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Traditional sliced boiled lamb dish, rich in protein and B vitamins.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Lamb söğüş (120 g) has 298 calories. That works out to 248 calories per 100 g. It contains 0 g of carbs, 29.8 g of protein, 19.4 g of fat and 0 g of fiber. Its 2.8 µg of B12 covers 115% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 120 g
298
KCAL / 120G
Carbs
0g
· 0% DV
Protein
29.8g
· 60% DV
Fat
19.4g
· 25% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 41% · Fat 59%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 298 kcal | |
| Total fat | 19.4 g | 25% |
| Saturated fat | 8.04 g | 40% |
| Trans fat | 0.42 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 29.8 g | 60% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 298 kcal |
| 1 piece (small) | 40 g | 99 kcal |
| 1 piece (medium) | 70 g | 174 kcal |
| ½ cup (shredded) | 75 g | 186 kcal |
| 100 g | 100 g | 248 kcal |
| 1 piece (large) | 100 g | 248 kcal |
| 1 cup (shredded) | 150 g | 372 kcal |
| 1 serving (large) | 180 g | 446 kcal |
| 1 serving (extra large) | 250 g | 620 kcal |
Calculated from 248 calories per 100 g.
Lamb söğüş is a Turkish dish of lamb, commonly meat from the head, that is boiled, finely sliced and seasoned. It is often served in flatbread with onion, herbs and spices, especially at söğüş shops in İzmir.
Lamb söğüş commonly uses meat from the lamb’s head, such as cheek and tongue. The exact combination varies by shop and region, and brain is not automatically included, so ask the vendor which parts are in the serving.
For lamb söğüş, the meat is simmered until tender, separated from the bones and finely chopped or sliced. It is seasoned and typically assembled to order in flatbread with fresh herbs and onion.
Lamb söğüş is often eaten as a wrap: the sliced meat goes into flatbread with onion, parsley, cumin and chilli. Some shops serve it on a plate instead, and lemon or pickles can be offered alongside.
Lamb söğüş is particularly associated with İzmir, Turkey, where söğüş shops serve it as a street-food wrap. Similar boiled-and-sliced meat dishes exist elsewhere, but İzmir is the place most closely linked with this style.
Lamb söğüş is usually made from meat that has been boiled and cooled before it is sliced, though some vendors serve it warm. The serving temperature can vary, so ask the shop if you have a preference.
Lamb söğüş is boiled lamb, often from the head, served in thin slices. Kokoreç is made from seasoned lamb intestines that are cooked on a spit or grill and chopped, so its ingredient and cooking method are different.
An İzmir-style lamb söğüş wrap typically contains finely sliced boiled lamb, flatbread, onion, parsley, cumin and chilli flakes. Vendors may adjust the herbs and spice, so you can ask for less chilli or extra onion.
Refrigerate leftover lamb söğüş promptly in a covered container rather than leaving it at room temperature. Cooked lamb is generally best used within 3–4 days; discard it if its smell or texture has changed.
Yes, you can make lamb söğüş at home by gently boiling lamb until tender, removing the bones and slicing the meat finely. Serve it in flatbread with onion, parsley and spices; using a pressure cooker can shorten the cooking time.
Vitamins
B12
2.76µg · 115% DV
B3
8.16mg · 51% DV
B2
0.28mg · 22% DV
B5
0.86mg · 17% DV
Minerals
Zinc
5.04mg · 46% DV
Selenium
22µg · 40% DV
Phosphorus
252mg · 36% DV
Copper
0.14mg · 16% DV
Potassium ⭐
384mg · 11% DV
Sodium
86mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 298 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lamb söğüş is a Turkish dish of boiled lamb, traditionally meat from the head, sliced thinly and seasoned. It is especially associated with street-food shops in İzmir, though the cuts and garnishes can vary from one vendor to another.
The meat is tender, sometimes softly gelatinous, with a mild flavour that takes well to spices. It is commonly wrapped in flatbread with onion, parsley and tomato, and seasoned with cumin or chilli. A protein-rich, filling choice, it contains no carbohydrates on its own; the wrap adds them. For a lighter meal, have it with salad or greens and use less bread.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
8.04g
MONOUNSATURATED
7.8g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.