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Lamb sweetbread (raw) Calories
Rich in iron, vitamin B12, high protein
CALORIES
GI
POTASSIUM
FIBER
Lamb sweetbread (raw) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
1g
· 3%
Protein
14.5g
· 42%
Fat
8.5g
· 55%
Fiber
0g
Lamb sweetbread (raw) Vitamins & Minerals
Vitamins
B12
8.5µg · 354% DV
B5
2.1mg · 42% DV
B2
0.35mg · 27% DV
B3
2.5mg · 16% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Lamb sweetbread (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb sweetbread (raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb sweetbread (raw) Contain Allergens?
No known major allergens
Which Diets Is Lamb sweetbread (raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb sweetbread (raw) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb sweetbread (raw)
Lamb sweetbread (raw) — Frequently Asked Questions
How many calories and how much protein are in raw lamb sweetbread?
Raw lamb sweetbread provides 140 calories and 14.5 g of protein per 100 g. The same serving contains 8.5 g of fat and 1 g of carbohydrates.
Is lamb sweetbread suitable for a keto diet?
Yes, lamb sweetbread is compatible with a keto diet. It contains just 1 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.