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Rich in protein and fiber, traditional Anatolian wedding dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Lamb Shank Keşkek (250 g) has 450 calories. That works out to 180 calories per 100 g. It contains 45 g of carbs, 28.8 g of protein, 15.5 g of fat and 7 g of fiber. Its 3 µg of B12 covers 125% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 250 g
450
KCAL / 250G
Carbs
45g
· 16% DV
Protein
28.8g
· 58% DV
Fat
15.5g
· 20% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 27% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 450 kcal | |
| Total fat | 15.5 g | 20% |
| Saturated fat | 5.5 g | 28% |
| Trans fat | 0.08 g | |
| Sodium | 650 mg | 28% |
| Total carbohydrate | 45 g | 16% |
| Fiber | 7 g | 25% |
| Protein | 28.8 g | 58% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 450 kcal |
| 100 g | 100 g | 180 kcal |
| 1 piece (mini) | 100 g | 180 kcal |
| 1 serving (small) | 150 g | 270 kcal |
| 1 cup (medium) | 200 g | 360 kcal |
| 1 cup (large) | 300 g | 540 kcal |
| 1 serving (large) | 350 g | 630 kcal |
| 1 bottle (jumbo) | 500 g | 900 kcal |
| 1 serving (extra large) | 500 g | 900 kcal |
Calculated from 180 calories per 100 g.
Lamb Shank Keşkek is a traditional Anatolian dish of wheat and lamb cooked together until very soft, then beaten or stirred into a thick, cohesive mixture. It is often served at weddings and other gatherings, topped with butter infused with red pepper.
Lamb Shank Keşkek is made by simmering wheat with lamb shank until both are tender, removing and shredding the meat, then beating it back into the wheat. The long cooking and beating create its characteristic thick texture; a buttery pepper sauce is a common topping.
Lamb Shank Keşkek is traditionally made with hulled wheat, often sold as wheat berries or cracked wheat depending on the local recipe. Soaking the grains before cooking helps them soften evenly and blend with the lamb.
Lamb shank is well suited to Lamb Shank Keşkek because slow cooking makes its meat tender and allows it to be shredded into the wheat. Cooking it on the bone also gives the cooking liquid a richer lamb flavor.
Beating Lamb Shank Keşkek breaks down the softened wheat and distributes the shredded lamb, giving the dish its dense, almost creamy texture. If it remains grainy, the wheat may need more cooking or the mixture may need more beating with a little hot cooking liquid.
Yes, Lamb Shank Keşkek is associated with Turkish weddings and other communal celebrations. Its wheat-and-meat mixture can be prepared in a large pot and shared, while regional customs influence how it is cooked and served.
Lamb Shank Keşkek is often served hot with a topping of butter and red pepper. Pickles, yogurt, or a fresh salad can accompany it; a lighter side works especially well because the keşkek itself is filling.
Yes, Lamb Shank Keşkek can be made in a pressure cooker, which softens the wheat and lamb faster than slow stovetop cooking. Once the pressure has released, remove and shred the lamb, then beat it into the wheat until the mixture is cohesive.
Refrigerate leftover Lamb Shank Keşkek in a covered container rather than leaving it at room temperature. Reheat it gently in a saucepan, stirring often and adding a little water if it has thickened; heat it through before serving.
Lamb Shank Keşkek and herise are closely related traditional dishes made by cooking grain with meat until soft and then mashing or beating the mixture. Their names and recipes vary by region, so there is no single difference that applies everywhere.
Vitamins
B12
3µg · 125% DV
B3
5.25mg · 33% DV
B5
1.5mg · 30% DV
B2
0.33mg · 25% DV
Minerals
Zinc
5.5mg · 50% DV
Phosphorus
275mg · 39% DV
Copper
0.33mg · 37% DV
Selenium
19µg · 35% DV
Sodium
650mg · 28% DV
Potassium ⭐
525mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 450 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lamb Shank Keşkek is a traditional Anatolian dish made by slowly cooking lamb shank with cracked wheat or wheat berries, then beating or stirring the mixture until it becomes soft and cohesive. It is especially associated with Turkish weddings and other communal celebrations, where it may be prepared in a large cauldron. The texture is hearty and gently chewy, with tender lamb worked through the wheat. In Turkey, it is often finished with melted butter and pepper, and served with pickles or salad; Turkish homes and restaurants abroad may offer it as a filling main course. It provides protein and fibre. For a lighter serving, go easy on the butter and pair it with fresh vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.5g
MONOUNSATURATED
5.75g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.