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Lamb tail stew Calories
Rich, fatty lamb tail stew with collagen
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Lamb tail stew (180 g) has 517 calories. That works out to 287 calories per 100 g. It contains 4.7 g of carbs, 26.6 g of protein, 43.4 g of fat and 0.5 g of fiber. Its 3.8 µg of B12 covers 158% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Lamb tail stew Nutrition Facts
Selected: 1 serving (medium) · 180 g
517
KCAL / 180G
Carbs
4.7g
· 2% DV
Protein
26.6g
· 53% DV
Fat
43.4g
· 56% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 21% · Fat 75%
Lamb tail stew nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 517 kcal | |
| Total fat | 43.4 g | 56% |
| Saturated fat | 18.18 g | 91% |
| Trans fat | 1.4 g | |
| Sodium | 468 mg | 20% |
| Total carbohydrate | 4.7 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 26.6 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Lamb tail stew?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 517 kcal |
| 1 tablespoon (shredded) | 25 g | 72 kcal |
| 1 piece (small) | 70 g | 201 kcal |
| 100 g | 100 g | 287 kcal |
| 1 piece (medium) | 110 g | 316 kcal |
| 1 piece (large) | 160 g | 459 kcal |
| 1 cup (medium) | 220 g | 631 kcal |
| 1 serving (large) | 260 g | 746 kcal |
| 1 cup (large) | 320 g | 918 kcal |
Calculated from 287 calories per 100 g.
Frequently Asked Questions About Lamb tail stew
What is Lamb tail stew made from?
Lamb tail stew is a slow-cooked dish made with pieces of lamb tail, which can include fatty tissue and meat. Recipes vary: some add vegetables and aromatics, while others keep the ingredients simple and let the lamb provide most of the flavor.
How do you cook Lamb tail stew?
Lamb tail stew is usually cooked slowly in a covered pot until the tail pieces become tender. Brown them first if you want deeper flavor, then add aromatics and a little liquid; the tail releases fat as it cooks, so extra cooking oil is often unnecessary.
Is Lamb tail stew the same as lamb tail fat?
No. Lamb tail stew is a prepared dish, while lamb tail fat is the fatty tissue from the animal’s tail. A stew may use tail pieces that contain fat, but the dish can also include meat, cooking liquid, and other ingredients.
Why is Lamb tail stew so greasy?
Lamb tail stew can be greasy because the tail contains abundant fat that melts into the cooking liquid. Skim the surface before serving, or chill the stew so the fat firms up and is easier to remove.
How can you make Lamb tail stew less fatty?
You can make Lamb tail stew less fatty by trimming some visible fat before cooking and skimming the melted fat afterward. Chilling the stew also lets you lift off the solidified layer; avoid adding oil unless the recipe genuinely needs it.
Can you make Lamb tail stew in a pressure cooker?
Yes, you can make Lamb tail stew in a pressure cooker to shorten the cooking time needed to tenderize the tail pieces. Add some liquid, avoid filling the cooker beyond its limit, and follow its instructions for pressure release and cooking.
Why does Lamb tail stew turn gelatinous when it gets cold?
Lamb tail stew can turn gelatinous when cold because collagen from connective tissue dissolves into the cooking liquid and sets as it cools. This is a normal texture change; reheating the stew makes the gel liquid again.
What should you serve with Lamb tail stew?
Serve Lamb tail stew with bread, rice, or potatoes to soak up its rich cooking juices. A crisp salad or lightly cooked vegetables can balance the richness without competing with the lamb’s distinctive flavor.
How long does leftover Lamb tail stew keep in the fridge?
Leftover Lamb tail stew generally keeps for three to four days in a refrigerator set at 4°C (40°F) or below. Refrigerate it promptly in a covered container, and reheat only the portion you plan to eat until steaming hot.
Does the collagen in Lamb tail stew improve skin or joints?
Lamb tail stew may contain gelatin formed when collagen-rich connective tissue cooks, but eating it has not been shown to treat joint problems or reliably improve skin. Its collagen content does not make the dish a substitute for medical care.
Lamb tail stew Vitamins & Minerals
Vitamins
B12
3.78µg · 158% DV
B3
6.84mg · 43% DV
B6
0.34mg · 20% DV
B2
0.25mg · 19% DV
Minerals
Zinc
5.58mg · 51% DV
Phosphorus
238mg · 34% DV
Selenium
18µg · 33% DV
Sodium
468mg · 20% DV
Potassium ⭐
410mg · 12% DV
Lamb tail stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lamb tail stew
To burn the 517 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lamb tail stew?
Lamb tail stew is a rich, slow-cooked dish made with lamb tail. As it simmers, the tail softens and its connective tissue lends the broth a thick, gently gelatinous texture. Recipes vary, but the dish is known for its generous fat and deep lamb flavour.
Serve it hot with bread, rice or a crisp salad; a sharp, fresh side helps balance its richness. It is a high-fat, filling dish, with 24.1 g of fat per 100 g. A smaller portion alongside vegetables makes a more balanced meal.
How Nutritious Is Lamb tail stew?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lamb tail stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb tail stew Contain Allergens?
No known major allergens
Which Diets Is Lamb tail stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lamb tail stew Fat Profile
SATURATED
18.18g
MONOUNSATURATED
18.72g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.