🍖
Boiled Lamb Shank Calories
Rich in protein and iron, low-fat boiled lamb meat
CALORIES
GI
POTASSIUM
FIBER
Boiled Lamb Shank Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
0g
· 0%
Protein
26.5g
· 61%
Fat
7.5g
· 39%
Fiber
0g
Boiled Lamb Shank Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
6.8mg · 43% DV
B2
0.22mg · 17% DV
B5
0.8mg · 16% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
210mg · 30% DV
Selenium
11µg · 20% DV
Iron
2mg · 11% DV
Boiled Lamb Shank Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Lamb Shank Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Lamb Shank Contain Allergens?
No known major allergens
Which Diets Is Boiled Lamb Shank Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Lamb Shank Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Boiled Lamb Shank
Boiled Lamb Shank — Frequently Asked Questions
How many calories are in boiled lamb shank?
Boiled lamb shank provides 180 calories per 100 g.
Is boiled lamb shank high in protein?
It contains 26.5 g of protein per 100 g, making protein a prominent macronutrient in this food.
Does boiled lamb shank contain carbohydrates?
No. It has 0 g of carbohydrates per 100 g.
How much fat is in boiled lamb shank?
A 100 g portion contains 7.5 g of fat.
Does boiled lamb shank have fiber?
No. The listed fiber content is 0 g per 100 g.
What is the glycemic index of boiled lamb shank?
Boiled lamb shank has a glycemic index of 0.
Is boiled lamb shank suitable for a keto diet?
Yes. It is compatible with keto eating and contains 0 g of carbs per 100 g.
Can you eat boiled lamb shank on a carnivore diet?
Yes. Boiled lamb shank is listed as compatible with a carnivore diet.
Is boiled lamb shank gluten-free?
It is listed as compatible with a gluten-free diet.
Is boiled lamb shank processed meat?
It is classified as minimally processed.
Have another question about Boiled Lamb Shank?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.