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🍢

●Low GI
💪High Protein

Lamb Tenderloin and Sliced Lamb Kebab Calories

Kebab made with lamb tenderloin and thinly sliced lamb, typically grilled.

CALORIES · 100 G

260kcal

GI

0low

POTASSIUM · 100 G

300mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Lamb Tenderloin and Sliced Lamb Kebab (180 g) has 468 calories. That works out to 260 calories per 100 g. It contains 0 g of carbs, 48.6 g of protein, 28.8 g of fat and 0 g of fiber. Its 4.5 µg of B12 covers 188% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Lamb Tenderloin and Sliced Lamb Kebab Nutrition Facts

Selected: 1 serving (medium) · 180 g

468

KCAL / 180G

Carbs

0g

· 0% DV

Protein

48.6g

· 97% DV

Fat

28.8g

· 37% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 43% · Fat 57%

Lamb Tenderloin and Sliced Lamb Kebab nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories468 kcal
Total fat28.8 g37%
Saturated fat11.7 g59%
Trans fat1.08 g
Sodium135 mg6%
Total carbohydrate0 g0%
Fiber0 g0%
Protein48.6 g97%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Lamb Tenderloin and Sliced Lamb Kebab?

ServingAmountCalories
1 serving (medium)180 g468 kcal
1 ounce (medium)28.4 g74 kcal
3 slice (thin)60 g156 kcal
1 piece (medium)75 g195 kcal
100 g100 g260 kcal
1 serving (small)100 g260 kcal
5 slice (thin)100 g260 kcal
1 piece (large)120 g312 kcal
1 serving (large)250 g650 kcal

Calculated from 260 calories per 100 g.

Frequently Asked Questions About Lamb Tenderloin and Sliced Lamb Kebab

What is Lamb Tenderloin and Sliced Lamb Kebab?

Lamb Tenderloin and Sliced Lamb Kebab is a grilled lamb dish made with two cuts: tenderloin, known in Turkish as küşleme, and thinly sliced lamb. The tenderloin is usually served as thicker pieces, while the sliced lamb cooks quickly on the grill.

Is Lamb Tenderloin and Sliced Lamb Kebab the same as lamb doner?

No, Lamb Tenderloin and Sliced Lamb Kebab is not the same as lamb doner. Its lamb cuts are grilled directly, while doner is stacked on a vertical spit and shaved off as the outside cooks.

How do you cook Lamb Tenderloin and Sliced Lamb Kebab on a grill?

Grill Lamb Tenderloin and Sliced Lamb Kebab over high heat, turning the pieces as needed so they brown without drying out. Thin slices cook faster than tenderloin pieces, so take them off first and let the thicker cuts rest before serving.

Which part of the lamb is used for Lamb Tenderloin and Sliced Lamb Kebab?

The tenderloin in Lamb Tenderloin and Sliced Lamb Kebab comes from the lamb’s loin, a naturally tender muscle along the back. The sliced kebab uses thin cuts of lamb; the exact cut can vary by butcher or restaurant.

Does Lamb Tenderloin and Sliced Lamb Kebab need a marinade?

No, Lamb Tenderloin and Sliced Lamb Kebab does not need a long marinade to be flavorful. Tenderloin is often grilled with simple seasoning, while a brief coating of oil and spices can add flavor to the sliced lamb without masking the meat.

Why is Lamb Tenderloin and Sliced Lamb Kebab tough?

Lamb Tenderloin and Sliced Lamb Kebab can turn tough when it is cooked too long, especially the lean tenderloin. Grill the pieces briefly, rest the thicker cuts before slicing, and cut across the grain to make each bite easier to chew.

What should you serve with Lamb Tenderloin and Sliced Lamb Kebab?

Serve Lamb Tenderloin and Sliced Lamb Kebab with grilled tomatoes and peppers, flatbread, and a fresh salad or onion salad. These traditional accompaniments balance the rich lamb; yogurt-based sides also work well if you want a cooler contrast.

Can you cook Lamb Tenderloin and Sliced Lamb Kebab in a pan?

Yes, you can cook Lamb Tenderloin and Sliced Lamb Kebab in a very hot, heavy pan. Cook in batches rather than crowding the pan, so the meat browns instead of releasing liquid and steaming.

How is Lamb Tenderloin and Sliced Lamb Kebab different from Adana kebab?

Lamb Tenderloin and Sliced Lamb Kebab uses whole tenderloin pieces and thin slices of lamb. Adana kebab is made from seasoned minced lamb shaped around a wide skewer, so it has a different texture and preparation.

How long do leftovers of Lamb Tenderloin and Sliced Lamb Kebab keep?

Refrigerate leftover Lamb Tenderloin and Sliced Lamb Kebab promptly in a covered container and eat it within three to four days. Reheat only the portion you plan to eat, using a pan or oven so the lamb does not dry out.

Lamb Tenderloin and Sliced Lamb Kebab Vitamins & Minerals

Vitamins

B12

4.5µg · 188% DV

B3

11.7mg · 73% DV

B2

0.45mg · 35% DV

B6

0.45mg · 26% DV

Minerals

Zinc

8.1mg · 74% DV

Selenium

36µg · 65% DV

Phosphorus

360mg · 51% DV

Iron

3.78mg · 21% DV

Potassium ⭐

540mg · 16% DV

Sodium

135mg · 6% DV

Lamb Tenderloin and Sliced Lamb Kebab Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lamb Tenderloin and Sliced Lamb Kebab

To burn the 468 calories in 1 serving (medium) (180 g):

🚶

116min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lamb Tenderloin and Sliced Lamb Kebab?

Lamb Tenderloin and Sliced Lamb Kebab brings together two cuts of lamb in a kebab associated with Gaziantep in southeastern Turkey. The tenderloin is grilled alongside thinly sliced lamb, with the meat’s own flavour taking centre stage.

The tenderloin is especially tender, while the sliced lamb has a heartier bite. In Turkey, it is commonly served hot with flatbread, grilled peppers and tomatoes, and salad or onions; kebab restaurants elsewhere may offer similar accompaniments. It is protein-rich and contains no carbohydrates, so the sides help shape the balance of the meal. For a lighter plate, pair it with plenty of grilled vegetables and keep the bread modest.

How Nutritious Is Lamb Tenderloin and Sliced Lamb Kebab?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lamb Tenderloin and Sliced Lamb Kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lamb Tenderloin and Sliced Lamb Kebab Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lamb Tenderloin and Sliced Lamb Kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lamb Tenderloin and Sliced Lamb Kebab Fat Profile

SATURATED

11.7g

MONOUNSATURATED

12.06g

POLYUNSATURATED

1.98g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

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Foods Similar to Lamb Tenderloin and Sliced Lamb Kebab

🥩

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250 kcal

🍢

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140 kcal

🥩

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230 kcal

🍗

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.