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●Low GI

Lamb Wedding Soup Calories

Warming lamb broth soup with protein

In season: Autumn · Winter

CALORIES · 100 G

86kcal

GI

35low

POTASSIUM · 100 G

132mg

FIBER · 100 G

0.3g

Quick answer

1 bottle (medium) of Lamb Wedding Soup (250 g) has 215 calories. That works out to 86 calories per 100 g. It contains 12.8 g of carbs, 17 g of protein, 10.5 g of fat and 0.8 g of fiber. Its 1.5 µg of B12 covers 60% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Lamb Wedding Soup Nutrition Facts

Selected: 1 bottle (medium) · 250 g

215

KCAL / 250G

Carbs

12.8g

· 5% DV

Protein

17g

· 34% DV

Fat

10.5g

· 13% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 24% · Protein 32% · Fat 44%

Lamb Wedding Soup nutrition facts table · 1 bottle (medium) (250 g)

NutrientAmount% DV
Calories215 kcal
Total fat10.5 g13%
Saturated fat4.13 g21%
Trans fat0.13 g
Sodium775 mg34%
Total carbohydrate12.8 g5%
Fiber0.8 g3%
Protein17 g34%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Lamb Wedding Soup?

ServingAmountCalories
1 bottle (medium)250 g215 kcal
100 g100 g86 kcal
1 cup (small)150 g129 kcal
1 serving (small)200 g172 kcal
1 serving (medium)300 g258 kcal
1 cup (jumbo)300 g258 kcal
1 bottle (large)350 g301 kcal
1 serving (large)450 g387 kcal

Calculated from 86 calories per 100 g.

Frequently Asked Questions About Lamb Wedding Soup

What is lamb wedding soup?

Lamb wedding soup is a traditional Turkish celebratory soup made with tender lamb and its broth. Many versions are finished with a flour, yogurt, and egg dressing, though ingredients and seasoning vary by region and household.

How do you make lamb wedding soup?

To make lamb wedding soup, simmer lamb until tender, shred the meat, and add it to a soup made with the cooking broth. Stir in a tempered dressing and finish with herbs or spiced butter, depending on the recipe.

What ingredients go into lamb wedding soup?

Lamb wedding soup commonly contains lamb, broth, flour, yogurt, and egg; lemon may be used in the dressing. Some cooks add chickpeas or top the soup with butter, mint, or red pepper, so recipes differ.

Where does lamb wedding soup come from?

Lamb wedding soup is associated with Turkish wedding feasts and other large gatherings, rather than one clearly defined place of origin. Regional cooks adapt the dressing, meat preparation, and garnishes to local tastes.

What cut of lamb is best for lamb wedding soup?

Bone-in lamb cuts such as shoulder or shank work well for lamb wedding soup because they produce a flavorful broth while becoming tender enough to shred. You can also use boneless lamb, though the broth may be less rich.

How do you stop lamb wedding soup from curdling?

To prevent lamb wedding soup from curdling, temper the yogurt-and-egg dressing with warm broth before adding it gradually to the pot. Keep the heat gentle afterward and avoid bringing the finished soup to a hard boil.

Is lamb wedding soup supposed to be thick?

Lamb wedding soup is usually lightly thickened rather than as dense as a purée. If yours becomes too thick after standing, stir in warm broth a little at a time until it reaches the consistency you prefer.

What do you serve with lamb wedding soup?

Serve lamb wedding soup with crusty bread or pide and a fresh salad for a simple meal. At a traditional Turkish feast, it is often served as a first course before the main dishes.

Can you freeze lamb wedding soup?

Yes, lamb wedding soup can be frozen, but its yogurt-and-egg dressing may separate after thawing. For a smoother result, freeze the lamb and broth base before adding the dressing, then finish the soup after thawing.

How should you reheat lamb wedding soup?

Reheat lamb wedding soup gently in a saucepan over low heat, stirring often; avoid a rapid boil because the yogurt-and-egg dressing can split. If it has thickened in storage, loosen it with a little warm broth.

Lamb Wedding Soup Vitamins & Minerals

Vitamins

B12

1.45µg · 60% DV

B3

5.25mg · 33% DV

B2

0.25mg · 19% DV

B6

0.33mg · 19% DV

Minerals

Selenium

20µg · 36% DV

Sodium

775mg · 34% DV

Phosphorus

195mg · 28% DV

Zinc

2.8mg · 25% DV

Potassium ⭐

330mg · 10% DV

Lamb Wedding Soup Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

4.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lamb Wedding Soup

To burn the 215 calories in 1 bottle (medium) (250 g):

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lamb Wedding Soup?

Lamb Wedding Soup is a Turkish celebratory soup made with tender lamb and its cooking broth. Recipes vary by region and household: the broth may be thickened or finished with a flour, egg and yoghurt mixture, then brightened with lemon. Some versions are served with a little melted butter and seasoning on top.

The result is savoury and warming, with soft pieces of meat and a gently tangy finish when yoghurt or lemon is used. In Turkey it is associated with wedding feasts, but it also makes a comforting first course at home, especially in colder weather; crusty bread is a natural accompaniment. With 6.8 g of protein per 100 g, it has a substantial, filling character. For a lighter bowl, use less butter on top and serve it with a fresh salad.

How Nutritious Is Lamb Wedding Soup?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lamb Wedding Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lamb Wedding Soup Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lamb Wedding Soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lamb Wedding Soup Fat Profile

SATURATED

4.13g

MONOUNSATURATED

4.45g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 4.8:1

Above the ideal 4:1 (4.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.