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●Low GI

Lamb Tantuni Calories

High in protein

CALORIES · 100 G

214kcal

GI

51low

POTASSIUM · 100 G

241mg

FIBER · 100 G

1.4g

Quick answer

1 serving (medium) of Lamb Tantuni (220 g) has 471 calories. That works out to 214 calories per 100 g. It contains 36.7 g of carbs, 30.4 g of protein, 22.2 g of fat and 3.1 g of fiber. Its 2.3 µg of B12 covers 96% of the Daily Value. Its glycemic index is 51 (low), so it raises blood sugar slowly.

Lamb Tantuni Nutrition Facts

Selected: 1 serving (medium) · 220 g

471

KCAL / 220G

Carbs

36.7g

· 13% DV

Protein

30.4g

· 61% DV

Fat

22.2g

· 28% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 26% · Fat 43%

Lamb Tantuni nutrition facts table · 1 serving (medium) (220 g)

NutrientAmount% DV
Calories471 kcal
Total fat22.2 g28%
Saturated fat7.81 g39%
Trans fat0.26 g
Sodium935 mg41%
Total carbohydrate36.7 g13%
Fiber3.1 g11%
Protein30.4 g61%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Lamb Tantuni?

ServingAmountCalories
1 serving (medium)220 g471 kcal
1 piece (half)90 g193 kcal
100 g100 g214 kcal
1 serving (small)140 g300 kcal
1 cup (diced)150 g321 kcal
1 serving (medium)180 g385 kcal
1 piece (whole)180 g385 kcal
1 serving (large)220 g471 kcal
1 serving (extra large)300 g642 kcal

Calculated from 214 calories per 100 g.

Frequently Asked Questions About Lamb Tantuni

What is Lamb Tantuni?

Lamb Tantuni is a Turkish street-food wrap made with finely chopped lamb cooked on a hot griddle, usually with oil and spices. It is commonly wrapped in thin flatbread and served with onion, parsley, and sumac.

Where does Lamb Tantuni come from?

Lamb Tantuni is a lamb-based version of tantuni, a dish strongly associated with Mersin in southern Turkey. The classic street-stall preparation cooks small pieces of meat on a wide, hot griddle before wrapping them in flatbread.

Is Lamb Tantuni spicy?

Lamb Tantuni can be mildly spicy, but it is not always hot. Cooks commonly season the meat with cumin and pepper, while extra chili is often added to taste, so ask for a milder wrap if you prefer.

What is the difference between Lamb Tantuni and beef tantuni?

Lamb Tantuni uses lamb, while beef tantuni uses beef. Lamb usually brings a richer, more distinctive flavor and can be fattier, though the cut of meat and the amount of oil used also shape the finished wrap.

How is Lamb Tantuni traditionally served?

Lamb Tantuni is most often served rolled in thin flatbread as a hand-held wrap. Onion, parsley, and sumac are classic accompaniments, and some shops offer the same filling in bread instead of a flatbread wrap.

How do you make Lamb Tantuni at home?

To make Lamb Tantuni at home, chop lamb into small pieces and cook it with a little water until tender. Add oil and seasonings, briefly fry the meat on a hot griddle, then wrap it with onion and parsley.

Why is my Lamb Tantuni tough?

Lamb Tantuni can turn tough if the lamb is cut too large or cooked too long over intense heat. Cut it finely, soften it with a little water first, and finish with a brief griddle fry to keep the pieces tender.

What spices go in Lamb Tantuni?

Cumin, black pepper, chili, and salt are common seasonings for Lamb Tantuni. Recipes vary, but the spices should complement the lamb rather than overpower it; extra chili can be served separately for people who want more heat.

What should you serve with Lamb Tantuni?

Serve Lamb Tantuni with sumac onions, parsley, lemon, or pickles for a bright contrast to the savory lamb. A simple salad works well too, while fries are a common takeaway side but are not essential.

Can you reheat leftover Lamb Tantuni?

Yes, you can reheat leftover Lamb Tantuni. Refrigerate the filling promptly in a covered container, preferably separate from the flatbread so it does not get soggy, then heat the lamb thoroughly and assemble a fresh wrap.

Lamb Tantuni Vitamins & Minerals

Vitamins

B12

2.31µg · 96% DV

B3

10.12mg · 63% DV

B2

0.35mg · 27% DV

B6

0.44mg · 26% DV

Minerals

Selenium

32µg · 58% DV

Zinc

5.17mg · 47% DV

Phosphorus

312mg · 45% DV

Sodium

935mg · 41% DV

Potassium ⭐

530mg · 16% DV

Lamb Tantuni Glycemic Index

GLYCEMIC INDEX

51
Low
0 Low5570100

GLYCEMIC LOAD

17.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lamb Tantuni

To burn the 471 calories in 1 serving (medium) (220 g):

🚶

117min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lamb Tantuni?

Lamb Tantuni is a lamb-filled version of tantuni, a street-food favourite associated with Mersin in southern Turkey. Finely chopped lamb is tenderised, then cooked on a hot griddle with oil and seasoning, and usually wrapped in thin flatbread.

It is commonly served with onion, parsley, sumac and tomato, often alongside ayran, as a filling lunch or casual dinner. The lamb makes it a protein-rich meal, while the wrap contributes much of its carbohydrate. For a lighter option, ask for less oil and add extra salad; it also works well with a crisp side salad instead of another bread-based accompaniment.

How Nutritious Is Lamb Tantuni?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lamb Tantuni Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lamb Tantuni Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lamb Tantuni Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lamb Tantuni Fat Profile

SATURATED

7.81g

MONOUNSATURATED

9.79g

POLYUNSATURATED

2.38g

⚖️

Omega 6:3 ratio 11.2:1

Above the ideal 4:1 (11.2:1).

Compare Lamb Tantuni

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140 kcal

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230 kcal

🍗

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.