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Chunks of lamb sit among pale ivory and light-green Şevketi bostan stems and root pieces, coated in a glossy, light-colored sauce and served together on a plate.
●Low GI

Lamb with Şevketi Bostan Calories

Traditional Aegean dish made with lamb and Şevketi Bostan (Scolymus hispanicus).

In season: Winter · Spring

CALORIES · 100 G

110kcal

GI

35low

POTASSIUM · 100 G

210mg

FIBER · 100 G

2.1g

Quick answer

1 serving (medium) of Lamb with Şevketi Bostan (200 g) has 220 calories. That works out to 110 calories per 100 g. It contains 9 g of carbs, 16.4 g of protein, 12.4 g of fat and 4.2 g of fiber. Its 1.4 µg of B12 covers 58% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Lamb with Şevketi Bostan Nutrition Facts

Selected: 1 serving (medium) · 200 g

220

KCAL / 200G

Carbs

9g

· 3% DV

Protein

16.4g

· 33% DV

Fat

12.4g

· 16% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 17% · Protein 31% · Fat 52%

Lamb with Şevketi Bostan nutrition facts table · 1 serving (medium) (200 g)

NutrientAmount% DV
Calories220 kcal
Total fat12.4 g16%
Saturated fat4.2 g21%
Trans fat0.02 g
Sodium340 mg15%
Total carbohydrate9 g3%
Fiber4.2 g15%
Protein16.4 g33%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Lamb with Şevketi Bostan?

ServingAmountCalories
1 serving (medium)200 g220 kcal
100 g100 g110 kcal
1 serving (small)120 g132 kcal
1 piece (medium)180 g198 kcal
1 cup (medium)180 g198 kcal
1 serving (large)300 g330 kcal
1 bottle (large)400 g440 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Lamb with Şevketi Bostan

What is Lamb with Şevketi Bostan?

Lamb with Şevketi Bostan is a traditional Aegean dish of lamb cooked with Şevketi Bostan, an edible wild thistle. The plant’s cleaned tender stems and root are cooked until soft, often with a lemony finish.

What does Şevketi Bostan taste like in Lamb with Şevketi Bostan?

In Lamb with Şevketi Bostan, the plant has a mild, earthy, slightly herbal flavor that pairs well with lamb. Lemon, used in many versions, adds brightness, while the cooked stems and root become tender.

How do you cook Lamb with Şevketi Bostan?

Lamb with Şevketi Bostan is made by cooking lamb until tender, then adding cleaned and chopped Şevketi Bostan to soften in the same pot. Many recipes finish the dish with lemon juice or an egg-and-lemon sauce.

How do you clean Şevketi Bostan for Lamb with Şevketi Bostan?

For Lamb with Şevketi Bostan, remove the plant’s tough, thorny outer leaves and trim away hard parts, keeping the tender stems and root. Wear gloves if needed, then rinse carefully to remove soil before chopping and cooking.

Is Şevketi Bostan the same as artichoke in Lamb with Şevketi Bostan?

No. Şevketi Bostan in Lamb with Şevketi Bostan is Scolymus hispanicus, an edible thistle, not a globe artichoke. The plants are related in the broader thistle family, but they have different shapes, textures, and culinary uses.

Does Lamb with Şevketi Bostan use an egg-and-lemon sauce?

Sometimes. Lamb with Şevketi Bostan is made with different regional recipes: some use an egg-and-lemon sauce, while others add lemon without egg. If using a sauce, temper it with warm cooking liquid before stirring it into the pot.

Where does Lamb with Şevketi Bostan come from?

Lamb with Şevketi Bostan is associated with Turkey’s Aegean cuisine, where the wild plant is traditionally gathered and cooked. It is a home-style seasonal dish rather than a recipe with one fixed ingredient list.

What can you serve with Lamb with Şevketi Bostan?

Serve Lamb with Şevketi Bostan with rice, crusty bread, or a simple salad. These sides complement the lamb and the dish’s lemony, herbal flavor without competing with the distinctive taste of the thistle.

Can you freeze Lamb with Şevketi Bostan?

Yes, Lamb with Şevketi Bostan can be frozen in airtight portions once cooled. The Şevketi Bostan may become softer after thawing, so freeze it for convenience rather than expecting exactly the same texture as freshly cooked.

Is Lamb with Şevketi Bostan a filling meal?

Yes, Lamb with Şevketi Bostan can make a filling main course because it combines lamb with a substantial cooked vegetable. Pairing it with a modest side such as salad keeps the meal balanced without masking the dish’s flavor.

Lamb with Şevketi Bostan Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

B3

4.2mg · 26% DV

Vitamin K

28µg · 23% DV

B2

0.26mg · 20% DV

Minerals

Phosphorus

190mg · 27% DV

Zinc

2.4mg · 22% DV

Copper

0.16mg · 18% DV

Selenium

9µg · 16% DV

Sodium

340mg · 15% DV

Potassium ⭐

420mg · 12% DV

Lamb with Şevketi Bostan Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lamb with Şevketi Bostan

To burn the 220 calories in 1 serving (medium) (200 g):

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lamb with Şevketi Bostan?

Lamb with Şevketi Bostan is a traditional dish from Turkey’s Aegean region, made by slowly cooking lamb with the edible shoots and roots of a wild thistle, Scolymus hispanicus. The plant has a gently earthy, slightly bitter flavour, while the lamb turns tender; lemon is often used to add a bright, tangy note.

In its home region, it is served as a main course, especially when the plant is in season, with bread or rice to take up the cooking juices. The lamb makes it a substantial source of protein, while the greens add some fibre. For a lighter meal, pair it with a crisp salad rather than a large serving of rice.

How Nutritious Is Lamb with Şevketi Bostan?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lamb with Şevketi Bostan Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lamb with Şevketi Bostan Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lamb with Şevketi Bostan Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lamb with Şevketi Bostan Fat Profile

SATURATED

4.2g

MONOUNSATURATED

4.8g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 3.2:1

Below the ideal 4:1 — a good omega balance.

Compare Lamb with Şevketi Bostan

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Foods Similar to Lamb with Şevketi Bostan

🥚

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🍲

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45 kcal

🥤

Protein Powder

380 kcal

🍳

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95 kcal

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85 kcal

🍆🥩

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Nutrition data compiled from USDA FoodData Central and scientific sources.