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●Low GI

Lamb soup broth Calories

A light, protein-containing broth made by simmering lamb meat and bones in water.

CALORIES · 100 G

15kcal

GI

0low

POTASSIUM · 100 G

75mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Lamb soup broth (240 g) has 36 calories. That works out to 15 calories per 100 g. It contains 0.5 g of carbs, 5 g of protein, 1.4 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Lamb soup broth Nutrition Facts

Selected: 1 cup (medium) · 240 g

36

KCAL / 240G

Carbs

0.5g

· 0% DV

Protein

5g

· 10% DV

Fat

1.4g

· 2% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 58% · Fat 36%

Lamb soup broth nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories36 kcal
Total fat1.4 g2%
Saturated fat0.6 g3%
Trans fat0 g
Sodium84 mg4%
Total carbohydrate0.5 g0%
Fiber0 g0%
Protein5 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Lamb soup broth?

ServingAmountCalories
1 cup (medium)240 g36 kcal
1 tablespoon (small)15 g2 kcal
100 g100 g15 kcal
1 cup (small)120 g18 kcal
1 cup (medium)180 g27 kcal
8 ounce (medium)227 g34 kcal
1 serving (large)250 g38 kcal
1 cup (large)300 g45 kcal
12 ounce (large)340 g51 kcal
1 cup (extra large)400 g60 kcal

Calculated from 15 calories per 100 g.

Frequently Asked Questions About Lamb soup broth

What is lamb soup broth made from?

Lamb soup broth is made by simmering lamb meat, bones, or both in water. Onion and other aromatics are common additions, while the exact ingredients vary by recipe. Straining it removes the meat and bones before the broth is used.

How long should you simmer lamb soup broth?

Simmer lamb soup broth until the meat is tender and the liquid tastes savory, keeping it at a gentle simmer rather than a rolling boil. Bone-in cuts generally need longer than boneless meat; skim foam as it forms.

Can you use lamb soup broth instead of chicken broth?

Yes, lamb soup broth can replace chicken broth in many soups, stews, and grains. It has a more pronounced, savory lamb flavor, so it works best in recipes that suit red meat rather than delicate dishes.

Why does lamb soup broth turn gelatinous in the fridge?

Lamb soup broth can turn jelly-like when chilled because collagen from connective tissue and bones becomes gelatin. This is normal and the broth usually loosens again when heated; it does not by itself mean the broth has spoiled.

How do you make lamb soup broth taste less gamey?

Blanching lamb bones briefly and discarding that first water can reduce a strong gamey aroma. Then simmer the broth gently with onion, bay leaf, or other aromatics, and avoid using meat that is no longer fresh.

How should you store leftover lamb soup broth?

Refrigerate lamb soup broth in a covered container within two hours of cooking and use it within 3–4 days. Cool it promptly rather than leaving a large hot pot on the counter, and reheat only the amount you need.

Can lamb soup broth be frozen?

Yes, lamb soup broth freezes well. Cool it first, portion it into freezer-safe containers, and leave room for expansion. Thaw it in the refrigerator or reheat it from frozen, then bring it thoroughly to a simmer before serving.

Should you skim the fat from lamb soup broth?

Skimming is optional. Chill lamb soup broth and the fat will firm up on top, making it easy to remove; leave some behind if you want a richer lamb flavor or remove it for a less oily soup.

What can you cook with lamb soup broth besides soup?

Lamb soup broth also adds savory flavor to rice, bulgur, lentils, and braised vegetables. Replace some or all of the cooking water, and taste before adding salt because the broth may already be seasoned.

Why is lamb soup broth cloudy?

Lamb soup broth often turns cloudy when it boils vigorously, which breaks up fat and proteins and mixes them into the liquid. Keep it at a gentle simmer, skim the surface, and strain it after cooking for a clearer broth.

Lamb soup broth Vitamins & Minerals

Vitamins

B12

0.29µg · 12% DV

B3

0.84mg · 5% DV

B2

0.06mg · 5% DV

B5

0.19mg · 4% DV

Minerals

Phosphorus

84mg · 12% DV

Copper

0.06mg · 7% DV

Selenium

3.6µg · 7% DV

Zinc

0.6mg · 5% DV

Potassium ⭐

180mg · 5% DV

Sodium

84mg · 4% DV

Lamb soup broth Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lamb soup broth

To burn the 36 calories in 1 cup (medium) (240 g):

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lamb soup broth?

Lamb soup broth is made by gently simmering lamb, often with bones, in water. It can be served on its own or used as the base for soups with vegetables, rice or noodles. In lamb-eating regions, it is a familiar way to make use of the flavour released during a slow cook; elsewhere, it works much like other meat stocks in home cooking.

Its taste is savoury and mild, with a light body unless it has been simmered until more concentrated. Mostly water, it provides some protein without being especially filling on its own. For a lighter bowl, skim off the fat and add vegetables; for a more substantial soup, include grains or beans.

How Nutritious Is Lamb soup broth?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lamb soup broth Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lamb soup broth Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lamb soup broth Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lamb soup broth Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.65g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Compare Lamb soup broth

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140 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.