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A tender-looking lamb shank with exposed bone rests on a mound of thick, pale beige wheat keşkek, its soft, grainy surface streaked with glossy golden-red butter sauce.

Lamb Shank Keşkek Calories

Rich in protein and fiber, traditional Anatolian wedding dish

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

180kcal

GI

55medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

2.8g

Quick answer

1 serving (medium) of Lamb Shank Keşkek (250 g) has 450 calories. That works out to 180 calories per 100 g. It contains 45 g of carbs, 28.8 g of protein, 15.5 g of fat and 7 g of fiber. Its 3 µg of B12 covers 125% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Lamb Shank Keşkek Nutrition Facts

Selected: 1 serving (medium) · 250 g

450

KCAL / 250G

Carbs

45g

· 16% DV

Protein

28.8g

· 58% DV

Fat

15.5g

· 20% DV

Fiber

7g

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 27% · Fat 32%

Lamb Shank Keşkek nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories450 kcal
Total fat15.5 g20%
Saturated fat5.5 g28%
Trans fat0.08 g
Sodium650 mg28%
Total carbohydrate45 g16%
Fiber7 g25%
Protein28.8 g58%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Lamb Shank Keşkek?

ServingAmountCalories
1 serving (medium)250 g450 kcal
100 g100 g180 kcal
1 piece (mini)100 g180 kcal
1 serving (small)150 g270 kcal
1 cup (medium)200 g360 kcal
1 cup (large)300 g540 kcal
1 serving (large)350 g630 kcal
1 bottle (jumbo)500 g900 kcal
1 serving (extra large)500 g900 kcal

Calculated from 180 calories per 100 g.

Frequently Asked Questions About Lamb Shank Keşkek

What is Lamb Shank Keşkek?

Lamb Shank Keşkek is a traditional Anatolian dish of wheat and lamb cooked together until very soft, then beaten or stirred into a thick, cohesive mixture. It is often served at weddings and other gatherings, topped with butter infused with red pepper.

How do you make Lamb Shank Keşkek?

Lamb Shank Keşkek is made by simmering wheat with lamb shank until both are tender, removing and shredding the meat, then beating it back into the wheat. The long cooking and beating create its characteristic thick texture; a buttery pepper sauce is a common topping.

What kind of wheat is used in Lamb Shank Keşkek?

Lamb Shank Keşkek is traditionally made with hulled wheat, often sold as wheat berries or cracked wheat depending on the local recipe. Soaking the grains before cooking helps them soften evenly and blend with the lamb.

Why is lamb shank used in Lamb Shank Keşkek?

Lamb shank is well suited to Lamb Shank Keşkek because slow cooking makes its meat tender and allows it to be shredded into the wheat. Cooking it on the bone also gives the cooking liquid a richer lamb flavor.

Why does Lamb Shank Keşkek need to be beaten?

Beating Lamb Shank Keşkek breaks down the softened wheat and distributes the shredded lamb, giving the dish its dense, almost creamy texture. If it remains grainy, the wheat may need more cooking or the mixture may need more beating with a little hot cooking liquid.

Is Lamb Shank Keşkek a Turkish wedding dish?

Yes, Lamb Shank Keşkek is associated with Turkish weddings and other communal celebrations. Its wheat-and-meat mixture can be prepared in a large pot and shared, while regional customs influence how it is cooked and served.

What is served with Lamb Shank Keşkek?

Lamb Shank Keşkek is often served hot with a topping of butter and red pepper. Pickles, yogurt, or a fresh salad can accompany it; a lighter side works especially well because the keşkek itself is filling.

Can you make Lamb Shank Keşkek in a pressure cooker?

Yes, Lamb Shank Keşkek can be made in a pressure cooker, which softens the wheat and lamb faster than slow stovetop cooking. Once the pressure has released, remove and shred the lamb, then beat it into the wheat until the mixture is cohesive.

How should leftover Lamb Shank Keşkek be stored and reheated?

Refrigerate leftover Lamb Shank Keşkek in a covered container rather than leaving it at room temperature. Reheat it gently in a saucepan, stirring often and adding a little water if it has thickened; heat it through before serving.

How is Lamb Shank Keşkek different from herise?

Lamb Shank Keşkek and herise are closely related traditional dishes made by cooking grain with meat until soft and then mashing or beating the mixture. Their names and recipes vary by region, so there is no single difference that applies everywhere.

Lamb Shank Keşkek Vitamins & Minerals

Vitamins

B12

3µg · 125% DV

B3

5.25mg · 33% DV

B5

1.5mg · 30% DV

B2

0.33mg · 25% DV

Minerals

Zinc

5.5mg · 50% DV

Phosphorus

275mg · 39% DV

Copper

0.33mg · 37% DV

Selenium

19µg · 35% DV

Sodium

650mg · 28% DV

Potassium ⭐

525mg · 15% DV

Lamb Shank Keşkek Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

25
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lamb Shank Keşkek

To burn the 450 calories in 1 serving (medium) (250 g):

🚶

111min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

61min

Cycling

🏊

52min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lamb Shank Keşkek?

Lamb Shank Keşkek is a traditional Anatolian dish made by slowly cooking lamb shank with cracked wheat or wheat berries, then beating or stirring the mixture until it becomes soft and cohesive. It is especially associated with Turkish weddings and other communal celebrations, where it may be prepared in a large cauldron. The texture is hearty and gently chewy, with tender lamb worked through the wheat. In Turkey, it is often finished with melted butter and pepper, and served with pickles or salad; Turkish homes and restaurants abroad may offer it as a filling main course. It provides protein and fibre. For a lighter serving, go easy on the butter and pair it with fresh vegetables.

How Nutritious Is Lamb Shank Keşkek?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lamb Shank Keşkek Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lamb Shank Keşkek Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lamb Shank Keşkek Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lamb Shank Keşkek Fat Profile

SATURATED

5.5g

MONOUNSATURATED

5.75g

POLYUNSATURATED

0.88g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.