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Lamb Spleen (Raw) Calories
Rich in iron and vitamin B12, high-protein organ meat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lamb Spleen (Raw) (120 g) has 126 calories. That works out to 105 calories per 100 g. It contains 1.4 g of carbs, 21.8 g of protein, 4 g of fat and 0 g of fiber. Its 21.6 µg of B12 covers 900% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lamb Spleen (Raw) Nutrition Facts
Selected: 1 piece (medium) · 120 g
126
KCAL / 120G
Carbs
1.4g
· 1% DV
Protein
21.8g
· 44% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 68% · Fat 28%
Lamb Spleen (Raw) nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 21.8 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Lamb Spleen (Raw)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 126 kcal |
| 1 g | 1 g | 1 kcal |
| 1 slice (thin) | 40 g | 42 kcal |
| 1 slice (thick) | 70 g | 74 kcal |
| 1 piece (small) | 80 g | 84 kcal |
| 100 g | 100 g | 105 kcal |
| 1 serving (medium) | 100 g | 105 kcal |
| 1 serving (large) | 150 g | 158 kcal |
| 1 piece (large) | 180 g | 189 kcal |
Calculated from 105 calories per 100 g.
Frequently Asked Questions About Lamb Spleen (Raw)
How do you cook lamb spleen?
Lamb spleen is commonly pan-fried or grilled after trimming. Slice it evenly, season simply, and cook until the inside is fully cooked, turning the pieces as needed. Thin slices cook quickly, so keep an eye on them to avoid a tough texture.
Is lamb spleen safe to eat raw?
No, lamb spleen should not be eaten raw. Raw organ meat can carry harmful bacteria, so cook it thoroughly before serving. Keep it separate from ready-to-eat foods, and wash hands, utensils, and work surfaces after handling it.
What does lamb spleen taste like?
Lamb spleen has a pronounced, slightly metallic flavor typical of organ meats, with a firm texture. Lemon, garlic, and warm spices can balance its richness. If you are new to it, try a small, well-seasoned portion alongside a fresh salad.
How do you clean lamb spleen before cooking?
Trim away any tough membrane, visible vessels, or damaged spots with a clean knife. Do not rinse raw lamb spleen under running water, since splashes can spread bacteria around the sink; pat it dry and clean the utensils and board afterward.
Can you grill lamb spleen?
Yes, lamb spleen can be grilled. Cut it into evenly sized pieces, thread them securely onto skewers, and turn them over the heat until fully cooked inside. Avoid leaving small pieces on the grill too long, or they can become chewy.
Should you remove the membrane from lamb spleen?
Yes, remove any thick or tough membrane from lamb spleen before cooking. It can tighten during heating and make the finished pieces unpleasantly chewy. Use a sharp knife to lift and trim it without cutting away more of the spleen than necessary.
Does lamb spleen need to be soaked before cooking?
No, lamb spleen does not need soaking. Soaking is not a reliable way to make raw organ meat safe, and it can leave the surface watery. Trim it, pat it dry, then season and cook it thoroughly.
How should you store fresh lamb spleen?
Keep fresh lamb spleen sealed in the refrigerator and separate from foods that will be eaten without cooking. Use it promptly; if you will not cook it soon, freeze it in a tightly wrapped portion to prevent leaks and freezer exposure.
Can you freeze lamb spleen?
Yes, lamb spleen freezes well when wrapped airtight. Divide it into portions before freezing so you only thaw what you need. Thaw it in the refrigerator, not on the counter, and cook it soon after thawing.
What dishes can you make with lamb spleen?
Lamb spleen works well grilled on skewers or quickly pan-fried with onions and spices. In some Middle Eastern cuisines, spleen is also stuffed with seasoned rice or herbs. Serve it hot with bread, lemon, and a crisp salad.
Lamb Spleen (Raw) Vitamins & Minerals
Vitamins
B12
21.6µg · 900% DV
B2
2.64mg · 203% DV
B5
3.48mg · 70% DV
B3
5.4mg · 34% DV
Minerals
Iron
30mg · 167% DV
Copper
0.46mg · 51% DV
Selenium
22µg · 40% DV
Phosphorus
264mg · 38% DV
Potassium ⭐
312mg · 9% DV
Sodium
108mg · 5% DV
Lamb Spleen (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lamb Spleen (Raw)
To burn the 126 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lamb Spleen (Raw)?
Lamb spleen is an organ meat from a young sheep; the raw version is the uncooked ingredient, ready to be prepared at home. In Turkey and across parts of the eastern Mediterranean, spleen is commonly grilled or pan-cooked, sometimes stuffed, and served hot. Its flavour is distinctive and savoury, with the firm, characteristic texture of offal; bread, herbs and onion make familiar accompaniments.
It is high in protein and is a source of iron and vitamin B12. Cook it thoroughly rather than eating it raw, and use a little oil with salad or vegetables for a lighter plate.
How Nutritious Is Lamb Spleen (Raw)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lamb Spleen (Raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb Spleen (Raw) Contain Allergens?
No known major allergens
Which Diets Is Lamb Spleen (Raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb Spleen (Raw) Fat Profile
SATURATED
1.32g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.