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High in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Lamb Tantuni (220 g) has 471 calories. That works out to 214 calories per 100 g. It contains 36.7 g of carbs, 30.4 g of protein, 22.2 g of fat and 3.1 g of fiber. Its 2.3 µg of B12 covers 96% of the Daily Value. Its glycemic index is 51 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 220 g
471
KCAL / 220G
Carbs
36.7g
· 13% DV
Protein
30.4g
· 61% DV
Fat
22.2g
· 28% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 26% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 471 kcal | |
| Total fat | 22.2 g | 28% |
| Saturated fat | 7.81 g | 39% |
| Trans fat | 0.26 g | |
| Sodium | 935 mg | 41% |
| Total carbohydrate | 36.7 g | 13% |
| Fiber | 3.1 g | 11% |
| Protein | 30.4 g | 61% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 471 kcal |
| 1 piece (half) | 90 g | 193 kcal |
| 100 g | 100 g | 214 kcal |
| 1 serving (small) | 140 g | 300 kcal |
| 1 cup (diced) | 150 g | 321 kcal |
| 1 serving (medium) | 180 g | 385 kcal |
| 1 piece (whole) | 180 g | 385 kcal |
| 1 serving (large) | 220 g | 471 kcal |
| 1 serving (extra large) | 300 g | 642 kcal |
Calculated from 214 calories per 100 g.
Lamb Tantuni is a Turkish street-food wrap made with finely chopped lamb cooked on a hot griddle, usually with oil and spices. It is commonly wrapped in thin flatbread and served with onion, parsley, and sumac.
Lamb Tantuni is a lamb-based version of tantuni, a dish strongly associated with Mersin in southern Turkey. The classic street-stall preparation cooks small pieces of meat on a wide, hot griddle before wrapping them in flatbread.
Lamb Tantuni can be mildly spicy, but it is not always hot. Cooks commonly season the meat with cumin and pepper, while extra chili is often added to taste, so ask for a milder wrap if you prefer.
Lamb Tantuni uses lamb, while beef tantuni uses beef. Lamb usually brings a richer, more distinctive flavor and can be fattier, though the cut of meat and the amount of oil used also shape the finished wrap.
Lamb Tantuni is most often served rolled in thin flatbread as a hand-held wrap. Onion, parsley, and sumac are classic accompaniments, and some shops offer the same filling in bread instead of a flatbread wrap.
To make Lamb Tantuni at home, chop lamb into small pieces and cook it with a little water until tender. Add oil and seasonings, briefly fry the meat on a hot griddle, then wrap it with onion and parsley.
Lamb Tantuni can turn tough if the lamb is cut too large or cooked too long over intense heat. Cut it finely, soften it with a little water first, and finish with a brief griddle fry to keep the pieces tender.
Cumin, black pepper, chili, and salt are common seasonings for Lamb Tantuni. Recipes vary, but the spices should complement the lamb rather than overpower it; extra chili can be served separately for people who want more heat.
Serve Lamb Tantuni with sumac onions, parsley, lemon, or pickles for a bright contrast to the savory lamb. A simple salad works well too, while fries are a common takeaway side but are not essential.
Yes, you can reheat leftover Lamb Tantuni. Refrigerate the filling promptly in a covered container, preferably separate from the flatbread so it does not get soggy, then heat the lamb thoroughly and assemble a fresh wrap.
Vitamins
B12
2.31µg · 96% DV
B3
10.12mg · 63% DV
B2
0.35mg · 27% DV
B6
0.44mg · 26% DV
Minerals
Selenium
32µg · 58% DV
Zinc
5.17mg · 47% DV
Phosphorus
312mg · 45% DV
Sodium
935mg · 41% DV
Potassium ⭐
530mg · 16% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 471 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lamb Tantuni is a lamb-filled version of tantuni, a street-food favourite associated with Mersin in southern Turkey. Finely chopped lamb is tenderised, then cooked on a hot griddle with oil and seasoning, and usually wrapped in thin flatbread.
It is commonly served with onion, parsley, sumac and tomato, often alongside ayran, as a filling lunch or casual dinner. The lamb makes it a protein-rich meal, while the wrap contributes much of its carbohydrate. For a lighter option, ask for less oil and add extra salad; it also works well with a crisp side salad instead of another bread-based accompaniment.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.81g
MONOUNSATURATED
9.79g
POLYUNSATURATED
2.38g
Omega 6:3 ratio 11.2:1
Above the ideal 4:1 (11.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.