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A light, protein-containing broth made by simmering lamb meat and bones in water.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Lamb soup broth (240 g) has 36 calories. That works out to 15 calories per 100 g. It contains 0.5 g of carbs, 5 g of protein, 1.4 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
36
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
5g
· 10% DV
Fat
1.4g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 58% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 36 kcal |
| 1 tablespoon (small) | 15 g | 2 kcal |
| 100 g | 100 g | 15 kcal |
| 1 cup (small) | 120 g | 18 kcal |
| 1 cup (medium) | 180 g | 27 kcal |
| 8 ounce (medium) | 227 g | 34 kcal |
| 1 serving (large) | 250 g | 38 kcal |
| 1 cup (large) | 300 g | 45 kcal |
| 12 ounce (large) | 340 g | 51 kcal |
| 1 cup (extra large) | 400 g | 60 kcal |
Calculated from 15 calories per 100 g.
Lamb soup broth is made by simmering lamb meat, bones, or both in water. Onion and other aromatics are common additions, while the exact ingredients vary by recipe. Straining it removes the meat and bones before the broth is used.
Simmer lamb soup broth until the meat is tender and the liquid tastes savory, keeping it at a gentle simmer rather than a rolling boil. Bone-in cuts generally need longer than boneless meat; skim foam as it forms.
Yes, lamb soup broth can replace chicken broth in many soups, stews, and grains. It has a more pronounced, savory lamb flavor, so it works best in recipes that suit red meat rather than delicate dishes.
Lamb soup broth can turn jelly-like when chilled because collagen from connective tissue and bones becomes gelatin. This is normal and the broth usually loosens again when heated; it does not by itself mean the broth has spoiled.
Blanching lamb bones briefly and discarding that first water can reduce a strong gamey aroma. Then simmer the broth gently with onion, bay leaf, or other aromatics, and avoid using meat that is no longer fresh.
Refrigerate lamb soup broth in a covered container within two hours of cooking and use it within 3–4 days. Cool it promptly rather than leaving a large hot pot on the counter, and reheat only the amount you need.
Yes, lamb soup broth freezes well. Cool it first, portion it into freezer-safe containers, and leave room for expansion. Thaw it in the refrigerator or reheat it from frozen, then bring it thoroughly to a simmer before serving.
Skimming is optional. Chill lamb soup broth and the fat will firm up on top, making it easy to remove; leave some behind if you want a richer lamb flavor or remove it for a less oily soup.
Lamb soup broth also adds savory flavor to rice, bulgur, lentils, and braised vegetables. Replace some or all of the cooking water, and taste before adding salt because the broth may already be seasoned.
Lamb soup broth often turns cloudy when it boils vigorously, which breaks up fat and proteins and mixes them into the liquid. Keep it at a gentle simmer, skim the surface, and strain it after cooking for a clearer broth.
Vitamins
B12
0.29µg · 12% DV
B3
0.84mg · 5% DV
B2
0.06mg · 5% DV
B5
0.19mg · 4% DV
Minerals
Phosphorus
84mg · 12% DV
Copper
0.06mg · 7% DV
Selenium
3.6µg · 7% DV
Zinc
0.6mg · 5% DV
Potassium ⭐
180mg · 5% DV
Sodium
84mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 36 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lamb soup broth is made by gently simmering lamb, often with bones, in water. It can be served on its own or used as the base for soups with vegetables, rice or noodles. In lamb-eating regions, it is a familiar way to make use of the flavour released during a slow cook; elsewhere, it works much like other meat stocks in home cooking.
Its taste is savoury and mild, with a light body unless it has been simmered until more concentrated. Mostly water, it provides some protein without being especially filling on its own. For a lighter bowl, skim off the fat and add vegetables; for a more substantial soup, include grains or beans.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.6g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.