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Lamb tail stew Calories
Rich, fatty lamb tail stew with collagen
CALORIES
GI
POTASSIUM
FIBER
Lamb tail stew Nutrition Facts
Selected: 100 g
287
KCAL / 100G
Carbs
2.6g
· 4%
Protein
14.8g
· 21%
Fat
24.1g
· 75%
Fiber
0.3g
Lamb tail stew Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
3.8mg · 24% DV
B2
0.14mg · 11% DV
B6
0.19mg · 11% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
132mg · 19% DV
Selenium
9.8µg · 18% DV
Iron
2mg · 11% DV
Lamb tail stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb tail stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb tail stew Contain Allergens?
No known major allergens
Which Diets Is Lamb tail stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lamb tail stew Fat Profile
SATURATED
10.1g
MONOUNSATURATED
10.4g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb tail stew
Lamb tail stew — Frequently Asked Questions
How many calories are in lamb tail stew?
Lamb tail stew contains 287 calories per 100 g. The same amount provides 14.8 g of protein and 24.1 g of fat.
Is lamb tail stew suitable for a keto diet?
Yes, lamb tail stew is compatible with ketovore and carnivore diets, and it also fits a paleo eating pattern. It has 2.6 g of carbohydrates per 100 g and a glycemic index of 8.
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Nutrition data compiled from USDA FoodData Central and scientific sources.