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Lamb Shank Keşkek Calories

Rich in protein and fiber, traditional Anatolian wedding dish

CALORIES

180kcal

55medium

POTASSIUM

210mg

FIBER

2.8g

Lamb Shank Keşkek Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

18g

· 41%

Protein

11.5g

· 26%

Fat

6.2g

· 33%

Fiber

2.8g

Lamb Shank Keşkek Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

2.1mg · 13% DV

0.6mg · 12% DV

0.13mg · 10% DV

Minerals

Zinc

2mg · 18% DV

Phosphorus

110mg · 16% DV

Selenium

7.5µg · 14% DV

Sodium

260mg · 11% DV

Lamb Shank Keşkek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Lamb Shank Keşkek Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lamb Shank Keşkek Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lamb Shank Keşkek Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lamb Shank Keşkek Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.3g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lamb Shank Keşkek

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Lamb Shank Keşkek — Frequently Asked Questions

How many calories are in lamb shank keşkek?

Lamb shank keşkek contains 180 calories per 100 g. The same amount provides 11.5 g of protein, 18 g of carbohydrates, and 6.2 g of fat.

Is lamb shank keşkek suitable for a Mediterranean diet?

Yes, lamb shank keşkek is compatible with the Mediterranean diet. It is also listed as suitable for omnivore, Paleo, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.