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Lamb sweetbread (raw) Calories
Rich in iron, vitamin B12, high protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lamb sweetbread (raw) (80 g) has 112 calories. That works out to 140 calories per 100 g. It contains 0.8 g of carbs, 11.6 g of protein, 6.8 g of fat and 0 g of fiber. Its 6.8 µg of B12 covers 283% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lamb sweetbread (raw) Nutrition Facts
Selected: 1 piece (medium) · 80 g
112
KCAL / 80G
Carbs
0.8g
· 0% DV
Protein
11.6g
· 23% DV
Fat
6.8g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 42% · Fat 55%
Lamb sweetbread (raw) nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 2.56 g | 13% |
| Trans fat | 0.01 g | |
| Sodium | 52 mg | 2% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 11.6 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Lamb sweetbread (raw)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 112 kcal |
| 1 slice (thin) | 40 g | 56 kcal |
| 1 piece (small) | 50 g | 70 kcal |
| 1 slice (thick) | 70 g | 98 kcal |
| 100 g | 100 g | 140 kcal |
| 1 serving (medium) | 100 g | 140 kcal |
| 1 piece (large) | 120 g | 168 kcal |
| 1 cup (chopped) | 120 g | 168 kcal |
| 1 serving (large) | 150 g | 210 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Lamb sweetbread (raw)
What are lamb testicles?
Lamb testicles are the reproductive glands of a young male sheep, sold as an edible offal. The Turkish name kuzu billuru refers to these, not lamb sweetbreads, which are thymus or pancreas.
How do you cook lamb testicles?
Cook lamb testicles thoroughly by pan-frying, grilling, or threading them onto skewers. Remove the membrane, pat them dry, and cut them into pieces so they cook evenly; make sure the center is no longer raw.
How do you clean lamb testicles before cooking?
Rinse lamb testicles under cold running water, then use a small sharp knife to remove the thin outer membrane and any tough connective tissue. A brief dip in hot water can loosen the membrane; dry them well before cooking.
What do lamb testicles taste like?
Lamb testicles have a mild, meaty flavor and a tender texture when cooked properly. They can become rubbery if overcooked, so many recipes use a hot pan or grill and serve them with lemon, onion, or spices.
Can you eat lamb testicles raw?
No, do not eat lamb testicles raw. Raw offal can carry harmful bacteria, and lemon juice, vinegar, or seasoning does not make it safe. Cook them until the inside is thoroughly done.
Are lamb testicles the same as lamb sweetbreads?
No, lamb testicles and lamb sweetbreads are different cuts. Testicles are reproductive organs; sweetbreads are the thymus or, less commonly, the pancreas. They have different textures and are prepared as separate types of offal.
How do you grill lamb testicles?
To grill lamb testicles, clean them, pat them dry, and cut them into even pieces before threading them onto skewers. Grill over medium-high heat, turning them until cooked through without letting the outside char before the center is done.
Should lamb testicles be soaked before cooking?
Soaking lamb testicles is optional, not necessary for safety. A short soak in cold water with a little lemon can mellow their smell; rinse and dry them afterward, then cook them thoroughly.
How long do raw lamb testicles keep in the fridge?
Keep raw lamb testicles in a sealed container on the lowest shelf of the refrigerator and use them within 1–2 days. Store them apart from ready-to-eat foods to prevent raw-meat juices from contaminating other items.
Can you freeze lamb testicles?
Yes, lamb testicles can be frozen raw. Clean and portion them first, wrap them tightly in an airtight freezer-safe package, and thaw them in the refrigerator before cooking; do not refreeze them after thawing.
Lamb sweetbread (raw) Vitamins & Minerals
Vitamins
B12
6.8µg · 283% DV
B5
1.68mg · 34% DV
B2
0.28mg · 22% DV
B3
2mg · 13% DV
Minerals
Phosphorus
144mg · 21% DV
Selenium
10µg · 18% DV
Zinc
1.76mg · 16% DV
Iron
2.24mg · 12% DV
Potassium ⭐
176mg · 5% DV
Sodium
52mg · 2% DV
Lamb sweetbread (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lamb sweetbread (raw)
To burn the 112 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lamb sweetbread (raw)?
Kuzu billuru means lamb testicles, an offal cut; despite the “raw” label, it is an ingredient to cook, not something typically served uncooked. The membranes are usually removed before cooking, and the meat is often cut into smaller pieces.
In Turkey, kuzu billuru is commonly grilled or cooked in a pan, sometimes served with onion, parsley and bread. It has a distinctive, gently savoury offal flavour and a tender texture when cooked. It provides protein, iron and vitamin B12. For a lighter meal, use little added oil and serve it with salad or grilled vegetables.
How Nutritious Is Lamb sweetbread (raw)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lamb sweetbread (raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb sweetbread (raw) Contain Allergens?
No known major allergens
Which Diets Is Lamb sweetbread (raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb sweetbread (raw) Fat Profile
SATURATED
2.56g
MONOUNSATURATED
2.48g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.