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Lamb with şevketibostan Calories
Traditional Aegean dish with lamb and şevketibostan, rich in fiber and protein
CALORIES
GI
POTASSIUM
FIBER
Lamb with şevketibostan Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
4.2g
· 17%
Protein
7.8g
· 32%
Fat
5.5g
· 51%
Fiber
2.3g
Lamb with şevketibostan Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
B12
0.7µg · 29% DV
B3
2.1mg · 13% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
95mg · 14% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Selenium
4.5µg · 8% DV
Lamb with şevketibostan Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb with şevketibostan Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb with şevketibostan Contain Allergens?
No known major allergens
Which Diets Is Lamb with şevketibostan Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lamb with şevketibostan Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb with şevketibostan
Lamb with şevketibostan — Frequently Asked Questions
How many calories and how much protein are in lamb with şevketibostan?
Per 100 g, lamb with şevketibostan provides 105 calories and 7.8 g of protein. It also contains 5.5 g fat and 4.2 g carbohydrates.
Is lamb with şevketibostan low glycemic and diet-friendly?
Its glycemic index is 34, which makes it a low-GI food. It is compatible with omnivore, Mediterranean, flexitarian, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.