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Lamb with tomato paste Calories
High in protein and vitamin B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Lamb with tomato paste (180 g) has 342 calories. That works out to 190 calories per 100 g. It contains 5.6 g of carbs, 43.4 g of protein, 15.8 g of fat and 1.4 g of fiber. Its 4.2 µg of B12 covers 176% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Lamb with tomato paste Nutrition Facts
Selected: 1 serving (medium) · 180 g
342
KCAL / 180G
Carbs
5.6g
· 2% DV
Protein
43.4g
· 87% DV
Fat
15.8g
· 20% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 51% · Fat 42%
Lamb with tomato paste nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 6.21 g | 31% |
| Trans fat | 0.22 g | |
| Sodium | 333 mg | 14% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 43.4 g | 87% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Lamb with tomato paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 342 kcal |
| 1 piece (small) | 75 g | 143 kcal |
| 100 g | 100 g | 190 kcal |
| 1 serving (small) | 120 g | 228 kcal |
| 1 piece (medium) | 160 g | 304 kcal |
| 1 cup (medium) | 220 g | 418 kcal |
| 1 serving (large) | 250 g | 475 kcal |
| 1 piece (large) | 280 g | 532 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Lamb with tomato paste
How do you make lamb with tomato paste?
Brown the lamb with onion, stir in tomato paste, then add liquid and simmer until the meat is tender. Briefly frying the paste before adding liquid mellows its raw taste and gives the sauce a deeper flavor.
Which cut of lamb works best for lamb with tomato paste?
Shoulder, neck, and shank work well for lamb with tomato paste because slow cooking softens their connective tissue. Cut the meat into evenly sized pieces so they finish cooking at about the same time.
Why is lamb with tomato paste tough?
Lamb with tomato paste is usually tough because it has not cooked long enough to become tender. Keep it at a gentle simmer and add hot water if the sauce gets too thick before the meat is done.
Can you make lamb with tomato paste in a slow cooker?
Yes, lamb with tomato paste can be made in a slow cooker. For fuller flavor, brown the lamb and fry the paste in a pan first, then transfer them with the other ingredients and cook until the meat is tender.
Should you fry the tomato paste before adding lamb to lamb with tomato paste?
Yes, briefly fry the tomato paste for lamb with tomato paste, ideally after browning the meat and onion. Stir it constantly so it darkens slightly without burning, then add liquid to loosen the flavorful browned bits.
Why does lamb with tomato paste taste sour?
Lamb with tomato paste can taste sour if the paste is especially acidic or is used in excess. Frying it briefly helps round out the flavor; a little more onion or a longer, gentle simmer can also soften the sharpness.
Is lamb with tomato paste the same as lamb stew?
Not necessarily: lamb with tomato paste is a tomato-paste-based preparation, while lamb stew is a broader category. A stew may include vegetables, stock, or other sauces, and lamb with tomato paste can be made with just a few ingredients.
What should you serve with lamb with tomato paste?
Serve lamb with tomato paste with rice, couscous, potatoes, or crusty bread to soak up the sauce. A green salad or simply cooked vegetables add freshness alongside the rich, savory lamb.
How long does cooked lamb with tomato paste last in the fridge?
Cooked lamb with tomato paste keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat.
Can you freeze lamb with tomato paste?
Yes, lamb with tomato paste freezes well. Cool it, portion it into airtight containers, and thaw it in the refrigerator before reheating until hot throughout; the sauce may need stirring after thawing.
Lamb with tomato paste Vitamins & Minerals
Vitamins
B12
4.23µg · 176% DV
B3
12.96mg · 81% DV
B2
0.43mg · 33% DV
B6
0.45mg · 26% DV
Minerals
Zinc
7.47mg · 68% DV
Selenium
33µg · 60% DV
Phosphorus
369mg · 53% DV
Copper
0.25mg · 28% DV
Potassium ⭐
702mg · 21% DV
Sodium
333mg · 14% DV
Lamb with tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lamb with tomato paste
To burn the 342 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lamb with tomato paste?
Lamb with tomato paste is a home-style stew in which lamb is cooked slowly with onion and concentrated tomato paste, often with a little water or stock. The paste gives the sauce its deep red colour and savoury, gently tangy flavour; some cooks add garlic, pepper or spices, depending on the regional or family recipe.
Serve it hot with rice, bulgur or bread, as is common in Turkish cooking, and add a crisp salad or yoghurt on the side. It is a filling, protein-rich dish that also provides vitamin B12. For a lighter meal, choose a leaner cut, use less added oil and serve the meat with plenty of vegetables.
How Nutritious Is Lamb with tomato paste?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lamb with tomato paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb with tomato paste Contain Allergens?
No known major allergens
Which Diets Is Lamb with tomato paste Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb with tomato paste Fat Profile
SATURATED
6.21g
MONOUNSATURATED
6.57g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.