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Lamb with Şevketi Bostan Calories
Traditional Aegean dish made with lamb and Şevketi Bostan (Scolymus hispanicus).
CALORIES
GI
POTASSIUM
FIBER
Lamb with Şevketi Bostan Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
4.5g
· 17%
Protein
8.2g
· 31%
Fat
6.2g
· 52%
Fiber
2.1g
Lamb with Şevketi Bostan Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.1mg · 13% DV
Vitamin K
14µg · 12% DV
B2
0.13mg · 10% DV
Minerals
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
Selenium
4.5µg · 8% DV
Sodium
170mg · 7% DV
Lamb with Şevketi Bostan Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb with Şevketi Bostan Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb with Şevketi Bostan Contain Allergens?
No known major allergens
Which Diets Is Lamb with Şevketi Bostan Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lamb with Şevketi Bostan Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb with Şevketi Bostan
Lamb with Şevketi Bostan — Frequently Asked Questions
How many calories are in lamb with Şevketi Bostan?
Lamb with Şevketi Bostan has 110 calories per 100 g. It provides 8.2 g of protein, 4.5 g of carbohydrates, and 6.2 g of fat per 100 g.
Is lamb with Şevketi Bostan suitable for a low-glycemic diet?
It has a glycemic index of 35, which is low. Per 100 g, it also contains 2.1 g of fiber and 8.2 g of protein.
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Nutrition data compiled from USDA FoodData Central and scientific sources.