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Lamb Shish Kebab Calories
Grilled lamb skewers, rich in protein and iron.
CALORIES
GI
POTASSIUM
FIBER
Lamb Shish Kebab Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
0.5g
· 1%
Protein
22.5g
· 40%
Fat
14.5g
· 59%
Fiber
0g
Lamb Shish Kebab Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
6.1mg · 38% DV
B2
0.22mg · 17% DV
B5
0.7mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
190mg · 27% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Lamb Shish Kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb Shish Kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb Shish Kebab Contain Allergens?
No known major allergens
Which Diets Is Lamb Shish Kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb Shish Kebab Fat Profile
SATURATED
6.1g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb Shish Kebab
Lamb Shish Kebab — Frequently Asked Questions
How many calories are in lamb shish kebab?
Lamb shish kebab contains 220 calories per 100 g. The same amount provides 22.5 g of protein and 14.5 g of fat.
Is lamb shish kebab suitable for a keto diet?
Yes, lamb shish kebab is compatible with a keto diet. It has just 0.5 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.