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Lamb steak Calories
Rich in protein, iron, and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Lamb steak Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
0g
· 0%
Protein
20.5g
· 37%
Fat
15.5g
· 63%
Fiber
0g
Lamb steak Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
5.5mg · 34% DV
B2
0.25mg · 19% DV
B5
0.7mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Lamb steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb steak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb steak Contain Allergens?
No known major allergens
Which Diets Is Lamb steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb steak Fat Profile
SATURATED
6.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb steak
Lamb steak — Frequently Asked Questions
How many calories are in lamb steak?
Lamb steak provides 220 calories per 100 g.
How much protein does lamb steak have?
A 100 g portion of lamb steak contains 20.5 g of protein.
Does lamb steak contain carbohydrates?
No. Lamb steak contains 0 g of carbohydrates per 100 g.
Is lamb steak good for a keto diet?
Yes. Lamb steak is compatible with keto eating and contains no carbohydrates per 100 g.
How much fat is in lamb steak?
Lamb steak contains 15.5 g of fat per 100 g.
What is the glycemic index of lamb steak?
Lamb steak has a glycemic index of 0. It contains no carbohydrates per 100 g.
Is lamb steak gluten-free?
Yes. Lamb steak is compatible with a gluten-free diet.
Does lamb steak contain fiber?
No. Lamb steak provides 0 g of fiber per 100 g.
Is lamb steak suitable for Paleo or carnivore diets?
Yes. Lamb steak is compatible with Paleo, ketovore, and carnivore diets.
Can lamb steak fit into a Mediterranean diet?
Yes. Lamb steak is listed as compatible with a Mediterranean diet. It is also a minimally processed meat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.