Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Traditional Aegean dish with lamb and şevketibostan, rich in fiber and protein
In season: Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Lamb with şevketibostan (200 g) has 210 calories. That works out to 105 calories per 100 g. It contains 8.4 g of carbs, 15.6 g of protein, 11 g of fat and 4.6 g of fiber. Its 76 µg of Vitamin K covers 63% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 200 g
210
KCAL / 200G
Carbs
8.4g
· 3% DV
Protein
15.6g
· 31% DV
Fat
11g
· 14% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 32% · Fat 51%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.06 g | |
| Sodium | 440 mg | 19% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 4.6 g | 16% |
| Protein | 15.6 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 210 kcal |
| 100 g | 100 g | 105 kcal |
| 1 piece (small) | 100 g | 105 kcal |
| 1 serving (small) | 150 g | 158 kcal |
| 1 piece (large) | 250 g | 263 kcal |
| 1 serving (large) | 300 g | 315 kcal |
| 1 bottle (jumbo) | 400 g | 420 kcal |
Calculated from 105 calories per 100 g.
Lamb with şevketibostan is a traditional Aegean dish made by cooking lamb with şevketibostan, a wild thistle-like green. The plant gives the stew a distinctive earthy, slightly tangy character, and lemon is often used to finish the dish.
Lamb with şevketibostan is made by cooking the lamb until tender, then adding cleaned şevketibostan and simmering until the greens soften. Many home-style versions include onion and olive oil, with lemon or a lemon-based sauce added near the end.
Clean şevketibostan for lamb with şevketibostan with gloves, since its leaves and stems can be prickly. Trim away tough or thorny parts, scrape and rinse the edible stems or roots, then wash thoroughly to remove grit before adding them to the pot.
In lamb with şevketibostan, the green tastes earthy and gently bitter, with a fresh, herbal quality that pairs well with lamb. Lemon brightens its flavor, while slow cooking softens the tougher plant parts and melds them with the meat.
Lamb with şevketibostan is associated with Turkey’s Aegean region, especially İzmir and its surrounding area. Şevketibostan is a seasonal wild green sold in local markets, and cooking it with lamb is a well-known regional way to serve it.
Shoulder or leg pieces work well for lamb with şevketibostan because they become tender during slow cooking. Cook the lamb first, then add the greens; this helps prevent the şevketibostan from becoming overly soft before the meat is ready.
Rice pilaf, bulgur, or crusty bread are good with lamb with şevketibostan, as they soak up the lemony cooking juices. Plain yogurt or a simple salad also balances the rich lamb and the green’s earthy flavor.
Yes, you can make şevketibostan without lamb by simmering the cleaned greens with onion and olive oil, then finishing with lemon. The result is a lighter vegetable dish, though it will not have the savory depth that lamb gives the traditional version.
Store leftover lamb with şevketibostan in a covered container in the refrigerator once it has cooled promptly. Reheat only the portion you plan to eat until steaming hot; repeated reheating can make the greens mushy and dry out the lamb.
Yes, lamb with şevketibostan can be frozen in airtight portions after cooling. The şevketibostan may become softer after thawing, so freeze it for convenience rather than expecting the greens to retain their freshly cooked texture.
Vitamins
Vitamin K
76µg · 63% DV
B12
1.4µg · 58% DV
B3
4.2mg · 26% DV
B5
0.9mg · 18% DV
Minerals
Phosphorus
190mg · 27% DV
Zinc
2.4mg · 22% DV
Sodium
440mg · 19% DV
Copper
0.16mg · 18% DV
Potassium ⭐
520mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 210 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lamb with şevketibostan is a traditional Aegean braise pairing lamb with şevketibostan, a wild, thistle-like green also known as golden thistle. The greens are cleaned and cooked with the meat until tender; recipes often include onion and lemon. It is a familiar seasonal home-cooked dish in parts of western Turkey, especially around the Aegean coast.
The vegetable has a gently herbal, slightly earthy taste that balances the lamb’s savoury richness. Served hot, it makes a satisfying main course; bread or rice is a natural accompaniment, and a squeeze of lemon can brighten the plate. It provides both protein and fibre. For a lighter serving, keep added oil modest and pair it with a fresh salad.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.2g
MONOUNSATURATED
4g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.