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Lamb söğüş Calories
Traditional sliced boiled lamb dish, rich in protein and B vitamins.
CALORIES
GI
POTASSIUM
FIBER
Lamb söğüş Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
0g
· 0%
Protein
24.8g
· 40%
Fat
16.2g
· 60%
Fiber
0g
Lamb söğüş Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
6.8mg · 43% DV
B2
0.23mg · 18% DV
B5
0.72mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18.5µg · 34% DV
Phosphorus
210mg · 30% DV
Iron
2mg · 11% DV
Lamb söğüş Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb söğüş Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb söğüş Contain Allergens?
No known major allergens
Which Diets Is Lamb söğüş Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb söğüş Fat Profile
SATURATED
6.7g
MONOUNSATURATED
6.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb söğüş
Lamb söğüş — Frequently Asked Questions
How many calories and how much protein are in lamb söğüş?
A 100 g serving of lamb söğüş contains 248 calories and 24.8 g of protein. It contains 0 g of carbohydrates.
Is lamb söğüş suitable for a keto diet?
Yes, lamb söğüş is compatible with a keto diet because it has 0 g of carbohydrates per 100 g and a glycemic index of 0. It is also compatible with carnivore, paleo, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.