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●Low GI

Lamb Spinach Stew Calories

Rich in iron and protein, fiber, traditional stew

CALORIES

105kcal

35low

POTASSIUM

320mg

FIBER

1.5g

Lamb Spinach Stew Nutrition Facts

Selected: 100 g

105

KCAL / 100G

Carbs

4.2g

· 16%

Protein

7.8g

· 30%

Fat

6.1g

· 54%

Fiber

1.5g

Lamb Spinach Stew Vitamins & Minerals

Vitamins

Vitamin K

120µg · 100% DV

B12

1.2µg · 50% DV

Folate

55µg · 14% DV

2.1mg · 13% DV

Minerals

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Lamb Spinach Stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lamb Spinach Stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lamb Spinach Stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lamb Spinach Stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lamb Spinach Stew Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.3g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lamb Spinach Stew

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Lamb Spinach Stew — Frequently Asked Questions

How many calories are in lamb spinach stew?

Lamb spinach stew contains 105 calories per 100 g. It also provides 7.8 g of protein, 4.2 g of carbohydrates, and 6.1 g of fat per 100 g.

Is lamb spinach stew suitable for a low-glycemic diet?

With a glycemic index of 35, lamb spinach stew is a low-GI food. It is also compatible with omnivore, Mediterranean, Paleo, flexitarian, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.