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Lamb WTI Calories
WTI dish with lamb, rich in protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Lamb WTI (250 g) has 455 calories. That works out to 182 calories per 100 g. It contains 20.3 g of carbs, 31 g of protein, 28 g of fat and 2.8 g of fiber. Its 4 µg of B12 covers 167% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Lamb WTI Nutrition Facts
Selected: 1 serving (medium) · 250 g
455
KCAL / 250G
Carbs
20.3g
· 7% DV
Protein
31g
· 62% DV
Fat
28g
· 36% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 27% · Fat 55%
Lamb WTI nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 455 kcal | |
| Total fat | 28 g | 36% |
| Saturated fat | 10.75 g | 54% |
| Trans fat | 0.45 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 2.8 g | 10% |
| Protein | 31 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Lamb WTI?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 455 kcal |
| 1 piece (small) | 90 g | 164 kcal |
| 100 g | 100 g | 182 kcal |
| 1 piece (medium) | 140 g | 255 kcal |
| 1 serving (small) | 180 g | 328 kcal |
| 1 cup (medium) | 240 g | 437 kcal |
| 1 serving (large) | 350 g | 637 kcal |
| 2 cup (double) | 480 g | 874 kcal |
Calculated from 182 calories per 100 g.
Frequently Asked Questions About Lamb WTI
What is Lamb WTI?
Lamb WTI is a dish made with lamb. The initials WTI do not identify a widely standardized recipe on their own, so its exact ingredients and cooking style depend on the recipe or product being served.
What ingredients are in Lamb WTI?
Lamb is the identified meat in Lamb WTI. The available description does not specify the other ingredients, so vegetables, sauces, or seasonings should not be assumed; check the particular recipe for its full ingredient list.
How is Lamb WTI cooked?
Lamb WTI is prepared using lamb, but WTI does not specify one particular cooking method. Follow the recipe for the dish, cook the lamb thoroughly, and add any accompanying ingredients as directed.
What should you serve with Lamb WTI?
Serve Lamb WTI hot, with a side such as salad, vegetables, rice, or bulgur if it suits the recipe. These are serving options rather than required ingredients, since the name does not define a standard accompaniment.
Does Lamb WTI have different versions?
Yes, Lamb WTI can vary by recipe. Since WTI does not point to one fixed ingredient list or traditional method, versions may differ in the cut of lamb, seasonings, cooking technique, and sides.
How should you store leftover Lamb WTI?
Refrigerate leftover Lamb WTI promptly in a covered container. You can freeze it for longer storage; thaw it safely and reheat it thoroughly before eating, rather than leaving it out for an extended time.
Can you reheat Lamb WTI the next day?
Yes, you can reheat Lamb WTI the next day if it was refrigerated promptly. Heat it until steaming throughout, and discard it if it was left at room temperature for too long.
How can you make Lamb WTI lighter?
To make Lamb WTI lighter, trim visible fat from the lamb and avoid adding excess cooking oil. Serving it with vegetables or salad instead of a fried side can also make the meal feel less heavy.
Is Lamb WTI filling?
Yes, Lamb WTI can be filling because lamb provides protein. Pairing a serving with vegetables or salad can make it a more complete meal without relying on a large portion.
Is Lamb WTI suitable for children?
Yes, Lamb WTI can be served to children when the lamb is thoroughly cooked and cut into age-appropriate pieces. Consider the child’s ability to chew the texture and any ingredients in the specific recipe they need to avoid.
Lamb WTI Vitamins & Minerals
Vitamins
B12
4µg · 167% DV
B3
8.5mg · 53% DV
B6
0.53mg · 31% DV
B2
0.3mg · 23% DV
Minerals
Zinc
6.5mg · 59% DV
Selenium
28µg · 51% DV
Phosphorus
330mg · 47% DV
Copper
0.22mg · 24% DV
Sodium
525mg · 23% DV
Potassium ⭐
620mg · 18% DV
Lamb WTI Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lamb WTI
To burn the 455 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lamb WTI?
Lamb WTI is a dish made with lamb and listed under the name WTI. The recipe details do not specify what else goes into it, so its other ingredients may depend on how it is prepared; there is no clear regional origin to assign from the information available.
Lamb gives the dish a savoury, substantial character. Serve it warm as a main course, with vegetables or a fresh salad; in a fuller meal, bread or a grain-based side can round it out. It provides a useful amount of protein—12.4 g per 100 g—and also contains fat and carbohydrates. For a lighter plate, pair it with plenty of vegetables and keep richer sides modest.
How Nutritious Is Lamb WTI?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lamb WTI Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb WTI Contain Allergens?
No known major allergens
Which Diets Is Lamb WTI Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lamb WTI Fat Profile
SATURATED
10.75g
MONOUNSATURATED
11.75g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.