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Lamb Shish Kebab Calories
Grilled lamb skewers, rich in protein and iron.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Lamb Shish Kebab (120 g) has 264 calories. That works out to 220 calories per 100 g. It contains 0.6 g of carbs, 27 g of protein, 17.4 g of fat and 0 g of fiber. Its 2.6 µg of B12 covers 110% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Lamb Shish Kebab?
Lamb shish kebab is made by threading chunks of lamb onto skewers and grilling them, a familiar style of kebab in Turkey. The meat may be simply seasoned or marinated, depending on the cook and region. In Turkish kebab shops and at home barbecues, it is often served with charred tomatoes and green peppers, plus lavash or another flatbread; rice and yogurt drinks are common accompaniments too.
The browned edges give way to tender, juicy meat with a savoury, smoky flavour. It is a protein-rich main, with very little carbohydrate; lamb also contributes iron. For a lighter plate, pair it with salad and grilled vegetables, and keep the bread or rice portion modest.
Lamb Shish Kebab Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
0.5g
· 0% DV
Protein
22.5g
· 45% DV
Fat
14.5g
· 19% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 40% · Fat 59%
Lamb Shish Kebab Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
6.1mg · 38% DV
B2
0.22mg · 17% DV
B5
0.7mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
190mg · 27% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
How Nutritious Is Lamb Shish Kebab?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Lamb Shish Kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lamb Shish Kebab
To burn the 220 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Lamb Shish Kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb Shish Kebab Contain Allergens?
No known major allergens
Which Diets Is Lamb Shish Kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb Shish Kebab Fat Profile
SATURATED
6.1g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Lamb Shish Kebab
What is Lamb Shish Kebab?
Lamb Shish Kebab is lamb cut into chunks, threaded onto skewers and grilled. It is associated with Turkish and wider Middle Eastern cooking, and is often served with grilled vegetables, flatbread and salad.
What cut of lamb is best for Lamb Shish Kebab?
Boneless leg or shoulder works well for Lamb Shish Kebab. Leg is relatively lean, while shoulder has more fat and can stay juicy on the grill; cut the meat into evenly sized chunks so it cooks consistently.
How do you marinate Lamb Shish Kebab?
Marinate Lamb Shish Kebab with olive oil, onion, garlic, lemon and seasonings such as cumin or black pepper. Keep it covered in the refrigerator while it marinates, and avoid leaving raw lamb at room temperature.
How do you keep Lamb Shish Kebab tender?
For tender Lamb Shish Kebab, use evenly cut pieces and cook them over high heat without leaving them on the grill too long. A suitable cut and a brief marinade help; overcooking is a common reason the lamb turns dry and tough.
How long should you grill Lamb Shish Kebab?
Grill Lamb Shish Kebab until the outside is browned and the center reaches your preferred doneness, turning the skewers occasionally. Cooking time varies with the size of the lamb chunks and the heat of the grill, so check the thickest piece.
Can you cook Lamb Shish Kebab in the oven?
Yes, Lamb Shish Kebab can be cooked in the oven. Arrange the skewers on a rack or a roasting pan in a hot oven, turning them so they brown evenly; use the broiler briefly at the end for more char.
Why is my Lamb Shish Kebab tough?
Lamb Shish Kebab is often tough because it was overcooked or made with a cut that needs longer cooking. Choose tender, boneless lamb, cut across the grain where possible, and cook the chunks quickly over high heat.
What do you serve with Lamb Shish Kebab?
Lamb Shish Kebab goes well with flatbread, grilled tomatoes and peppers, and a fresh salad. Rice, bulgur, pickled vegetables or a yogurt-based sauce are also common sides that complement the smoky lamb.
What is the difference between Lamb Shish Kebab and lamb doner?
Lamb Shish Kebab consists of lamb chunks cooked on skewers, while lamb doner is seasoned meat stacked on a vertical rotisserie and shaved off in thin slices. Their cooking methods and textures are different.
How should you store leftover Lamb Shish Kebab?
Store leftover Lamb Shish Kebab in a covered container in the refrigerator and eat it within a few days. Reheat it gently until hot throughout to limit drying, or freeze it for longer storage and thaw it in the refrigerator.
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Nutrition data compiled from USDA FoodData Central and scientific sources.