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Lamb Spleen (Raw) Calories
Rich in iron and vitamin B12, high-protein organ meat
CALORIES
GI
POTASSIUM
FIBER
Lamb Spleen (Raw) Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
1.2g
· 4%
Protein
18.2g
· 68%
Fat
3.3g
· 28%
Fiber
0g
Lamb Spleen (Raw) Vitamins & Minerals
Vitamins
B12
18µg · 750% DV
B2
2.2mg · 169% DV
B5
2.9mg · 58% DV
B3
4.5mg · 28% DV
Minerals
Iron
25mg · 139% DV
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
Lamb Spleen (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb Spleen (Raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb Spleen (Raw) Contain Allergens?
No known major allergens
Which Diets Is Lamb Spleen (Raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb Spleen (Raw) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb Spleen (Raw)
Lamb Spleen (Raw) — Frequently Asked Questions
How many calories and how much protein are in raw lamb spleen?
Raw lamb spleen provides 105 calories and 18.2 g of protein per 100 g. The same amount contains 3.3 g of fat and 1.2 g of carbohydrates.
Is raw lamb spleen suitable for a keto diet?
Yes, raw lamb spleen is compatible with keto, ketovore, and carnivore diets. It has 1.2 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.