EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Tender-looking browned pieces of lamb are mixed with golden potato chunks and served together on a plate, with lightly caramelized edges and a slight sheen.

Lamb sauté with potatoes Calories

Source of protein and iron

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

151kcal

GI

56medium

POTASSIUM · 100 G

300mg

FIBER · 100 G

1.5g

Quick answer

1 serving (medium) of Lamb sauté with potatoes (250 g) has 378 calories. That works out to 151 calories per 100 g. It contains 26.5 g of carbs, 29.5 g of protein, 17.8 g of fat and 3.8 g of fiber. Its 2.6 µg of B12 covers 109% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.

Lamb sauté with potatoes Nutrition Facts

Selected: 1 serving (medium) · 250 g

378

KCAL / 250G

Carbs

26.5g

· 10% DV

Protein

29.5g

· 59% DV

Fat

17.8g

· 23% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 28% · Protein 31% · Fat 41%

Lamb sauté with potatoes nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories378 kcal
Total fat17.8 g23%
Saturated fat6.13 g31%
Trans fat0.13 g
Sodium663 mg29%
Total carbohydrate26.5 g10%
Fiber3.8 g14%
Protein29.5 g59%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Lamb sauté with potatoes?

ServingAmountCalories
1 serving (medium)250 g378 kcal
1 piece (small)90 g136 kcal
100 g100 g151 kcal
1 serving (small)150 g227 kcal
1 piece (large)150 g227 kcal
1 cup (diced)200 g302 kcal
1 cup (large)300 g453 kcal
1 serving (large)350 g529 kcal

Calculated from 151 calories per 100 g.

Frequently Asked Questions About Lamb sauté with potatoes

How do you make lamb sauté with potatoes?

Lamb sauté with potatoes is made by browning bite-size lamb pieces, then simmering them with onion and seasoning until tender. Add the diced potatoes toward the end so they cook through without breaking apart while the lamb softens.

Which cut of lamb is best for lamb sauté with potatoes?

Lamb shoulder or leg works well for lamb sauté with potatoes when cut into evenly sized pieces. Shoulder has more fat and can give the dish a richer flavor, while leg is leaner; either needs enough gentle cooking to become tender.

Why is the lamb in lamb sauté with potatoes tough?

The lamb in lamb sauté with potatoes is usually tough because it has not cooked long enough to soften. Brown it first, then simmer it gently with the lid on, adding a little hot water if the pan becomes dry.

When should you add potatoes to lamb sauté with potatoes?

Add the potatoes to lamb sauté with potatoes when the lamb is nearly tender. Cut them into similar-sized chunks and let them cook until just soft; adding them at the start can leave them mushy by the time the lamb is ready.

Can you cook lamb sauté with potatoes in a pressure cooker?

Yes, you can make lamb sauté with potatoes in a pressure cooker. Cook the lamb until tender first, then add the potatoes and finish with a short additional cook so they keep their shape.

What should you serve with lamb sauté with potatoes?

Lamb sauté with potatoes pairs well with a crisp green salad, yogurt, or pickled vegetables. Since the dish already contains potatoes, you do not need another starch, though bread or rice can make the meal more filling.

Can lamb sauté with potatoes be cooked in the oven?

Yes, lamb sauté with potatoes can be finished in the oven. Brown the lamb on the stovetop, transfer it with the potatoes and seasonings to a covered oven-safe dish, and cook until the lamb is tender.

Is lamb sauté with potatoes the same as lamb stew?

No, lamb sauté with potatoes is usually made with browned pieces of lamb and potatoes, often with less liquid than a stew. Lamb stew is typically simmered in a more generous amount of broth or sauce.

How long does lamb sauté with potatoes keep in the fridge?

Lamb sauté with potatoes keeps for about three days in the refrigerator when cooled promptly and stored in a covered container. Reheat it until steaming hot throughout, adding a splash of water if the sauce has thickened.

Can you freeze lamb sauté with potatoes?

Yes, lamb sauté with potatoes can be frozen in airtight portions, although the potatoes may become softer after thawing. Defrost it in the refrigerator and reheat thoroughly on the stove, stirring gently to keep the potato pieces intact.

Lamb sauté with potatoes Vitamins & Minerals

Vitamins

B12

2.63µg · 110% DV

B3

8.75mg · 55% DV

B6

0.58mg · 34% DV

B2

0.4mg · 31% DV

Minerals

Selenium

26µg · 47% DV

Zinc

5.13mg · 47% DV

Phosphorus

325mg · 46% DV

Copper

0.33mg · 37% DV

Sodium

663mg · 29% DV

Potassium ⭐

750mg · 22% DV

Lamb sauté with potatoes Glycemic Index

GLYCEMIC INDEX

56
Medium
0 Low5570100

GLYCEMIC LOAD

15
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lamb sauté with potatoes

To burn the 378 calories in 1 serving (medium) (250 g):

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

51min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lamb sauté with potatoes?

Lamb sauté with potatoes is a Turkish home-style dish of lamb cooked with potatoes, often with onion and, depending on the household, tomato or pepper. The ingredients are simmered together until the lamb is tender and the potatoes take on the savoury cooking juices.

It is served hot as a filling main meal, commonly alongside rice, bread or a crisp salad. Its soft meat and tender potatoes make it comforting without needing elaborate accompaniments. The dish provides protein and iron, while the potatoes contribute carbohydrates. For a lighter plate, pair a modest portion with plenty of salad, or use less cooking oil.

How Nutritious Is Lamb sauté with potatoes?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lamb sauté with potatoes Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lamb sauté with potatoes Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lamb sauté with potatoes Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lamb sauté with potatoes Fat Profile

SATURATED

6.13g

MONOUNSATURATED

7.63g

POLYUNSATURATED

1.45g

⚖️

Omega 6:3 ratio 9.2:1

Above the ideal 4:1 (9.2:1).

Compare Lamb sauté with potatoes

🍲vs🥩
Lamb sauté with potatoes vs Ground Beef99 kcal fewer per 100 g
→
🍲vs🍢
Lamb sauté with potatoes vs Chicken Skewer11 kcal more per 100 g
→
🍲vs🥩
Lamb sauté with potatoes vs Sauteed Lamb79 kcal fewer per 100 g
→
🍲vs🍗
Lamb sauté with potatoes vs Smoked Turkey41 kcal more per 100 g
→

Foods Similar to Lamb sauté with potatoes

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Have another question about Lamb sauté with potatoes?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.