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Tender-looking brown lamb chunks sit among pale green, narrow, slightly ribbed pieces of şevketibostan in a shallow bowl of light, glossy broth.
●Low GI

Lamb with şevketibostan Calories

Traditional Aegean dish with lamb and şevketibostan, rich in fiber and protein

In season: Winter · Spring

CALORIES · 100 G

105kcal

GI

34low

POTASSIUM · 100 G

260mg

FIBER · 100 G

2.3g

Quick answer

1 serving (medium) of Lamb with şevketibostan (200 g) has 210 calories. That works out to 105 calories per 100 g. It contains 8.4 g of carbs, 15.6 g of protein, 11 g of fat and 4.6 g of fiber. Its 76 µg of Vitamin K covers 63% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.

Lamb with şevketibostan Nutrition Facts

Selected: 1 serving (medium) · 200 g

210

KCAL / 200G

Carbs

8.4g

· 3% DV

Protein

15.6g

· 31% DV

Fat

11g

· 14% DV

Fiber

4.6g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 17% · Protein 32% · Fat 51%

Lamb with şevketibostan nutrition facts table · 1 serving (medium) (200 g)

NutrientAmount% DV
Calories210 kcal
Total fat11 g14%
Saturated fat4.2 g21%
Trans fat0.06 g
Sodium440 mg19%
Total carbohydrate8.4 g3%
Fiber4.6 g16%
Protein15.6 g31%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Lamb with şevketibostan?

ServingAmountCalories
1 serving (medium)200 g210 kcal
100 g100 g105 kcal
1 piece (small)100 g105 kcal
1 serving (small)150 g158 kcal
1 piece (large)250 g263 kcal
1 serving (large)300 g315 kcal
1 bottle (jumbo)400 g420 kcal

Calculated from 105 calories per 100 g.

Frequently Asked Questions About Lamb with şevketibostan

What is lamb with şevketibostan?

Lamb with şevketibostan is a traditional Aegean dish made by cooking lamb with şevketibostan, a wild thistle-like green. The plant gives the stew a distinctive earthy, slightly tangy character, and lemon is often used to finish the dish.

How do you cook lamb with şevketibostan?

Lamb with şevketibostan is made by cooking the lamb until tender, then adding cleaned şevketibostan and simmering until the greens soften. Many home-style versions include onion and olive oil, with lemon or a lemon-based sauce added near the end.

How do you clean şevketibostan for lamb with şevketibostan?

Clean şevketibostan for lamb with şevketibostan with gloves, since its leaves and stems can be prickly. Trim away tough or thorny parts, scrape and rinse the edible stems or roots, then wash thoroughly to remove grit before adding them to the pot.

What does şevketibostan taste like in lamb with şevketibostan?

In lamb with şevketibostan, the green tastes earthy and gently bitter, with a fresh, herbal quality that pairs well with lamb. Lemon brightens its flavor, while slow cooking softens the tougher plant parts and melds them with the meat.

Where does lamb with şevketibostan come from?

Lamb with şevketibostan is associated with Turkey’s Aegean region, especially İzmir and its surrounding area. Şevketibostan is a seasonal wild green sold in local markets, and cooking it with lamb is a well-known regional way to serve it.

Which cut of lamb is best for lamb with şevketibostan?

Shoulder or leg pieces work well for lamb with şevketibostan because they become tender during slow cooking. Cook the lamb first, then add the greens; this helps prevent the şevketibostan from becoming overly soft before the meat is ready.

What can you serve with lamb with şevketibostan?

Rice pilaf, bulgur, or crusty bread are good with lamb with şevketibostan, as they soak up the lemony cooking juices. Plain yogurt or a simple salad also balances the rich lamb and the green’s earthy flavor.

Can you make lamb with şevketibostan without lamb?

Yes, you can make şevketibostan without lamb by simmering the cleaned greens with onion and olive oil, then finishing with lemon. The result is a lighter vegetable dish, though it will not have the savory depth that lamb gives the traditional version.

How should you store leftover lamb with şevketibostan?

Store leftover lamb with şevketibostan in a covered container in the refrigerator once it has cooled promptly. Reheat only the portion you plan to eat until steaming hot; repeated reheating can make the greens mushy and dry out the lamb.

Can you freeze lamb with şevketibostan?

Yes, lamb with şevketibostan can be frozen in airtight portions after cooling. The şevketibostan may become softer after thawing, so freeze it for convenience rather than expecting the greens to retain their freshly cooked texture.

Lamb with şevketibostan Vitamins & Minerals

Vitamins

Vitamin K

76µg · 63% DV

B12

1.4µg · 58% DV

B3

4.2mg · 26% DV

B5

0.9mg · 18% DV

Minerals

Phosphorus

190mg · 27% DV

Zinc

2.4mg · 22% DV

Sodium

440mg · 19% DV

Copper

0.16mg · 18% DV

Potassium ⭐

520mg · 15% DV

Lamb with şevketibostan Glycemic Index

GLYCEMIC INDEX

34
Low
0 Low5570100

GLYCEMIC LOAD

4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lamb with şevketibostan

To burn the 210 calories in 1 serving (medium) (200 g):

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lamb with şevketibostan?

Lamb with şevketibostan is a traditional Aegean braise pairing lamb with şevketibostan, a wild, thistle-like green also known as golden thistle. The greens are cleaned and cooked with the meat until tender; recipes often include onion and lemon. It is a familiar seasonal home-cooked dish in parts of western Turkey, especially around the Aegean coast.

The vegetable has a gently herbal, slightly earthy taste that balances the lamb’s savoury richness. Served hot, it makes a satisfying main course; bread or rice is a natural accompaniment, and a squeeze of lemon can brighten the plate. It provides both protein and fibre. For a lighter serving, keep added oil modest and pair it with a fresh salad.

How Nutritious Is Lamb with şevketibostan?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lamb with şevketibostan Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lamb with şevketibostan Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lamb with şevketibostan Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lamb with şevketibostan Fat Profile

SATURATED

4.2g

MONOUNSATURATED

4g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

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🍳

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Nutrition data compiled from USDA FoodData Central and scientific sources.