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Thin, irregular slices of pale brown lamb head meat, including darker pink tongue, are served on flatbread with chopped tomato, onion, parsley and red pepper flakes.
●Low GI
💪High Protein

Lamb söğüş Calories

Traditional sliced boiled lamb dish, rich in protein and B vitamins.

CALORIES · 100 G

248kcal

GI

0low

POTASSIUM · 100 G

320mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Lamb söğüş (120 g) has 298 calories. That works out to 248 calories per 100 g. It contains 0 g of carbs, 29.8 g of protein, 19.4 g of fat and 0 g of fiber. Its 2.8 µg of B12 covers 115% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Lamb söğüş Nutrition Facts

Selected: 1 serving (medium) · 120 g

298

KCAL / 120G

Carbs

0g

· 0% DV

Protein

29.8g

· 60% DV

Fat

19.4g

· 25% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 41% · Fat 59%

Lamb söğüş nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories298 kcal
Total fat19.4 g25%
Saturated fat8.04 g40%
Trans fat0.42 g
Sodium86 mg4%
Total carbohydrate0 g0%
Fiber0 g0%
Protein29.8 g60%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Lamb söğüş?

ServingAmountCalories
1 serving (medium)120 g298 kcal
1 piece (small)40 g99 kcal
1 piece (medium)70 g174 kcal
½ cup (shredded)75 g186 kcal
100 g100 g248 kcal
1 piece (large)100 g248 kcal
1 cup (shredded)150 g372 kcal
1 serving (large)180 g446 kcal
1 serving (extra large)250 g620 kcal

Calculated from 248 calories per 100 g.

Frequently Asked Questions About Lamb söğüş

What is lamb söğüş?

Lamb söğüş is a Turkish dish of lamb, commonly meat from the head, that is boiled, finely sliced and seasoned. It is often served in flatbread with onion, herbs and spices, especially at söğüş shops in İzmir.

Which parts of the lamb are used in lamb söğüş?

Lamb söğüş commonly uses meat from the lamb’s head, such as cheek and tongue. The exact combination varies by shop and region, and brain is not automatically included, so ask the vendor which parts are in the serving.

How is lamb söğüş traditionally prepared?

For lamb söğüş, the meat is simmered until tender, separated from the bones and finely chopped or sliced. It is seasoned and typically assembled to order in flatbread with fresh herbs and onion.

How do you eat lamb söğüş?

Lamb söğüş is often eaten as a wrap: the sliced meat goes into flatbread with onion, parsley, cumin and chilli. Some shops serve it on a plate instead, and lemon or pickles can be offered alongside.

Where does lamb söğüş come from?

Lamb söğüş is particularly associated with İzmir, Turkey, where söğüş shops serve it as a street-food wrap. Similar boiled-and-sliced meat dishes exist elsewhere, but İzmir is the place most closely linked with this style.

Is lamb söğüş served hot or cold?

Lamb söğüş is usually made from meat that has been boiled and cooled before it is sliced, though some vendors serve it warm. The serving temperature can vary, so ask the shop if you have a preference.

How is lamb söğüş different from kokoreç?

Lamb söğüş is boiled lamb, often from the head, served in thin slices. Kokoreç is made from seasoned lamb intestines that are cooked on a spit or grill and chopped, so its ingredient and cooking method are different.

What goes in an İzmir-style lamb söğüş wrap?

An İzmir-style lamb söğüş wrap typically contains finely sliced boiled lamb, flatbread, onion, parsley, cumin and chilli flakes. Vendors may adjust the herbs and spice, so you can ask for less chilli or extra onion.

How long can leftover lamb söğüş be kept?

Refrigerate leftover lamb söğüş promptly in a covered container rather than leaving it at room temperature. Cooked lamb is generally best used within 3–4 days; discard it if its smell or texture has changed.

Can you make lamb söğüş at home?

Yes, you can make lamb söğüş at home by gently boiling lamb until tender, removing the bones and slicing the meat finely. Serve it in flatbread with onion, parsley and spices; using a pressure cooker can shorten the cooking time.

Lamb söğüş Vitamins & Minerals

Vitamins

B12

2.76µg · 115% DV

B3

8.16mg · 51% DV

B2

0.28mg · 22% DV

B5

0.86mg · 17% DV

Minerals

Zinc

5.04mg · 46% DV

Selenium

22µg · 40% DV

Phosphorus

252mg · 36% DV

Copper

0.14mg · 16% DV

Potassium ⭐

384mg · 11% DV

Sodium

86mg · 4% DV

Lamb söğüş Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lamb söğüş

To burn the 298 calories in 1 serving (medium) (120 g):

🚶

74min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

41min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lamb söğüş?

Lamb söğüş is a Turkish dish of boiled lamb, traditionally meat from the head, sliced thinly and seasoned. It is especially associated with street-food shops in İzmir, though the cuts and garnishes can vary from one vendor to another.

The meat is tender, sometimes softly gelatinous, with a mild flavour that takes well to spices. It is commonly wrapped in flatbread with onion, parsley and tomato, and seasoned with cumin or chilli. A protein-rich, filling choice, it contains no carbohydrates on its own; the wrap adds them. For a lighter meal, have it with salad or greens and use less bread.

How Nutritious Is Lamb söğüş?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lamb söğüş Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lamb söğüş Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lamb söğüş Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lamb söğüş Fat Profile

SATURATED

8.04g

MONOUNSATURATED

7.8g

POLYUNSATURATED

0.84g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Compare Lamb söğüş

🍖vs🥩
Lamb söğüş vs Ground Beef2 kcal fewer per 100 g
→
🍖vs🍢
Lamb söğüş vs Chicken Skewer108 kcal more per 100 g
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🍖vs🥩
Lamb söğüş vs Sauteed Lamb18 kcal more per 100 g
→
🍖vs🍗
Lamb söğüş vs Smoked Turkey138 kcal more per 100 g
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Foods Similar to Lamb söğüş

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.