1 g of carbohydrates.
Is Lamb WTI low glycemic?
Yes. Lamb WTI has a glycemic index of 42. It is also compatible with gluten-free, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.