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Warming lamb broth soup with protein
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Lamb Wedding Soup (250 g) has 215 calories. That works out to 86 calories per 100 g. It contains 12.8 g of carbs, 17 g of protein, 10.5 g of fat and 0.8 g of fiber. Its 1.5 µg of B12 covers 60% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 250 g
215
KCAL / 250G
Carbs
12.8g
· 5% DV
Protein
17g
· 34% DV
Fat
10.5g
· 13% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 32% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 4.13 g | 21% |
| Trans fat | 0.13 g | |
| Sodium | 775 mg | 34% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 17 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 215 kcal |
| 100 g | 100 g | 86 kcal |
| 1 cup (small) | 150 g | 129 kcal |
| 1 serving (small) | 200 g | 172 kcal |
| 1 serving (medium) | 300 g | 258 kcal |
| 1 cup (jumbo) | 300 g | 258 kcal |
| 1 bottle (large) | 350 g | 301 kcal |
| 1 serving (large) | 450 g | 387 kcal |
Calculated from 86 calories per 100 g.
Lamb wedding soup is a traditional Turkish celebratory soup made with tender lamb and its broth. Many versions are finished with a flour, yogurt, and egg dressing, though ingredients and seasoning vary by region and household.
To make lamb wedding soup, simmer lamb until tender, shred the meat, and add it to a soup made with the cooking broth. Stir in a tempered dressing and finish with herbs or spiced butter, depending on the recipe.
Lamb wedding soup commonly contains lamb, broth, flour, yogurt, and egg; lemon may be used in the dressing. Some cooks add chickpeas or top the soup with butter, mint, or red pepper, so recipes differ.
Lamb wedding soup is associated with Turkish wedding feasts and other large gatherings, rather than one clearly defined place of origin. Regional cooks adapt the dressing, meat preparation, and garnishes to local tastes.
Bone-in lamb cuts such as shoulder or shank work well for lamb wedding soup because they produce a flavorful broth while becoming tender enough to shred. You can also use boneless lamb, though the broth may be less rich.
To prevent lamb wedding soup from curdling, temper the yogurt-and-egg dressing with warm broth before adding it gradually to the pot. Keep the heat gentle afterward and avoid bringing the finished soup to a hard boil.
Lamb wedding soup is usually lightly thickened rather than as dense as a purée. If yours becomes too thick after standing, stir in warm broth a little at a time until it reaches the consistency you prefer.
Serve lamb wedding soup with crusty bread or pide and a fresh salad for a simple meal. At a traditional Turkish feast, it is often served as a first course before the main dishes.
Yes, lamb wedding soup can be frozen, but its yogurt-and-egg dressing may separate after thawing. For a smoother result, freeze the lamb and broth base before adding the dressing, then finish the soup after thawing.
Reheat lamb wedding soup gently in a saucepan over low heat, stirring often; avoid a rapid boil because the yogurt-and-egg dressing can split. If it has thickened in storage, loosen it with a little warm broth.
Vitamins
B12
1.45µg · 60% DV
B3
5.25mg · 33% DV
B2
0.25mg · 19% DV
B6
0.33mg · 19% DV
Minerals
Selenium
20µg · 36% DV
Sodium
775mg · 34% DV
Phosphorus
195mg · 28% DV
Zinc
2.8mg · 25% DV
Potassium ⭐
330mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 215 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lamb Wedding Soup is a Turkish celebratory soup made with tender lamb and its cooking broth. Recipes vary by region and household: the broth may be thickened or finished with a flour, egg and yoghurt mixture, then brightened with lemon. Some versions are served with a little melted butter and seasoning on top.
The result is savoury and warming, with soft pieces of meat and a gently tangy finish when yoghurt or lemon is used. In Turkey it is associated with wedding feasts, but it also makes a comforting first course at home, especially in colder weather; crusty bread is a natural accompaniment. With 6.8 g of protein per 100 g, it has a substantial, filling character. For a lighter bowl, use less butter on top and serve it with a fresh salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.13g
MONOUNSATURATED
4.45g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.