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Savory-sweet lamb dish with sour cherries, rich in protein
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Lamb with sour cherries (220 g) has 400 calories. That works out to 182 calories per 100 g. It contains 12.3 g of carbs, 34.8 g of protein, 23.8 g of fat and 1.5 g of fiber. Its 3.7 µg of B12 covers 156% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 220 g
400
KCAL / 220G
Carbs
12.3g
· 4% DV
Protein
34.8g
· 70% DV
Fat
23.8g
· 31% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 35% · Fat 53%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 400 kcal | |
| Total fat | 23.8 g | 31% |
| Saturated fat | 9.02 g | 45% |
| Trans fat | 0.7 g | |
| Sodium | 462 mg | 20% |
| Total carbohydrate | 12.3 g | 4% |
| Fiber | 1.5 g | 5% |
| Protein | 34.8 g | 70% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 400 kcal |
| 1 tablespoon (chopped) | 25 g | 46 kcal |
| 1 ounce (small) | 28 g | 51 kcal |
| 1 piece (small) | 90 g | 164 kcal |
| 100 g | 100 g | 182 kcal |
| ½ cup (half) | 120 g | 218 kcal |
| 1 piece (medium) | 140 g | 255 kcal |
| 1 cup (medium) | 240 g | 437 kcal |
| 1 serving (large) | 320 g | 582 kcal |
Calculated from 182 calories per 100 g.
To make lamb with sour cherries, brown the lamb and onion, then simmer them gently with seasoning and a little liquid until the meat is tender. Add the pitted cherries near the end so they keep their shape and their tart flavor stays fresh.
Lamb shoulder is a good choice for lamb with sour cherries because its connective tissue softens during slow cooking. Cubed leg works too, but it is leaner and can dry out more easily, so cook it gently and avoid letting the pot run dry.
Yes, frozen sour cherries work well in lamb with sour cherries and do not need to be thawed first. They may release extra liquid as they cook, so add the recipe’s liquid gradually and adjust the sauce near the end.
Add the cherries to lamb with sour cherries after the lamb has become mostly tender. This keeps the fruit from breaking down during a long simmer and prevents its tartness from overwhelming the sauce.
Lamb with sour cherries tastes savory and rich, with a bright tart-sweet note from the fruit. The cherries cut through the lamb’s richness; warm spices such as cinnamon or allspice can complement the combination without making the dish taste like dessert.
Serve lamb with sour cherries with plain rice, bulgur, or crusty bread to soak up the sauce. A simple green salad or lightly dressed vegetables add freshness without competing with the dish’s sweet-and-tart flavor.
Lamb in lamb with sour cherries is usually tough because it has not simmered long enough to soften. Keep the pot covered and cook over low heat with enough liquid; a steady gentle simmer is more effective than boiling it hard.
Lamb with sour cherries fits a broader tradition of pairing meat with tart fruit found in several regional cuisines, so it is best not to assign it to one specific place without a particular recipe’s history. Sour cherries provide acidity that balances rich lamb.
Refrigerate leftover lamb with sour cherries promptly in a covered container and eat it within three to four days. Reheat only the portion you need until steaming hot; freeze extra portions if you will not use them in that time.
Yes, you can make lamb with sour cherries less rich by trimming visible fat and using only a little cooking oil. The cherries give the sauce plenty of flavor, so added sugar is often unnecessary; serve it with vegetables or a modest portion of rice.
Vitamins
B12
3.74µg · 156% DV
B3
10.12mg · 63% DV
B6
0.53mg · 31% DV
B2
0.4mg · 31% DV
Minerals
Zinc
6.82mg · 62% DV
Selenium
27µg · 49% DV
Phosphorus
341mg · 49% DV
Copper
0.24mg · 27% DV
Sodium
462mg · 20% DV
Potassium ⭐
561mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 400 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lamb with sour cherries brings together tender lamb and tart cherries in a savory-sweet dish associated with Turkish cooking. The fruit lends the meat a bright acidity and a gentle sweetness, while the lamb gives the sauce depth and richness.
Serve it warm as a main course, with rice or bulgur to soak up the cherry-laced juices; a fresh salad makes a lighter accompaniment. It is a satisfying, protein-rich dish, with 15.8 g of protein per 100 g. For a less filling plate, pair a modest portion with plenty of vegetables rather than a large serving of grains.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.02g
MONOUNSATURATED
9.9g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.