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Source of protein and iron
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Lamb sauté with potatoes (250 g) has 378 calories. That works out to 151 calories per 100 g. It contains 26.5 g of carbs, 29.5 g of protein, 17.8 g of fat and 3.8 g of fiber. Its 2.6 µg of B12 covers 109% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 250 g
378
KCAL / 250G
Carbs
26.5g
· 10% DV
Protein
29.5g
· 59% DV
Fat
17.8g
· 23% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 31% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 378 kcal | |
| Total fat | 17.8 g | 23% |
| Saturated fat | 6.13 g | 31% |
| Trans fat | 0.13 g | |
| Sodium | 663 mg | 29% |
| Total carbohydrate | 26.5 g | 10% |
| Fiber | 3.8 g | 14% |
| Protein | 29.5 g | 59% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 378 kcal |
| 1 piece (small) | 90 g | 136 kcal |
| 100 g | 100 g | 151 kcal |
| 1 serving (small) | 150 g | 227 kcal |
| 1 piece (large) | 150 g | 227 kcal |
| 1 cup (diced) | 200 g | 302 kcal |
| 1 cup (large) | 300 g | 453 kcal |
| 1 serving (large) | 350 g | 529 kcal |
Calculated from 151 calories per 100 g.
Lamb sauté with potatoes is made by browning bite-size lamb pieces, then simmering them with onion and seasoning until tender. Add the diced potatoes toward the end so they cook through without breaking apart while the lamb softens.
Lamb shoulder or leg works well for lamb sauté with potatoes when cut into evenly sized pieces. Shoulder has more fat and can give the dish a richer flavor, while leg is leaner; either needs enough gentle cooking to become tender.
The lamb in lamb sauté with potatoes is usually tough because it has not cooked long enough to soften. Brown it first, then simmer it gently with the lid on, adding a little hot water if the pan becomes dry.
Add the potatoes to lamb sauté with potatoes when the lamb is nearly tender. Cut them into similar-sized chunks and let them cook until just soft; adding them at the start can leave them mushy by the time the lamb is ready.
Yes, you can make lamb sauté with potatoes in a pressure cooker. Cook the lamb until tender first, then add the potatoes and finish with a short additional cook so they keep their shape.
Lamb sauté with potatoes pairs well with a crisp green salad, yogurt, or pickled vegetables. Since the dish already contains potatoes, you do not need another starch, though bread or rice can make the meal more filling.
Yes, lamb sauté with potatoes can be finished in the oven. Brown the lamb on the stovetop, transfer it with the potatoes and seasonings to a covered oven-safe dish, and cook until the lamb is tender.
No, lamb sauté with potatoes is usually made with browned pieces of lamb and potatoes, often with less liquid than a stew. Lamb stew is typically simmered in a more generous amount of broth or sauce.
Lamb sauté with potatoes keeps for about three days in the refrigerator when cooled promptly and stored in a covered container. Reheat it until steaming hot throughout, adding a splash of water if the sauce has thickened.
Yes, lamb sauté with potatoes can be frozen in airtight portions, although the potatoes may become softer after thawing. Defrost it in the refrigerator and reheat thoroughly on the stove, stirring gently to keep the potato pieces intact.
Vitamins
B12
2.63µg · 110% DV
B3
8.75mg · 55% DV
B6
0.58mg · 34% DV
B2
0.4mg · 31% DV
Minerals
Selenium
26µg · 47% DV
Zinc
5.13mg · 47% DV
Phosphorus
325mg · 46% DV
Copper
0.33mg · 37% DV
Sodium
663mg · 29% DV
Potassium ⭐
750mg · 22% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 378 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lamb sauté with potatoes is a Turkish home-style dish of lamb cooked with potatoes, often with onion and, depending on the household, tomato or pepper. The ingredients are simmered together until the lamb is tender and the potatoes take on the savoury cooking juices.
It is served hot as a filling main meal, commonly alongside rice, bread or a crisp salad. Its soft meat and tender potatoes make it comforting without needing elaborate accompaniments. The dish provides protein and iron, while the potatoes contribute carbohydrates. For a lighter plate, pair a modest portion with plenty of salad, or use less cooking oil.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.13g
MONOUNSATURATED
7.63g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.