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Lamb skewers Calories
High-protein grilled lamb skewers rich in iron and vitamin B12.
CALORIES
GI
POTASSIUM
FIBER
Lamb skewers Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
0.8g
· 1%
Protein
24.8g
· 35%
Fat
20.1g
· 64%
Fiber
0g
Lamb skewers Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
B3
6.8mg · 43% DV
B2
0.23mg · 18% DV
B5
0.72mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18.4µg · 33% DV
Phosphorus
210mg · 30% DV
Iron
2mg · 11% DV
Lamb skewers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb skewers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb skewers Contain Allergens?
No known major allergens
Which Diets Is Lamb skewers Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb skewers Fat Profile
SATURATED
8.4g
MONOUNSATURATED
8.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb skewers
Lamb skewers — Frequently Asked Questions
How many calories are in lamb skewers?
Lamb skewers contain 282 calories per 100 g. The same amount provides 24.8 g of protein, 20.1 g of fat, and 0.8 g of carbohydrates.
Are lamb skewers suitable for a keto diet?
Yes, lamb skewers are compatible with a keto diet. They contain just 0.8 g of carbohydrates per 100 g and have a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.