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Tender-looking pieces of browned lamb sit in a glossy deep-red sauce with scattered whole sour cherries, served together on a plate.
●Low GI
💪High Protein

Lamb with sour cherries Calories

Savory-sweet lamb dish with sour cherries, rich in protein

In season: Summer

CALORIES · 100 G

182kcal

GI

28low

POTASSIUM · 100 G

255mg

FIBER · 100 G

0.7g

Quick answer

1 serving (medium) of Lamb with sour cherries (220 g) has 400 calories. That works out to 182 calories per 100 g. It contains 12.3 g of carbs, 34.8 g of protein, 23.8 g of fat and 1.5 g of fiber. Its 3.7 µg of B12 covers 156% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Lamb with sour cherries Nutrition Facts

Selected: 1 serving (medium) · 220 g

400

KCAL / 220G

Carbs

12.3g

· 4% DV

Protein

34.8g

· 70% DV

Fat

23.8g

· 31% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 12% · Protein 35% · Fat 53%

Lamb with sour cherries nutrition facts table · 1 serving (medium) (220 g)

NutrientAmount% DV
Calories400 kcal
Total fat23.8 g31%
Saturated fat9.02 g45%
Trans fat0.7 g
Sodium462 mg20%
Total carbohydrate12.3 g4%
Fiber1.5 g5%
Protein34.8 g70%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Lamb with sour cherries?

ServingAmountCalories
1 serving (medium)220 g400 kcal
1 tablespoon (chopped)25 g46 kcal
1 ounce (small)28 g51 kcal
1 piece (small)90 g164 kcal
100 g100 g182 kcal
½ cup (half)120 g218 kcal
1 piece (medium)140 g255 kcal
1 cup (medium)240 g437 kcal
1 serving (large)320 g582 kcal

Calculated from 182 calories per 100 g.

Frequently Asked Questions About Lamb with sour cherries

How do you make lamb with sour cherries?

To make lamb with sour cherries, brown the lamb and onion, then simmer them gently with seasoning and a little liquid until the meat is tender. Add the pitted cherries near the end so they keep their shape and their tart flavor stays fresh.

What cut of lamb is best for lamb with sour cherries?

Lamb shoulder is a good choice for lamb with sour cherries because its connective tissue softens during slow cooking. Cubed leg works too, but it is leaner and can dry out more easily, so cook it gently and avoid letting the pot run dry.

Can you use frozen sour cherries in lamb with sour cherries?

Yes, frozen sour cherries work well in lamb with sour cherries and do not need to be thawed first. They may release extra liquid as they cook, so add the recipe’s liquid gradually and adjust the sauce near the end.

When should you add the cherries to lamb with sour cherries?

Add the cherries to lamb with sour cherries after the lamb has become mostly tender. This keeps the fruit from breaking down during a long simmer and prevents its tartness from overwhelming the sauce.

What does lamb with sour cherries taste like?

Lamb with sour cherries tastes savory and rich, with a bright tart-sweet note from the fruit. The cherries cut through the lamb’s richness; warm spices such as cinnamon or allspice can complement the combination without making the dish taste like dessert.

What should you serve with lamb with sour cherries?

Serve lamb with sour cherries with plain rice, bulgur, or crusty bread to soak up the sauce. A simple green salad or lightly dressed vegetables add freshness without competing with the dish’s sweet-and-tart flavor.

Why is lamb tough in lamb with sour cherries?

Lamb in lamb with sour cherries is usually tough because it has not simmered long enough to soften. Keep the pot covered and cook over low heat with enough liquid; a steady gentle simmer is more effective than boiling it hard.

Where does lamb with sour cherries come from?

Lamb with sour cherries fits a broader tradition of pairing meat with tart fruit found in several regional cuisines, so it is best not to assign it to one specific place without a particular recipe’s history. Sour cherries provide acidity that balances rich lamb.

How long do leftovers of lamb with sour cherries keep?

Refrigerate leftover lamb with sour cherries promptly in a covered container and eat it within three to four days. Reheat only the portion you need until steaming hot; freeze extra portions if you will not use them in that time.

Can you make lamb with sour cherries less rich?

Yes, you can make lamb with sour cherries less rich by trimming visible fat and using only a little cooking oil. The cherries give the sauce plenty of flavor, so added sugar is often unnecessary; serve it with vegetables or a modest portion of rice.

Lamb with sour cherries Vitamins & Minerals

Vitamins

B12

3.74µg · 156% DV

B3

10.12mg · 63% DV

B6

0.53mg · 31% DV

B2

0.4mg · 31% DV

Minerals

Zinc

6.82mg · 62% DV

Selenium

27µg · 49% DV

Phosphorus

341mg · 49% DV

Copper

0.24mg · 27% DV

Sodium

462mg · 20% DV

Potassium ⭐

561mg · 17% DV

Lamb with sour cherries Glycemic Index

GLYCEMIC INDEX

28
Low
0 Low5570100

GLYCEMIC LOAD

4.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lamb with sour cherries

To burn the 400 calories in 1 serving (medium) (220 g):

🚶

99min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

54min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lamb with sour cherries?

Lamb with sour cherries brings together tender lamb and tart cherries in a savory-sweet dish associated with Turkish cooking. The fruit lends the meat a bright acidity and a gentle sweetness, while the lamb gives the sauce depth and richness.

Serve it warm as a main course, with rice or bulgur to soak up the cherry-laced juices; a fresh salad makes a lighter accompaniment. It is a satisfying, protein-rich dish, with 15.8 g of protein per 100 g. For a less filling plate, pair a modest portion with plenty of vegetables rather than a large serving of grains.

How Nutritious Is Lamb with sour cherries?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lamb with sour cherries Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lamb with sour cherries Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lamb with sour cherries Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lamb with sour cherries Fat Profile

SATURATED

9.02g

MONOUNSATURATED

9.9g

POLYUNSATURATED

1.32g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

Compare Lamb with sour cherries

🍖vs🥩
Lamb with sour cherries vs Ground Beef68 kcal fewer per 100 g
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🍖vs🍢
Lamb with sour cherries vs Chicken Skewer42 kcal more per 100 g
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🍖vs🥩
Lamb with sour cherries vs Sauteed Lamb48 kcal fewer per 100 g
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Foods Similar to Lamb with sour cherries

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.