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Lamb tongue Calories
Rich in protein, vitamin B12, zinc and iron
CALORIES
GI
POTASSIUM
FIBER
Lamb tongue Nutrition Facts
Selected: 100 g
284
KCAL / 100G
Carbs
0g
· 0%
Protein
19g
· 28%
Fat
22g
· 72%
Fiber
0g
Lamb tongue Vitamins & Minerals
Vitamins
B12
3.8µg · 158% DV
B3
4.8mg · 30% DV
B2
0.32mg · 25% DV
B5
0.9mg · 18% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Phosphorus
170mg · 24% DV
Iron
3mg · 17% DV
Lamb tongue Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb tongue Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb tongue Contain Allergens?
No known major allergens
Which Diets Is Lamb tongue Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb tongue Fat Profile
SATURATED
8.1g
MONOUNSATURATED
9.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Lamb tongue
Lamb tongue — Frequently Asked Questions
How many calories are in lamb tongue?
Lamb tongue contains 284 calories per 100 g. The same amount provides 19 g of protein and 22 g of fat.
Is lamb tongue suitable for a keto diet?
Yes. Lamb tongue has 0 g of carbohydrates per 100 g, making it compatible with a keto diet; its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.