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A loose mound of raw mixed ground meat, pinkish red with fine, uneven strands and a few pale flecks.
●Low GI
💪High Protein

Lamb & Veal Mixed Ground Beef Calories

Rich in protein and iron, commonly used in Mediterranean and Middle Eastern cuisine.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

230kcal

GI

0low

POTASSIUM · 100 G

290mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Lamb & Veal Mixed Ground Beef (120 g) has 276 calories. That works out to 230 calories per 100 g. It contains 0 g of carbs, 22.2 g of protein, 20.4 g of fat and 0 g of fiber. Its 2.6 µg of B12 covers 110% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Lamb & Veal Mixed Ground Beef Nutrition Facts

Selected: 1 serving (medium) · 120 g

276

KCAL / 120G

Carbs

0g

· 0% DV

Protein

22.2g

· 44% DV

Fat

20.4g

· 26% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 33% · Fat 67%

Lamb & Veal Mixed Ground Beef nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories276 kcal
Total fat20.4 g26%
Saturated fat9.36 g47%
Trans fat0.08 g
Sodium78 mg3%
Total carbohydrate0 g0%
Fiber0 g0%
Protein22.2 g44%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Lamb & Veal Mixed Ground Beef?

ServingAmountCalories
1 serving (medium)120 g276 kcal
1 tablespoon (medium)20 g46 kcal
1 serving (small)80 g184 kcal
100 g100 g230 kcal
1 piece (medium)100 g230 kcal
1 piece (large)150 g345 kcal
1 cup (medium)150 g345 kcal
1 serving (large)180 g414 kcal
1 cup (large)200 g460 kcal
1 pack (whole)500 g1150 kcal

Calculated from 230 calories per 100 g.

Frequently Asked Questions About Lamb & Veal Mixed Ground Beef

What can you make with lamb and veal mixed ground beef?

Lamb and veal mixed ground beef works well in kofta, meatballs, kebabs, stuffed vegetables, and pasta sauces. The lamb brings a distinct savory aroma, while the veal gives the blend a milder, familiar ground-meat flavor.

Is lamb and veal mixed ground beef the same as ground lamb?

No. Lamb and veal mixed ground beef also contains veal, so it generally tastes milder than all-lamb mince. The exact balance can vary, which affects how pronounced the lamb flavor is in the finished dish.

Can you use lamb and veal mixed ground beef for burgers?

Yes, lamb and veal mixed ground beef can make flavorful burgers. Shape the patties gently rather than compressing them tightly, and cook them thoroughly; ground meat should reach 160°F (71°C) at the center for food safety.

How should you season lamb and veal mixed ground beef for kofta?

Season lamb and veal mixed ground beef for kofta with ingredients such as grated onion, parsley, cumin, paprika, and black pepper. Mix just until combined, then shape the meat so it holds together without becoming dense.

Can lamb and veal mixed ground beef replace regular ground beef in pasta sauce?

Yes, lamb and veal mixed ground beef can replace regular ground beef in pasta sauce. Brown it well before adding the liquid ingredients; its lamb notes make the sauce more aromatic, so start with familiar seasonings and adjust to taste.

Why does lamb and veal mixed ground beef taste stronger than regular mince?

Lamb and veal mixed ground beef can have a more noticeable, savory aroma because it contains lamb, whose flavor differs from beef. Browning the mince and pairing it with cumin, garlic, or herbs can complement that character.

How long does raw lamb and veal mixed ground beef last in the fridge?

Use raw lamb and veal mixed ground beef within 1–2 days when it is kept refrigerated. Store it sealed on a low shelf to contain leaks, and freeze it if you will not cook it within that time.

Can you freeze lamb and veal mixed ground beef?

Yes, lamb and veal mixed ground beef freezes well. Divide it into meal-sized portions, seal them with as little air as possible, and label the packages; thaw raw mince in the refrigerator rather than on the counter.

Should you rinse lamb and veal mixed ground beef before cooking?

No, do not rinse lamb and veal mixed ground beef. Rinsing can spread bacteria through splashes around the sink, while cooking thoroughly makes the meat safe; wash your hands and clean surfaces after handling it.

How do you keep lamb and veal mixed ground beef from drying out?

Avoid overcooking lamb and veal mixed ground beef, which can lose moisture and turn firm. Brown it over medium-high heat, break it up only as needed, and remove it from the heat once it is thoroughly cooked.

Lamb & Veal Mixed Ground Beef Vitamins & Minerals

Vitamins

B12

2.64µg · 110% DV

B3

5.4mg · 34% DV

B2

0.26mg · 20% DV

B5

0.84mg · 17% DV

Minerals

Zinc

4.56mg · 41% DV

Phosphorus

216mg · 31% DV

Selenium

9.6µg · 17% DV

Iron

2.64mg · 15% DV

Potassium ⭐

348mg · 10% DV

Sodium

78mg · 3% DV

Lamb & Veal Mixed Ground Beef Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lamb & Veal Mixed Ground Beef

To burn the 276 calories in 1 serving (medium) (120 g):

🚶

68min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

38min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lamb & Veal Mixed Ground Beef?

Lamb and veal mixed ground beef is a blend of minced lamb and veal, used as a versatile ingredient in home cooking. It is common in Mediterranean and Middle Eastern dishes, where the exact balance of meats can vary by butcher or recipe.

Lamb brings a distinctive, savoury flavour, while veal gives the mixture a milder taste; cooked, it can make tender, juicy meatballs, patties or fillings for vegetables and pastries. Pair it with herbs, grains or a crisp salad. It provides protein and iron, alongside a notable amount of fat, so you can drain excess fat after cooking or balance the meal with plenty of vegetables.

How Nutritious Is Lamb & Veal Mixed Ground Beef?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lamb & Veal Mixed Ground Beef Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lamb & Veal Mixed Ground Beef Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lamb & Veal Mixed Ground Beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lamb & Veal Mixed Ground Beef Fat Profile

SATURATED

9.36g

MONOUNSATURATED

7.8g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 1.4:1

Below the ideal 4:1 — a good omega balance.

Compare Lamb & Veal Mixed Ground Beef

🥩vs🥩
Lamb & Veal Mixed Ground Beef vs Ground Beef20 kcal fewer per 100 g
→
🥩vs🍢
Lamb & Veal Mixed Ground Beef vs Chicken Skewer90 kcal more per 100 g
→
🥩vs🥩
Lamb & Veal Mixed Ground Beef vs Sauteed LambSame calories per 100 g
→
🥩vs🍗
Lamb & Veal Mixed Ground Beef vs Smoked Turkey120 kcal more per 100 g
→

Foods Similar to Lamb & Veal Mixed Ground Beef

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.