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Rich in protein and iron, commonly used in Mediterranean and Middle Eastern cuisine.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Lamb & Veal Mixed Ground Beef (120 g) has 276 calories. That works out to 230 calories per 100 g. It contains 0 g of carbs, 22.2 g of protein, 20.4 g of fat and 0 g of fiber. Its 2.6 µg of B12 covers 110% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 120 g
276
KCAL / 120G
Carbs
0g
· 0% DV
Protein
22.2g
· 44% DV
Fat
20.4g
· 26% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 33% · Fat 67%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 276 kcal | |
| Total fat | 20.4 g | 26% |
| Saturated fat | 9.36 g | 47% |
| Trans fat | 0.08 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 22.2 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 276 kcal |
| 1 tablespoon (medium) | 20 g | 46 kcal |
| 1 serving (small) | 80 g | 184 kcal |
| 100 g | 100 g | 230 kcal |
| 1 piece (medium) | 100 g | 230 kcal |
| 1 piece (large) | 150 g | 345 kcal |
| 1 cup (medium) | 150 g | 345 kcal |
| 1 serving (large) | 180 g | 414 kcal |
| 1 cup (large) | 200 g | 460 kcal |
| 1 pack (whole) | 500 g | 1150 kcal |
Calculated from 230 calories per 100 g.
Lamb and veal mixed ground beef works well in kofta, meatballs, kebabs, stuffed vegetables, and pasta sauces. The lamb brings a distinct savory aroma, while the veal gives the blend a milder, familiar ground-meat flavor.
No. Lamb and veal mixed ground beef also contains veal, so it generally tastes milder than all-lamb mince. The exact balance can vary, which affects how pronounced the lamb flavor is in the finished dish.
Yes, lamb and veal mixed ground beef can make flavorful burgers. Shape the patties gently rather than compressing them tightly, and cook them thoroughly; ground meat should reach 160°F (71°C) at the center for food safety.
Season lamb and veal mixed ground beef for kofta with ingredients such as grated onion, parsley, cumin, paprika, and black pepper. Mix just until combined, then shape the meat so it holds together without becoming dense.
Yes, lamb and veal mixed ground beef can replace regular ground beef in pasta sauce. Brown it well before adding the liquid ingredients; its lamb notes make the sauce more aromatic, so start with familiar seasonings and adjust to taste.
Lamb and veal mixed ground beef can have a more noticeable, savory aroma because it contains lamb, whose flavor differs from beef. Browning the mince and pairing it with cumin, garlic, or herbs can complement that character.
Use raw lamb and veal mixed ground beef within 1–2 days when it is kept refrigerated. Store it sealed on a low shelf to contain leaks, and freeze it if you will not cook it within that time.
Yes, lamb and veal mixed ground beef freezes well. Divide it into meal-sized portions, seal them with as little air as possible, and label the packages; thaw raw mince in the refrigerator rather than on the counter.
No, do not rinse lamb and veal mixed ground beef. Rinsing can spread bacteria through splashes around the sink, while cooking thoroughly makes the meat safe; wash your hands and clean surfaces after handling it.
Avoid overcooking lamb and veal mixed ground beef, which can lose moisture and turn firm. Brown it over medium-high heat, break it up only as needed, and remove it from the heat once it is thoroughly cooked.
Vitamins
B12
2.64µg · 110% DV
B3
5.4mg · 34% DV
B2
0.26mg · 20% DV
B5
0.84mg · 17% DV
Minerals
Zinc
4.56mg · 41% DV
Phosphorus
216mg · 31% DV
Selenium
9.6µg · 17% DV
Iron
2.64mg · 15% DV
Potassium ⭐
348mg · 10% DV
Sodium
78mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 276 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lamb and veal mixed ground beef is a blend of minced lamb and veal, used as a versatile ingredient in home cooking. It is common in Mediterranean and Middle Eastern dishes, where the exact balance of meats can vary by butcher or recipe.
Lamb brings a distinctive, savoury flavour, while veal gives the mixture a milder taste; cooked, it can make tender, juicy meatballs, patties or fillings for vegetables and pastries. Pair it with herbs, grains or a crisp salad. It provides protein and iron, alongside a notable amount of fat, so you can drain excess fat after cooking or balance the meal with plenty of vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
9.36g
MONOUNSATURATED
7.8g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.