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Kebab made with lamb tenderloin and thinly sliced lamb, typically grilled.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Lamb Tenderloin and Sliced Lamb Kebab (180 g) has 468 calories. That works out to 260 calories per 100 g. It contains 0 g of carbs, 48.6 g of protein, 28.8 g of fat and 0 g of fiber. Its 4.5 µg of B12 covers 188% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
468
KCAL / 180G
Carbs
0g
· 0% DV
Protein
48.6g
· 97% DV
Fat
28.8g
· 37% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 43% · Fat 57%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 468 kcal | |
| Total fat | 28.8 g | 37% |
| Saturated fat | 11.7 g | 59% |
| Trans fat | 1.08 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 48.6 g | 97% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 468 kcal |
| 1 ounce (medium) | 28.4 g | 74 kcal |
| 3 slice (thin) | 60 g | 156 kcal |
| 1 piece (medium) | 75 g | 195 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (small) | 100 g | 260 kcal |
| 5 slice (thin) | 100 g | 260 kcal |
| 1 piece (large) | 120 g | 312 kcal |
| 1 serving (large) | 250 g | 650 kcal |
Calculated from 260 calories per 100 g.
Lamb Tenderloin and Sliced Lamb Kebab is a grilled lamb dish made with two cuts: tenderloin, known in Turkish as küşleme, and thinly sliced lamb. The tenderloin is usually served as thicker pieces, while the sliced lamb cooks quickly on the grill.
No, Lamb Tenderloin and Sliced Lamb Kebab is not the same as lamb doner. Its lamb cuts are grilled directly, while doner is stacked on a vertical spit and shaved off as the outside cooks.
Grill Lamb Tenderloin and Sliced Lamb Kebab over high heat, turning the pieces as needed so they brown without drying out. Thin slices cook faster than tenderloin pieces, so take them off first and let the thicker cuts rest before serving.
The tenderloin in Lamb Tenderloin and Sliced Lamb Kebab comes from the lamb’s loin, a naturally tender muscle along the back. The sliced kebab uses thin cuts of lamb; the exact cut can vary by butcher or restaurant.
No, Lamb Tenderloin and Sliced Lamb Kebab does not need a long marinade to be flavorful. Tenderloin is often grilled with simple seasoning, while a brief coating of oil and spices can add flavor to the sliced lamb without masking the meat.
Lamb Tenderloin and Sliced Lamb Kebab can turn tough when it is cooked too long, especially the lean tenderloin. Grill the pieces briefly, rest the thicker cuts before slicing, and cut across the grain to make each bite easier to chew.
Serve Lamb Tenderloin and Sliced Lamb Kebab with grilled tomatoes and peppers, flatbread, and a fresh salad or onion salad. These traditional accompaniments balance the rich lamb; yogurt-based sides also work well if you want a cooler contrast.
Yes, you can cook Lamb Tenderloin and Sliced Lamb Kebab in a very hot, heavy pan. Cook in batches rather than crowding the pan, so the meat browns instead of releasing liquid and steaming.
Lamb Tenderloin and Sliced Lamb Kebab uses whole tenderloin pieces and thin slices of lamb. Adana kebab is made from seasoned minced lamb shaped around a wide skewer, so it has a different texture and preparation.
Refrigerate leftover Lamb Tenderloin and Sliced Lamb Kebab promptly in a covered container and eat it within three to four days. Reheat only the portion you plan to eat, using a pan or oven so the lamb does not dry out.
Vitamins
B12
4.5µg · 188% DV
B3
11.7mg · 73% DV
B2
0.45mg · 35% DV
B6
0.45mg · 26% DV
Minerals
Zinc
8.1mg · 74% DV
Selenium
36µg · 65% DV
Phosphorus
360mg · 51% DV
Iron
3.78mg · 21% DV
Potassium ⭐
540mg · 16% DV
Sodium
135mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 468 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lamb Tenderloin and Sliced Lamb Kebab brings together two cuts of lamb in a kebab associated with Gaziantep in southeastern Turkey. The tenderloin is grilled alongside thinly sliced lamb, with the meat’s own flavour taking centre stage.
The tenderloin is especially tender, while the sliced lamb has a heartier bite. In Turkey, it is commonly served hot with flatbread, grilled peppers and tomatoes, and salad or onions; kebab restaurants elsewhere may offer similar accompaniments. It is protein-rich and contains no carbohydrates, so the sides help shape the balance of the meal. For a lighter plate, pair it with plenty of grilled vegetables and keep the bread modest.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
11.7g
MONOUNSATURATED
12.06g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.