🫀
Lamb spleen Calories
Nutrient-dense organ meat rich in iron, vitamin B12, and protein
CALORIES
GI
POTASSIUM
FIBER
Lamb spleen Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
0g
· 0%
Protein
18.3g
· 72%
Fat
3.2g
· 28%
Fiber
0g
Lamb spleen Vitamins & Minerals
Vitamins
B12
39µg · 1625% DV
B3
6.1mg · 38% DV
B2
0.38mg · 29% DV
B5
1.1mg · 22% DV
Minerals
Iron
41mg · 228% DV
Selenium
34µg · 62% DV
Phosphorus
260mg · 37% DV
Zinc
2mg · 18% DV
Lamb spleen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb spleen Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb spleen Contain Allergens?
No known major allergens
Which Diets Is Lamb spleen Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb spleen Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb spleen
Lamb spleen — Frequently Asked Questions
How many calories and how much protein are in lamb spleen?
A 100 g serving of lamb spleen provides 105 calories and 18.3 g of protein. It contains 0 g of carbohydrates.
Is lamb spleen suitable for a keto diet?
Yes. Lamb spleen has 0 g of carbohydrates per 100 g, making it compatible with keto and ketovore diets. It also fits omnivore, carnivore, Paleo, Mediterranean, and gluten-free eating patterns.
Have another question about Lamb spleen?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.